5 Best Coaching Stratagies through the All IN 24 Day Challenge

AdvoCare All IN 24 Day Challenge Coaching

As explained in my last post about the All In Challenge, on January 7th there will be a nationwide ALL IN 24 Day Challenge that is estimated to have a group of 100,000 people or more all across the country completing the 24 Day Challenge together on the same days!

You can save 20% on your 24 Day Challenge by signing as an AdvoCare distributor like a membership fee.

Here is the advocare all in order form you will need to email or call me with your order and how you would like to pay.  Information is on the sheet.  Taxes will be slightly different from state to state so the total I will quote to you once you pick what you want.

But one of the great things about this challenge is the nationwide Coaching that will take place Day by Day throughout the full 24 days.  I will also be coaching you if you want through the program.

Here are the top Best Coaching strategies for you yourself to use or if your a distributor you can share with your challengers.

1) The NEW Virtual 24 Day Challenge Coach

What I love about this new calendar is the simplicity of clicking on exactly what day you are on and seeing instructions, tips, and recipe ideas for during the challenge.

advocare virtual coach2) AdvoCare All In Facebook group and 24days2skinny Facebook group

Facebook groups are awesome in terms of connecting and getting quick answers to things within your group.  There will be a corporate Facebook site that AdvoCare is doing for their ALL IN special and I have a group on Facebook with lots of people ready to answer questions and give support if needed right away.

Once you order your challenge I will send you a welcome email and an invitation to the 24days2skinny Facebook group.

3) 24 Day Challenge Coach Checklist– This is to help you and answer questions for others that you may be helping.

This list is a great way to make sure you have what you need and are well prepared for the Nationwide Challenge.

4) The 24 Day Challenge App for iphone or Android-

Another  great coaching resource is using the 24 Day Challenge App out there from the app store for your cell phone.

I wrote a detailed blog post on the 24 Day Challenge App here

24 day challenge app

5) Calling and Emailing your challengers-

The number one goal for AdvoCare distributors should be to help their Challengers get the best out of their purchase and succeed throughout the full 24 days and beyond.

For people who want phone support it’s always great to call on days 1, 3, 10, and also a few times during the Max phase if needed.

Some people prefer emails or texting and that is fine as well.  Just make sure that if you are a challenger and have a question go to the person you purchased from and ask!

I like to be accessible to all challengers with questions or problems they may be having because I want you to see awesome results and change your body and health!

So if your interested in the  24 Day Challenge please contact me for ordering information or go to this link to order your challenge.


advocare all in

AdvoCare Distributor,

Joanna Bostwick

5 Reasons Not to Buy the 24 Day Challenge from Amazon

Where to:

Buy the 24 Day Challenge…

So you are tired of being overweight and unhealthy and are looking into the 24 Day Challenge…Great Choice…Now where should you purchase the 24 Day Challenge kit?

A lot of people turn to Ebay or Amazon to purchase the challenge bundle for various reasons but I’m going to give you 5 solid reasons why that is a bad idea :)

Amazon 24 Day Challenge

1.  It’s Illegal-  This may or may not be a concern to you, but people who sell any Advocare products outside of their dedicated Advocare web store, are operating illegally and are being prosecuted for doing so.  Advocare legal team is working hard to stop and prosecute non distributors from selling products this way for a number of reasons.

2. No Product Help-  Yes you may be able to get the 24 Day Challenge through an illegal non distributor and maybe save a few bucks, but in the long run is it really cheaper or worth it?

I have had a number of people who have purchased products from non distributors and they email me with questions and concerns saying they wished they had purchased through someone knowledgeable about the products.

The whole concept behind the Advocare business is for distributors to coach or help people with the products if they want help. Customers will be successful and can get questions answered when they arise from an independent distributor.

A second argument to this is that after I talk with a customer about their health concerns, there may be unnecessary products that you are buying that you do not need or would not be effective for you so your wasting time and money.

