Nationwide AdvoCare All In 24 Day Challenge

AdvoCare All in 24 Day Challenge

All In Challenge is no longer Available, BUT you can order the 24 Day Challenge HERE

Purchase through my link and get Free Shipping, FREE coaching, Daily emails, recipes, and tips and tricks!   All In Challenge  Free Blender bottle, container, and tape measure!

advocare all in challenge

Here is what you get with the AdvoCare All In 24 Day Challenge 2017:

advocare all in free gifts

  • Free Shipping
  • Free AdvoCare All In Blender Bottle
  • Free AdvoCare Meal Prep Containers
  • Free AdvoCare Tape Measure
  • Digital Cookbook

The kickoff with be January 2nd, 2017!!

AdvoCare All In 2017!


 Super Easy to Order the All In 24 Day Challenge:


advocare all in 2017

advocare all in companion products

Some of the benefits:

  • AdvoCare All In is going to have virtual coaching and special instructions a few days prior to January 2nd 2017 start date to give you shopping ideas for food, recipes, and other tips for the challenge.
  • You will be able to use the daily calendar as shown below that will take you through step by step and day by day!

AdvoCare all in Virtual Coach

advocare virtual coach

You can choose to do the Challenge on your own or in a group!

Benefits of doing a Group 24 Day Challenge:

  • Extra Support
  • Everyone is on the same day so you may have similar questions
  • It’s Fun-Losing weight and getting healthy together
  • Share Ideas, Recipes, and tips

This Special Purchase will be provided until supplies last!

Here is what you will get with me:

  • Clean eating plan with meals and recipes for all of the days throughout the challenge.
  • Private Facebook support group
  • Fitness tips
  • Healthy Snack Ideas
  • Recipes and Meal Prep Help
  • One on One support to answer any question you have and help you have the best success!

Thinking about Joining AdvoCare for MORE of a  Discount on your Challenge?

  • Become a Preferred Customer and save 20%-30% on the challenge.
  • For $59 plus tax and shipping you get a welcome kit with samples and your own website!
  • Get 20% off on all products including the All In Challenge.

Want an even bigger discount?

  • Find another friend to take the All In Challenge with you and get to 25% off
  • Discount goes up to 40% off depending on your volume of purchases accrued over time.

Bonus:  If you or someone you know is considering of becoming an AdvoCare distributor,  this is the perfect time to do so!

Sign up as a distributor to get 20%-40% off of the All In Challenge!

advocare 24 day challenge group

Become a Preferred Customer and Save even more on the All In Challenge!

advocare preferred customer discount level chart


Order The 24 Day All In Challenge for 2017


Get started now!!

AdvoCare Independent Distributor,

Joanna Bostwick

How to Start a Group 24 Day Challenge

AdvoCare Group 24 Day Challenge

So you’ve heard about the 24 day challenge or maybe you have done one in the past.

It’s a lot more fun to do the challenge with a group!

I’ve been running group challenges for awhile now and there are many reasons to do your challenge this way.

Here are a few key reasons to do a group 24 Day Challenge:

  • It gives you a 24 day challenge support group to help each other throughout the 24 days and beyond.
  • Get recipe and food ideas from other challengers in your group
  • Get questions answered fast and easily in your group
  • Keep yourself motivated by others in the group
  • If you live close to each other you could meal prep together

 Start Your Own Group Challenge

If your already a distributor or thinking about becoming a distributor, starting your business off with a group challenge is a perfect way to raise your discount level and earn extra income.

Here is a breakdown of the number of challenges you would need to sell at retail in order to hit certain levels of discount in AdvoCare.

What I did was price out a regular challenge with 1 bottle of Catalyst and 1 extra box of Spark.

Some people will buy more some less but in general this is a great bundle to start someone on in your group.

group 24 day challenge

2 Bundles= $500/ 25% discount Level-2 ways to earn income

4 Bundles= $1000/ 30% discount level- 2 ways to earn income

8 Bundles=$2000/ 40% discount level highest level (advisor) opens 3 more ways to earn income

advocare 24 day challenge group

Now this is priced out in retail price NOT your cost.