3. Your Purchase is Non Refundable-  If you purchase Advocare products from someone who is not a legal Advocare Distributor, you can not return your products for any reason because it must be done through that legal distributor or with Advocare directly proving you purchased product through a legal distributor. Advocare does not honor returns any other way.

4. Product Freshness-  When purchasing products from a non distributor, how do you know if the products are fresh and still effective?  You may be getting products that are out of expiration date.  Most ingredients are all natural and you want them to be effective and as fresh as possible when you purchase so you get exactly what you pay for.  It’s second hand products.

5. Missed Opportunity-  I realize that not everyone wants to become an Advocare distributor, and that is fine.  I am very much against being pushy and trying to get all people to become distributors, it’s just not for everyone.  There is something to be said though about a number of people who started using Advocare products, decided to become a distributor for the discount on products, and are now making full time incomes by sharing what they love with others.  Obviously if you purchase from a non distributor you would not be able to take advantage of the income opportunity or further discounts IF you become interested in doing so.

24 day challenge

Purchase the 24 Day Challenge

So if your looking to purchase the 24 Day Challenge and are not sure where, please make sure and find an Independent Advocare Distributor and purchase from them directly or through their dedicated Advocare web store.  If you don’t know one, and would like to purchase through me, go to my Advocare Web Store 

Advocare is a direct sales company.  Like with any company, you may have bad employees that do not represent the business like they should.  If you have had a bad experience with an Advocare rep, don’t let that cloud your judgment of the company as a whole.  Advocare distributors are some of the most helpful and caring people I have ever met.  They really are concerned about your health and want to see you be successful in reaching your goals whether physical or financial.

You may also be interested in the 24 Day Challenge FAQ or the 24 Day Challenge Instructions

Your Health and Wellness Coach,

Joanna Bostwick


buy the 24 day challenge

Spring Cleaning with the Advocare Cleanse

Time for Spring Cleaning with the

Advocare Cleanse!

Advocare Herbal Cleanse

You’ve cleaned your closets, behind the fridge, and under the bed, what’s left? Your body! Now is the time to use the Advocare 10-day Cleanse to rid your body of the build-up of harmful toxins that can leave you feeling a little sluggish. You may try to eat healthy, but environmental pollution; as well foods that seem ok sneak toxins into our bodies. Something as simple as a piece of cheese or bread can upset the delicate yeast balance in our guts; or that healthy piece of fruit that wasn’t organic, left pesticide residue in most of your organs including your liver.

The Advocare Cleanse is specially formulated to target and balance of organisms in your gut, support and cleanse your liver, and eliminate waste that is hanging around in your intestines. Getting rid of the toxins and waste in your body leads to more efficient digestion and weight loss.  The cleanse is like a reset button on your health.

Healthy Bacteria

The Advocare Cleanse includes ProBiotic Restore to be taken on days four through ten. Probiotics repopulate your gut with healthy bacteria. Healthy bacteria are needed in large quantities in our bodies to keep the bad bacteria in check.

The Advocare Cleanse replenishes your body with healthy bacteria; it contains four billion colony forming units of the healthy bacteria Lactobacillus and Bifidobacterium. Lactobacillus is present in our digestive tract; it creates lactic acid making the environment inhospitable for bad bacteria.

advocare cleanse

Bifidobacterium are one of the primary strains of bacteria in our colons; they are also found in our guts. Probiotics also help our immune systems; scientists haven’t figured out exactly how, but a healthy bacterium level in the gut does support a strong immune system.

Antibiotics prescribed by your doctor don’t discriminate between good and bad bacteria; they just kill them all. Your digestive system cannot function correctly without adequate numbers of intestinal bacteria. Some of the meats we eat have been treated with antibiotics and trace amounts remain affecting the bacteria levels in our bodies. The Advocare 10-day Cleanse restores these bacteria to healthy levels whether we have intentionally taken antibiotics or not.