As a distributor you will get a discount on your bundles depending on what level your at will determine your discount.  You can see the chart above.

group 24 day challenge discount

If you order all 8 bundles at once you have placed an “advisor order” at the 30% off discount level and all future purchases will be at 40% off!

As you can see if you can at least get to that $500 retail mark you will save an additional 5% off your order and all future orders.

This is why a group challenge can be so beneficial in the beginning even if it’s just one other person.

What is My Cost of a 24 Day Challenge in a Group?

The cost of your challenge will be at a 25% off discount if you order the two together bringing your single bundle to $187.50 saving of $62.50 off of your challenge.

30% off this bundle in above picture would be $175 savings of $75

40% off of this bundle would be $150 savings of $100

How to Start a Group 24 Day Challenge

Group Challenge Ideas!

  • Make a Facebook event and invite all of your friends to attend.  They can rsvp on the event page. Inside the event page post a personal video testimonial of what the 24 Day Challenge has done for you or what it has done for a friend.
  • Inbox through Facebook or email private messages asking people to start a group 24 Day Challenge with you.
  • Talk with friends and explain you are starting a new business and are looking for testimonials from the 24 Day Challenge program.  You could offer a discount if it’s someone you know or throw in a shaker bottle or wrist bracelet for starting on your start date.
  • Organize a home party or mixer to kick off your group 24 day challenge.  For those who can’t be there use Skype or Google Hangouts or Facebook Live to discuss what the challenge is and it’s benefits.
  • Offer a prize for the person who loses the most inches or weight lost.  Make sure they complete the pre assessment form and put down their measurements before the challenge starts.  The person with the highest weight loss or inches lost gets a prize or Free product.

group 24 day challenge ideas

Group 24 Day Challenge Support and Follow Up

Make sure and start a closed Facebook group for your challengers so they can support each other and ask questions.

Always follow the 24 day challenge coaching checklist when coaching your challengers.

Don’t forget to also give your friends all the options concerning ordering their challenge.

They could join under you and order their challenge at a discount as well.  This helps accrue volume for you to raise your discount level and if your higher than 20% off you will earn income from their order.

Always get with your challengers before the challenge is over and talk about what to do after the challenge and go over products they liked and want to continue.

Look at your challengers health goals and find out what would be best for them to continue with.

Use your sponsor to help as well with 3 way calls and additional coaching.

Coaching Someone on the 24 Day Challenge

If you are someone who loves helping others and would like to coach people on the 24 day challenge or other products that AdvoCare offers, you should look into joining AdvoCare.

Not only will you get a discount on your own products but you can earn income as well.

You can join here or comment or message me for more information.

I can help you coach your challengers and get you off to the right start including help you earn income if you would like.

Once you join I will contact you and find out what part of AdvoCare would be a fit for you!

how to coach a group 24 day challenge

Join My Group 24 Day Challenge

If you are interested in joining my monthly group challenge. Contact me at 24days2skinny(at)

I will let you know when the next group is starting and help you get started!

Your Health and Wellness Coach,

Joanna Bostwick

Top 10 Tips for the 24 Day Challenge

24 Day Challenge Tips

So your getting ready to do the AdvoCare 24 Day Challenge and you want an edge on how to get the most from your investment?

Over the last few years coaching many people through the 24 Day Challenge, some of the same questions come up again and again so I thought I would compile all of the top tips in this post to help you be as successful as possible.

Below is a quick video with all the tips.  The post goes into more detail on each!

1.Drink the recommended amount of water throughout the 24 days.

Getting enough water is key!  The suggested water amount is configured like this:

Take your body weight and divide it by 2= ounces of water you should consume per day.

You may feel like a floating boat getting used to drinking that much water but especially during that cleanse phase it is crucial but continue with the water and Spark only throughout the challenge.

Here are some helpful tips to get your daily water intake in:

  • Use a gallon jug or water bottle and mark with Sharpie to help keep you on track

Challenge water tips

  • Use Rubber Bands to put around a water bottle.  After you finish bottle take band off until they are all gone

challenge tips and tricks

Don’t forget in your Challenge Guide or App, there are places to track your water as well!

2. Don’t forget to EAT.

That’s right I said Eat! What I love about the Challenge is that this is a lifestyle change not a restrictive eating program.

Your going to eat 5 times a day and even though that seems counter intuitive, it keeps your metabolism burning and the pounds shedding.

When you starve yourself, your body starts storing fat so making healthy food choices will help you burn calories.

A good rule of thumb is to keep the portions fist size for proteins, veggies, fruit, and complex carbs.

You don’t have to measure or weigh anything unless you want to.

You can also track this in your guide or app.

3. Get lean protein in with all your meals and snacks

Speaking of eating, make sure and get some healthy protein in with all of your snacks and meals.

Here are some healthy protein ideas you can add to meals or snacks:

Muscle Gain-Protein powder comes in chocolate and vanilla (I eat this almost every day!)



Grilled Chicken


Turkey Bacon

Healthy Nut Butter


Deli Meat roll up- low sodium best choice

There are many others!

I will say if you are someone who is busy and doesn’t have time to get protein in, a great add on product is Catalyst.

It’s the number 2 seller next to Spark in the company.  This stuff is amazing!  Catalyst helps with energy, and preserves lean muscle while burning fat.

Lean protein will help keep you full and give you the energy you need throughout the day.

buy the 24 day challenge

4. Don’t Look at the Scale!

Before you start the challenge you should record you weight from the scale along with the measurements.  You can do that on the 24 day challenge app or on this challenge assessment sheet

This will give you a good indication on how you are doing and the scale does not reflect inches lost which is what we all want anyway!

I can’t tell you how many people message me on day 3 saying it’s not working because the scale is not down 10 pounds.

Your body will change as your making the new healthy choices and filling in the gaps with the right supplements.

24 day challenge scale

5. Make Sure you take your before and after pictures

Don’t forget to do this!  This is helpful for you to see the before and after of your challenge.

To get the best pictures here are a a few tips:

  • take the pictures in a well lit area preferably natural light
  • take them in a swim suit, sorts and and tank, or something that is form fitting so you can see the results
  • try and wear the same outfit for both the before and after or at least the same colors
  • Get the front, sides, and back of you so you can compare easily
  • make sure and stand in the same spot so the distance between you and the camera is the same.  It helps to get a true comparison.

start the 24 day challenge

6.  Be realistic!

Everyone is different and not everyone loses the same amount of weight during the 24 day challenge.  In fact some people gain muscle therefore the scale goes up.

Remember that this is not a fad diet.  This is a lifestyle change and that takes time but if done correctly, continuing on core products, you can hit your goals.

Don’t expect to lose 50 pounds in 24 days.  That’s not even healthy.

The premise here is if your body is eating healthy clean food and your cleansing your system and replenishing it with superb nutritional supplements, your body will gravitate to where it should be weight wise.

It just so happens that most people need to lose weight!  So that’s usually the outcome.

before and after 24 day challenge

7.  Get Active!

I know even for myself before starting AdvoCare I had very little energy and it was a struggle to work out or even feel like doing anything active.

What I hear over and over again from people who do this program is that starting the challenge gave them the energy they needed to get active!

Spark alone will help tremendously with this.

Sometimes you just need to get the junk out of your system and fill in those gaps with the right nutrition to motivate yourself to get moving.

If your not used to doing any kind of exercise, start small.

Go for a walk around the block.  Take a bike ride or jump rope for 10 minutes.

Anything to get moving.  Trust me you will feel much better after words!

One of the AdvoCare products that does not get a lot of attention but is an amazing tool and great add on to the 24 day challenge is the Can U 24 DVD’s.

There is a level 1 and a level 2 edition.  I’ll be honest I have only done the level 2 but absolutely Love It!

It’s only 24 minutes a day and is a great workout!

You can easily get the exercise ball and the power resistance cord at Wal Mart or Target.

Those are the only 2 things you need for this workout program!

On days I don’t go to the gym I like to do this and believe me it works and you will feel it.

This is a great add on product to the Challenge!

advocare challenge tips

8. Meal Prep

This is a big one!  I did a post about 24 day challenge meal plan ideas

Preparing for the challenge is key!

Make sure and get your snacks and meals planned out for at least the first week.

Remember your eating clean healthy foods, including lean proteins, and avoiding dairy during the cleanse phase for best results.

There are a ton of recipes out there.  I have a 24 day challenge Pinterest board with many ideas that can help get you started.