Liver Support

The Herbal Cleanse tablet, also a component of the Advocare Cleanse, is formulated with beet juice and milk thistle to clean out toxins from your liver. The liver acts like a filter for your whole body; vitamins, prescription pills, over the counter medications, alcohol, caffeine, and many other “toxins” pass through the liver. Over time these toxins can cause build-up and damage this vital organ; beet juice cleans impurities from your liver and blood; while milk thistle protects healthy liver cells from damage. Studies show that milk thistle may also help regenerate a damaged liver by stimulating new cell growth.

Cranberry extract is also a key ingredient of the Herbal Cleanse tablet that is taken on days one through seven of the Advocare 10-day Cleanse. Cranberry coats the inside of the urinary tract (kidneys, bladder, and urethra) so that harmful bacteria cannot attach themselves and multiply. Instead, bad bacteria are just rinsed out with the rest of the waste. Store-bought cranberry juice contains tons of sugar; instead of helping to rid the body of certain bacterium, cranberry juice cocktail feeds the bad microorganisms!

advocare cleanse cranberry

Waste Management

Take the Advocare Cleanse Fiber Drink to add some extra fiber to your diet on the first three days and the last three days. Health experts say fiber is like a broom that sweeps all the junk out of your intestines. Fiber comes in two main forms: insoluble and soluble. Soluble fiber dissolves in water and insoluble fiber does not dissolve so it physically pushes waste through your system. Soluble fiber ferments in your colon and produces healthy prebiotics that feed probiotics. Fiber cleans residue from the walls of your intestines so other nutrients you eat can be absorbed through the lining. People that consume high fiber diets are reminded to drink extra water to aid in elimination because fiber absorbs some water!


advocare cleanse 3

The Advocare fiber drink contains a combination of both types of fiber. This component of the cleanse can help you drop pounds of waste that are left behind in you colon and intestines. Fiber also helps you lose weight by keeping you feeling full so you eat less; plus your body is able to absorb more nutrients out of less food.

The Advocare Cleanse is formulated with other healthy ingredients to support your immune system and give you energy. The 10-day cleanse is very effective and it is suggested to use it every three months. This detoxifying cleanse rids your body of impurities and extra waste and supplies you with the elements you need to be healthy.

Being healthy on the inside makes you glow on the outside.  It’s time to hit the reset button on your health!

Your Health and Wellness Coach,

 Joanna Bostwick

For related post you may also be interested in The Advocare 10 Day Cleanse Menu and The Advocare Cleanse Instructions

To Order the Cleanse:

buy advocare cleanse


24 Day Challenge Breakfast and Snack Ideas

 Advocare 24 Day Challenge Menu Ideas

I wanted to add a few sections here with more recipe ideas including a healthy snacks section and breakfast ideas.  These menu ideas are for the AdvoCare 24 Day Challenge.

If you are on the 24 Day Challenge you want to make sure you have the Advocare 24 Day Challenge Daily Guide pdf for your overall directions and food portions.  Once you have that, you can go into planning out some menu’s and snack ideas.

Advocare 24 Day Challenge Breakfast Menu Ideas:

1.  Smoothies- Use your meal replacement shakes, or Muscle Gain, to make wonderful fruit smoothies for breakfast.  In terms of calories sometimes I use half the shake packet since I am adding fruit.

2. Whole grain toast with different toppings.  Here are some ideas:  toast with apple butter and sliced apples,  Whole grain toast with healthy peanut butter sprinkled with raisins and almond slices, and whole grain toast with hummus and chopped red peppers.