It’s important to stay organized.

A great idea is to put snacks in baggies so you can throw them in a bag or purse for on the go.

There are always the AdvoCare shakes and bars that are super convenient as well.

Here are a couple pictures of challenge organizing ideas.

24 day challenge organizing

24 day challenge tips

If this seems like too much work for the daily organizing you can just take the products daily from the box.  It really depends on your personality.

But for the snacks and meals, prepare!

9. Don’t beat yourself up!

We all mess up sometimes!

If you had a glass of wine on the challenge or ate some dessert that was a big no no, it’s ok!

Just get back on track and move forward.

Keep in mind, Lifestyle Change!

The important part is to get back on track and continue with your meals, products, and exercise.

You don’t want to give up because your on day 3 and haven’t lost 10 pounds :)

Keep your mindset positive and reach for those realistic goals.

Now, have tons of people lost tons of weight starting with the challenge, YES!

The key is to get with your coach and go over what products would be great to continue with to help you get to where you want to be.  Speaking of coach….

10. Use Your Coach!

It’s really important to have someone to turn to with questions, support, and advice on what to do next.

The person who you purchased the challenge from should help you get the most out of your investment.

By the way this is not going to be anyone from Amazon or Ebay!

Remember when you purchase from a distributor you are helping a person or family put money in their pocket for a business they started and took the time to share it with you!

24 day challenge cost

With that being said, if you do not have an AdvoCare coach and would like to get started on the challenge or any other AdvoCare products, I would be happy to coach you!

If you want to start the challenge and are looking for a discount, you can end up saving money by signing up as a distributor for $59 plus tax and shipping to get 20%-40% off.

There is also a new preferred customer program.  For $19.95 you can get a  savings of 20%-30% off.  This is for those people who only want a discount and do not want to take advantage of the business opportunity.

There are no minimum order requirements or auto-ships and you do not have to sell anything.

This goes for the challenge and ALL Future purchases you make.

Click below on my picture to order your challenge and get started looking and feeling great!!

24 day challenge caoch

find and advocare distributor

NEW Summer 24 Day Challenge Promo

AdvoCare 24 Day Challenge Discount

It’a almost Summer 2016 and AdvoCare just rolled out a huge promo for the super popular 24 day challenge!

The new promo is called Get Ready for Summer 2016.  Here is what you get with this AdvoCare 24 Day Challenge discount:

  • FREE Shipping on 24 Day Challenge Bundle (retail value $199) you’ll get free shipping on anything else you add to your cart as well.
  • Bonus box of Spark!  Normally the challenge comes with 2 boxes of Spark (28 servings) you will get a Canister of Spark (42 servings) AND an extra box of Spark (14 servings).  So 56 Servings instead of 28! Whoo! Hooo!

Advocare challenge promo

Watch below to see how to add promo bundle to your cart:

Get a BIGGER Discount on the 24 Day Challenge

By signing up for the distributorship you get an even bigger discount on this special!

When you sign up as an AdvoCare Distributor you pay $79 for the distributor kit which includes 3 boxes of Spark (worth $69) and your own website to then order your products at a discount.

Here are the discount levels:

Advocare Discount advocare challenge

Remember that the discount levels are calculated in the retail amount so for example if you signed up and then placed your first order from your own website for a $500 retail amount,  your actual cost would be $375 @ a 25% off discount.

If you ordered 2 challenges plus an add on product each like Catalyst, you could be at the 25% discount level.

Find a friend to do the challenge with you and your set at 25% off!  You can charge the other challenge for the retail cost $199 and profit 25%!

Get the Biggest Discount on the 24 Day Challenge

24 day challenge discount

If you’ve ever considered starting a business in AdvoCare OR you Love the products and want a 40% off discount for life, this is a Perfect time to go straight to the highest discount level called advisor.

So why would this promotion be a great time to go to the advisor level?

Well…let me tell you!  Most advisor orders consist of all 24 day challenges because that’s the easiest way to sell your advisor order quick by forming a group 24 day challenge and retailing your product.

In addition, the second most popular product in AdvoCare is Catalyst!  It’s an amazing product and the perfect add on to the 24 day challenge.

So with your advisor order you could add Catalyst to every challenge but one. (see Below an example)

The awesome part with this promo is that you would get a FREE box of Spark with every $200 retail ordered and FREE shipping which is a huge discount and be at 40% off for life!

Below is an example of an advisor order using this current discount.  The tax will vary depending on where you live.


advisor orderSo with the above order example you would purchase 13 challenge bundles, and 12 Catalyst.

That would give you just over the needed $3k in retail plus get the 15 FREE boxes of Spark not to mention your getting a canister of Spark in your bundle instead of just the 2 boxes which is a much better value.

This advisor order would be at 30% off and then every order after this one you would be at 40% off for life.  You just need to pay the annual $50 fee to stay active at the 40% but NO Minimum orders or Auto-ships!

If your interested in purchasing the advisor order you can do so HERE

Once added to your cart you can change flavors or quantities.

I Just Want the 24 Day Challenge Discount:

No problem.  If you really just want to start with the 24 day challenge and see how you like the products then you can easily do that.  Just click on circle below:

advocare challenge promo

With all of my challengers I help coach you and support you to help you hit your health goals.

Here are some of the things you can expect from me as your coach:

  • Free early morning daily emails during the challenge with directions, tips and tricks, daily recipes, and fitness tips.
  • Free Facebook private group for added support
  • Free One on One coaching through email, phone, text, or skype.

Currently to take advantage of this promo I am starting a group challenge starting on May 2nd! You need to be a customer or distributor of mine to be included in this group with all the extra coaching help above.

To be able to start by May 2nd you need to order your promo challenge by Monday April 25th to insure you get it on time to start with the group.

24 day challenge discount code

“I want to do the challenge on another date”

No problem, anytime you want to start the challenge is fine and as my customer you will still receive all the help mentioned above!

Please do not hesitate to ask any questions!  I’m happy to help.

Your AdvoCare Distributor,

Joanna Bostwick

Best Tasting Energy Drink I Have Ever Tried

AdvoCare Spark Review

Blue Raspberry Spark is a permanent flavor!

blue raspberry sparkblue raspberry spark

NEW Limeade Spark is here to STAY!! Love this flavor it’s amazing!

Limeade Spark


NEW Spark containers and slight change in formulation but Same Great taste and serving sizes!

If you haven’t tried Spark by AdvoCare you really are missing out!!  This is my daily go to drink when I wake up and again in the afternoon.

AdvoCare recently changed the packaging which I think was a smart move on their part.  Here is a picture of the differences.

advocare spark canister

The new canisters are much smaller and lighter. These are easier to ship and transport.  AdvoCare also changed the Spark box packets from a larger packet to a “go to” packet that is also easy to throw in your purse or bag.

The Spark sticks are Very convenient to pour into water bottles as well!

No More Clumps and Less Calories!

I will say that because of the formulation change, Spark now stirs into your water Much easier with no clumps!

This is a nice Bonus because I like Spark with Fizzy water-It’s hard to shake fizzy water spark :)

AdvoCare had recently changed their distributor kits to include Spark, Rehydrate, and Meal Replacement Shakes.  Not to mention only $59!!

Where to Buy Spark

AdvoCare Spark Review:

My personal Spark review.

1) It really does give me a great pick me up in the morning and has replaced my… wait for it…Morning Coffee…gasp!

I used to go straight to the coffee machine after waking up to make my morning coffee every day no matter what… I never thought I would give that up….

BUT after drinking Spark I just stopped drinking coffee mainly because of the way I felt.

Because Spark has caffeine in it, (in an 8oz glass with one pouch of Spark it has 120mg of Caffeine)

it does give you a boost in the morning for most people, which I always need with 4 kids.

I started to realize after drinking Spark that I personally felt much better

and had an even keeled energy throughout the day not like I did with coffee….I just felt better... period…. so I really don’t miss the coffee….

AdvoCare Spark is Good For You!

2) No Sugar! I love that Spark does not have sugar….if you compare that to almost any other energy drink…it’s great.

It really does taste sweet though see #4

3) You actually get Vitamins in this stuff and a lot of them….below is a link for a pdf print out of all the details of ingredients, but mainly it’s the vitamin B vitamins, niacin, riboflavin, vitamin C and more….

so again compared to most other energy drinks this is way better in the healthy department…

4)It tastes really good!  It reminds me of the taste of a drink I enjoyed as a child ….it really does have a great taste to it with no weird after taste….