3.  Eggs Ideas:  Fried egg on whole grain toast, scrambled eggs with spinach and tomatoes, Egg Zucchini muffins, Hard boiled egg whites with avocado in a bowl.  See more ideas on my Advocare 24 Day Challenge Pinterest board

4.  Other ideas: Cottage cheese and fruit (during MAX Phase), low sodium Turkey roll ups with a scrambled egg in middle, and

Chocolate Banana Protein Pancake by Perry Santanachote

advocare recipes

  • 2 scoops Meal Replacement Shakes protein powder in chocolate
  • 2 tablespoons gluten-free baking mix
  • 2 tablespoons ground flax seeds
  • 1/2 teaspoon baking powder
  • 2 eggs, lightly beaten
  • 1 banana, mashed
  • 4 tablespoons almond milk 
  1. In a mixing bowl, combine all dry ingredients together with a whisk.
  2. In a separate bowl, combine the egg, banana and almond milk.
  3. Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined. Do not over-mix.
  4. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes. Flip with a spatula, and cook for another 2-3 minutes.

Advocare 24 Day Challenge Snack Menu Ideas

Low Fat Yogurt Popsicle (MAX Phase only),  AdvoBars am, AdvoBar Raw, Advobar Snack, baked sweet potato fries,

baked apple chips, and these no bake energy bites by thewhoot:advocare 24 day challenge snack ideas

Some Other

24 Day Challenge Menu Snack Ideas:

  • Edamame-can be found in grocers freezer section. Steam in microwave and enjoy!
  • Low Sodium Turkey roll ups-Deli low sodium turkey slices rolled up for a quick snack.
  • Healthy Almond Butter or Peanut Butter on celery-no oil or sugar brands. Go with the all natural.
  • Muscle Gain smoothie- muscle gain pouch, water, and frozen strawberries.  Blend and enjoy!
  • Unsalted Nuts-prepare in small baggies for an easy pick me up!

I hope you enjoyed these recipes.  Let me know what 24 day challenge recipes you enjoy!

*NEW-Daily early morning coaching emails throughout the 24 Day Challenge or 10 Day Cleanse! Each email has recipes for breakfast, lunch, and dinner, plus snack ideas!  You’ll get daily instructions and tips you won’t find anywhere else.  Available only for people who purchase through my shop!

Your health and wellness coach,

Joanna Bostwick

24 day challenge

Advocare Spark… What you should know!

One of my favorite AdvoCare products:

Advocare Spark

what is it? and why is it So Good?!

I made an info graphic giving some more information about the Advocare Spark energy drink.

Spark is just one of those products that people love!

With 4 kids,  it can be tiring just day to day getting things done making sure everyone is where they are supposed to be etc…

Spark just gives me that extra boost to get my day going and then again in the afternoon when I’m picking up  the kiddos.

Need mental focus?!?  Spark is your drink!!

The combination of vitamins makes Spark MORE than just an energy drink.

It’s a Mental Focus drink!!!  LOVE this aspect!!!

Right now my favorite flavor is Blue Raspberry Spark.  I only drink it with fizzy water.  LOVE the fizz.  It tastes like a yummy soda without the sugar :)

blue raspberry Spark

I’ve had a number of friends quit their diet soda and regular soda addictions and switched to Spark. They also have had some weight loss as a bonus. :)

Take a look at my Spark Advocare info graphic and let me know what you think.  It took a lot longer than I thought to put this thing together but it was fun learning how to make one. This was my first one so go easy…

So here it is:

advocare spark

AdvoCare Spark Flavors

Currently here are all of the Spark flavors:

Blue Raspberry



Fruit Punch



Mandarin Orange

Mango Strawberry

Pink Lemonade

Spark on the Go Only 15 Calories!

I love the new on the go packets of Spark.  It makes it so much easier now to pour your Spark into a water bottle!! Almost all of the flavors are now in the new on the go packets!Spark Box

All in all I think this is a great product. In comparison to other sugary, low vitamin drinks out there Spark is an excellent alternative.  Plus it tastes Awesome!

Spark and Weight Loss

Can you lose weight with Spark?

Spark is an excellent product to use while trying to lose weight.  By giving your body the energy you need this helps with weight loss.

There is caffeine in Spark and the caffeine also aids in staving off hunger and therefore helps in weight loss.

The amino acids and B vitamins in Spark also help with weight loss and not feeling hungry.

*I personally notice a difference in my hunger level while on Spark.  Because it has a sweet taste, I also opt for a Spark instead of a sugary drink or dessert.

Buy Advocare Spark

If you are interested in purchasing Spark you can click on the link below that will take you to my store.

Where to Buy Spark

You can also read my updated and in depth AdvoCare Spark Review  post.

What’s your favorite flavor?  Do you have any Spark recipes?

 Get Spark!

AdvoCare Independent Distributor,

Joanna Bostwick

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Advocare 10 Day Cleanse Menu

Preferred Cleanse Bundle!

What I love about this custom bundle is that it comes with OmegaPlex and Spark.  Both products are a great compliment to the 10 Day Herbal Cleanse.  Watch video below to understand more!



What’s on the AdvoCare 10 Day Cleanse Menu?

This is a great question and one that needs to be answered if your doing the 10 Day Advocare Cleanse or the Advocare 24 Day Challenge.  It’s good to have a menu organized and ready.

Here are some general guidelines and overall Instructions for the Advocare 10 Day Cleanse:

1. Drink Plenty of Water!  Make sure you take your body weight divide it by 2 and drink that many ounces of water per day.  The water will help the cleanse do its job and flush those toxins out.

2.  Keep Moving!  Make sure you can get some exercise in even if it is just brisk walking, parking further away, or going up and down stairs.  Any extra movement can really help with ridding your body of waste that has piled up.

3.  Space Your meals 2-3 hours apart. Don’t skip meals, over eat, or eat less.  You want to have smaller portions but eat more frequently.  Don’t skip the healthy snacks.  This keeps your metabolism running.

4.  Avoid Dairy! This can be tough for some people but I think it is important to avoid dairy during the 10 day cleanse.  Dairy contains sugar and can help feed your gut with toxic waste instead of flush it out. Keep dairy off the menu.

5.  Follow the Plan!  It’s ok if you mess up but try and stay right on track with the Cleanse Phase guidelines.  Adjust your menu as needed.  You will receive instructions inside your Advocare Cleanse box or if your doing the 24 Day Challenge the instructions will be with your kit.

Purchase the  AdvoCare 10 Day Cleanse System Bundle!

This is the bundle mentioned above in the video that I suggest.


AdvoCare 10 Day Cleanse Menu:

General Guidelines for the AdvoCare 10 Day Cleanse Menu and Meal Plan:

Foods to Eat:

(Goal is to “starve” the toxins)
• Fresh/Raw Fruits and Veggies (will serve as “S-O-S” pads to scrub out the toxins)
• 100% Whole Grain Rice (Brown rice, Wild rice), Quinoa
• Oatmeal
• Chicken, Fish, Turkey Breast, Ground Turkey
• Almond Milk, Rice Milk
• Healthy Fats: Avocado, Olives/Olive Oil, Raw Nuts/Seeds (unsalted and not coated with anything)
• Peanut or Almond Butter (no sugar or oil added)
• Beans, Lentils
• Chicken or Vegetable Broths
• Hummus (without the oil)
• Fresh Diluted Juices, Herbal Teas
• Garlic, Spices, Herbs, Fresh Salsa, Taco Seasoning (low sodium)
• For cooking, use water, broth, lemon juice, or the non-stick spray with no calories/fat (do not use oil)

Foods to Avoid:

(These products keep toxins alive, like throwing fuel on a fire)
• Alcohol (You’re on the Cleanse – hold off for 10 days!)
• Coffee, Sodas, Energy Drinks (only drink Spark or Slam)
• White foods/Starches (e.g. white pasta, bagels, white bread, white rice, processed foods, crackers,
• Sauces
• Cooking with Oils (it is best to cook with Water or Broth)
• Sugar, Honey, Desserts – (except for fresh fruits – these are good sugars on the 10-day Cleanse)
• Cheese & Mushrooms (both are “molds” and will help keep toxins alive)
• If at all possible, avoid Dairy Products (cow’s milk, yogurt, butter, etc…dairy products contain lots of
sugars and will feed the toxins)
• Fatty Foods, Fried Foods, Fast Foods, Meat with skin or breading
• Ground beef or fatty meats. Turkey meat is much better and you can season it to taste!
• Salad dressings (due to the fat and oil content – use Salsa or fresh squeezed lemon juice and spices
• Canned fruit or vegetables
• Dried fruit coated with sugar
• Instant rice or oatmeal

The following items are optional because they are not a low glycemic carb. For best results, hold off for 10 days:

• Sprouted Grain Bread or Tortillas (Ezekiel is a great brand)
• 100% Whole Grain Pasta
• 100% Whole Wheat Bread (make sure it says 100% or else it’s just white bread in brown clothing –
preferably Stone Ground Wheat)

AdvoCare 10 Day Cleanse Menu:

Breakfast Ideas:

1. Sweet Potato Hash recipe is from cleaneatingmag.com

sweet potato hash

2. Apple Sandwiches with Almond Butter by Garnish with Lemon


3. 7 Citrus Salad with Mint by cleaneatingmag.com Sprinkle with Muscle Gain to add protein

citrus salad

4.  Baked Egg in Avacado  by fitsugar.com

baked egg in

5.  Almond Banana Breakfast Oats by the Vegan Chickpea

almond banana oats

6. Chocolate/Vanilla  Strawberry Smoothie Meal Replacement Shake Add Frozen Strawberries and blend!

Meal Replacement Shake

7.  Egg Sandwiches Make them ahead of time! by Life Skills put them on whole wheat toast

egg sandwich

8.  Sesame Fruit and Nut Bars by Delish

sesame fruit and nut bars

9.  Hawaiian Fresh Fuit Salad from Good Housekeeping Sprinkle with Muscle Gain to add Protein

Hawaiian Fruit Salad

10.  Kale Smoothie with Pineapple and Banana by Realsimple.com-Add a scoop of vanilla muscle gain for protein

kale smoothie

Purchase the NEW 10 Day Cleanse System

AdvoCare 10 Day Cleanse Bundle

You may also be interested in the Advocare 10 Day Cleanse Instructions

*NEW-Daily early morning coaching emails throughout the 24 Day Challenge or 10 Day Cleanse! Each email has recipes for breakfast, lunch, and dinner, plus snack ideas!  You’ll get daily instructions and tips you won’t find anywhere else.  Available for people who purchase through my shop!

Your Health and Wellness Coach,

Joanna Bostwick


Egg and Zucchini Muffins

Try These Yummy Clean Egg and Zucchini Muffins

24 Day Challenge Breakfast Recipes

These egg and zucchini muffins are yummy without the bread!  This is a great recipe for the days you don’t want your shake and would rather have breakfast on the 24 Day Challenge.

 24 day challenge breakfast

Serving: 12 muffins

Egg Zucchini Muffins Recipe adapted from Oxygen Magazine


  • 14 egg whites
  • 4 whole eggs
  • 4 scallions, chopped
  • 2 carrots, shredded
  • 1/2 red pepper, minced
  • 1/2 zucchini, shredded
  • 1/2 tsp. basil
  • 1/4 tsp. oregano
  • Sprinkle of sea salt and pepper


  1. Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside.
  2. Combine veggies in a large bowl and fill each muffin tin about 2/3 full. Whisk eggs and seasonings in a large mixing bowl and using a 1/3-cup measuring cup, scoop egg mixture and fill each muffin tin to the top.
  3. Bake muffins for 30 minutes, until they’ve risen and are slightly browned. Enjoy!

Let me know how you like these.  For more recipe ideas follow my 24 Day Challenge Pinterest Board

You can also check my other recipe posts.

Your Health and Wellness Coach,

Joanna Bostwick

Fat Flush Slimming Soup Recipe

I love this recipe and how healthy it is for you!  It really is filling.

This is a perfect lunch or dinner item to have during the 24 day challenge.

It’s very easy to make and has lots of flavor but the best part is the herbs and spices used help to flush the system of toxins.
– Lot’s of veggies to fill your body’s nutritional needs, plus anti-oxidants that will protect your cells and slow the aging process.
– Lean ground protein (like beef, turkey or chicken) that is an important building block for bones, muscles, cartilage, skin, and blood .
– Fiber-filled beans to dramatically reduce appetite while regulating blood sugar and making you feel fuller—faster.

This recipe comes from Ann Louise Gittleman and is used as part of her Fat Flush Diet program.  You can read my post on her

Fat Flush Diet.

Fat Flush Slimming Soup Recipe

fat flush slimming soup

Makes 10 to 12 cups (serving size is 2 to 3 cups)

Fat Flush Slimming Soup Recipe Ingredients

2 tsp. olive oil
1 ¼ lbs. lean ground beef, turkey or chopped chicken*
1 large onion, peeled and chopped
1 large red, orange and/or green pepper, seeded and chopped
1 large zucchini or yellow squash, chopped
8 oz. mushrooms, chopped
2 cloves garlic, peeled and chopped
1 bottle (46 oz.) reduced-sodium tomato or vegetable cocktail juice
1 can (15 oz.) pinto, garbanzo or black beans, rinsed and drained
1 can (14 oz.) crushed tomatoes
1 Tbs. fresh lime juice
1 Tbs. ground cumin
1/8 tsp. cayenne pepper, or to taste
¼ cup each fresh cilantro and parsley leaves, chopped


1. In sauce pot over medium-high heat, cook oil 30 seconds or until heated.
2. Add beef, turkey or chicken and cook 5 minutes or until cooked through, stirring occasionally.
3. Remove from skillet; drain, if desired.
4. In same sauce pot, cook onions, peppers, zucchini, mushrooms and garlic for 5 minutes or until vegetables are crisp-tender, stirring occasionally.
5. Stir in next 6 ingredients and cooked meat.
6. Add up to 1 cup water to thin soup, if desired.
7. Cover and bring soup just to a simmer (do not let boil). 
8. Reduce heat to medium-low and let simmer 20 minutes, stirring occasionally.
9. Stir in cilantro and parsley; cover and let simmer 5 minutes more.

Garnish with shaved Parmesan cheese, if desired. Soup can be stored up to 5 days in the refrigerator or frozen for 2-3 weeks.

Let me know how you like it!

Your Health and Wellness Coach,

Joanna Bostwick

For more Recipes please Follow My Pinterest 24 Day Challenge Recipe board for lots of ideas!


Zachary (Zach Miller) Seattle Seahawks

With the Super Bowl 2014 around the corner I thought it would be good to highlight one of Advocare’s endorsers that will be playing Sunday.

You may or may not know but all Advocare endorsers are non paid endorsers.  We have hundreds of endorsers that use and trust Advocare products to help them excel.  This list of Advocare endorsers includes professional athletes of many sports, Olympic athletes, coaches, and trainers.

The athlete I’m writing about today is tight end for the Seattle Seahawks, Zach Miller.

Zach Miller


Zachary Joseph Miller (born December 11, 1985) plays in the  National Football League (NFL) for the Seattle Seahawks. Miller grew up in Phoenix, Arizona and played college football for Arizona State University, and received All-American honors. He was selected in the second round of the 2007 NFL Draft by the Oakland Raiders.

Here is why Zach chooses Advocare products to help him perform his best.

“The AdvoCare Performance Elite line has helped me increase my strength and lean muscle mass as well as decrease my total body fat.”

The products Zach Miller uses:

  • Advocare Spark Energy Drink (see my review here)
  • Rehydrate Electrolyte Replacement Drink
  • Muscle Strength
  • Nighttime Recovery
  • Advocare Muscle Fuel
  • Muscle Gain Protein Shakes

Career Highlights:

  • 2013 NFC Champion
  • 2010 Named to the AFC Pro Bowl Team
  • 2010 Ranked 8th Receiving
  • 2009 Co-recipient of the Commitment to Excellence Award
  • 2008 Became the first tight end since 1991 to lead the team in receptions
  • 2007 selected by Oakland in the second round of the Draft, 38th overall

On August 2, 2011, Miller signed with the Seattle Seahawks on a 5 year, $34 million deal, $17 million of which is guaranteed.

Pretty incredible career so far.  I’m happy to see Zach Miller is an Advocare fan

SUPER BOWL XLVIII- is this Sunday.  Not sure which team will win??  We will see!

Who are you going for?

Your Health and Wellness Coach,

Joanna Bostwick

AdvoCare 24 DVD Workout

Advocare 24 Workout DVD Reviews

It’s here!  The CU 24 level 2 workout series from Advocare.  I have started the workout and let me tell you it’s intense.

Here is the concept: 12 Total Workouts on DVD using a fitness ball and a power resistance cord for a lot of the sets.  You workout 24 minutes a day for 8 weeks.

Make sure and take your measurements and before pictures before Day 1 of the workout.

advocare dvds

Here is what I love about it so far.  There are minute dots on the bottom of the screen to show you haw many you’ve done.

There is also a timer on the bottom of the screen showing you the high intensity moves for 45 seconds and then 15 seconds of rest for an example in the first workout.

They are all a little different.  Here are the various  types of workout you get.

AdvoCare 24 Workout DVD Reviews


Melt– These are cardio-focused workouts designed to melt calories while increasing endurance and stamina.  3 total workouts in this section.

Melt Interval-This is High Intensity Interval Training.  This workout uses all muscle groups and turns on the cardio for maximum calorie burn.  All of the lead trainers in the videos are Advocare distributors themselves and professional trainers.

Melt Interval-This one is a non-stop cardio workout full of unique and high energy moves.  No equipment needed for this one.

Melt Climb-This is a unique high intensity workout where you climb six “mountains”.  Your cardiovascular system will gradually be pushed to a peak and then back down again.  Repeating the cycle 6 times for a challenging workout.


Shred-These workouts combine resistance training and cardio to burn calories, strengthen body, and build muscle.

Shred Down-Total body conditioning workout focuses on the lower body with short rests to help increase calorie burning.

Shred Up-This one has an upper body and core focus.  There are also specially designed exercises that help increase strength and shred fat.

Shred Total-High resistance training and cardio workout combined.


Sculpt-These are total body workouts that help to sculpt your body and focus on increase resistance training.

Sculpt Zone- Resistance and Cardio to define those muscles!

Sculpt Full-Total body resistance workout with short rest periods to sculpt and burn fat.

Sculpt Duo-You can do with a partner or on your own.  Designed to work many muscle groups promoting improved strength and definition.


Supplemental Workouts- These are the perfect companion to your workout routines giving you extra focus on specific areas of the body.

Upper Body Focus- Strengthen, shape, sculpt, and tone the upper body muscles including biceps, shoulders, triceps, and upper back.

Core Foundation- This workout strengthens and shapes glutes and gives you rock solid abs!

Power Yoga Flow-A great series of postures connected with dynamic movement intended to strengthen you as well as relax, calm, and open your mind.

To customize your workouts the Performance Elite products can be taken according to your level and fitness goals.

Here is a Performance EliteTimeline that will show you what to take and when to take it.

Here is a copy of the CanYou24 Getting Started Guide you can also print out.

Here is a short video showing you more about the workout series:

Order the Can You 24 level 2 here.

Your Health and Wellness Coach,

Joanna Bostwick