I have an obsession with fizzy water/seltzer water etc… So I drink my Spark with bubbly water.

I have a carbonated drink maker and to me it’s the way to go with Spark….just my 2 cents :)

5)Long Lasting Energy….one of my biggest reasons for loving this drink is how I feel in the afternoon.

I’ve always been one of those people who just wants to crash by 3pm. If I could take a nap in the afternoon I would…With Spark,

I honestly feel a longer lasting energy throughout the day.

This is one of their claims and I do agree with it….

This is my personal opinion and in no way saying that these effects will be the same for you.

It’s not a fast caffeine fix and then slump…it’s more of an even, noticeable energy that just lasts if that makes sense…

Summer Spark 2016 Promo

6) Spark Cost-The retail cost the price would be $1.24 per serving (with the AdvoCare Spark Canister at 42 servings) which is not that bad compared to other energy drinks on the market that are not as healthy.

If you like Spark and want to keep getting it,  it’s best to pay the $59  (plus S/H) and you get 20% up to 40% off depending on your product discount level.  Find out more about that Here.

You do NOT have to sell anything if you don’t want to.

Many people get the distributorship for the product discount.

The pouches are a little more per pouch but are also so much more convenient when you are out and about or traveling and each box has 14 pouches.

The price for the boxes are: Retail $22.95,Distributor:$18.36, Advisor: $13.77

So the Retail price is $1.64 per drink which still is not that bad comparably but getting the discount is a better deal!

AdvoCare Spark Ingredients

You can check out the active Spark ingredients

What’s your favorite Spark Flavor?? Comment Below

Here are my favorite flavors in order :)

 Advocare Spark Flavors:

Blue Raspberry– Absolute FAVORITE!!! Right now!! If you like Cotton Candy or Snow Cones you’ll be in heaven!!

Limeade If you like Lime Sorbet dessert you’ll love this!

Green Apple– 2nd favorite at the moment!

Watermelon Spark  Great taste but you have to love watermelon :)

Grape Spark (with carbonated water tastes like grape soda no lie!)

Fruit Punch Spark-very good and a favorite with SO many people.

Pink Lemonade Sparkmy kids love this one. Tastes just like pink lemonade

Mango Strawberry Spark-I thought this would be my ultimate favorite because I have an obsession with mangos!  Very good and a lot of people love it but I keep going back to the flavors above :)

Mandarin Orange Spark-pretty good but not my fave. BUT if you like Tang…This is for you!

So there you have it a full and complete Advocare Spark Review!

If interested, you can order Advocare Spark Energy Drink through my Shop….

Where to Buy Spark


AdvoCare Spark Discount

Sign up for the Discount on Spark between 20%-40% off!

Click below for more info:

How to Become an Advocare Distributor

AdvoCare Independent Distributor,

Joanna Bostwick

AdvoCare Spark is also part of the 24 Day Challenge, Click below to order:

buy the 24 day challenge

 AdvoCare Independent Distributor

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Does the 24 Day Challenge Work?

The 24 Day Challenge

There has been an increase in the number of people who want to be more active in health and fitness. These individuals are those who have a high regard for their health and wellness. Some of them exercise to help them combat their illnesses while for others, the reason is simply for their own well-being. It is more of a prevention than a cure. Whether you fall in the first or second category, the important thing is that you have made a good choice — to work for a healthier you!

Does the 24 Day Challenge Work?

Do you ever wonder what is the best exercise for you? Do you feel like you have wasted your time, energy and efforts in doing various activities that do not meet your goal of losing weight? Are you tired of trying different diet programs that do not seem to work? Well, maybe it is time for you to consider an effective and efficient diet method known as the 24 Day Challenge. With this program, there is a high guarantee that you will get the best results that you have always wanted. It is designed perfectly to suit the needs of every person you does it. The best part of all is that it is not a diet but a lifestyle, a way of living. You can easily follow through with the program and achieve the goals you have set for a long time. In fact, you can keep on doing the basis of the challenge for months in order to maintain your current weight and healthy lifestyle.

does the 24 day challenge work

There is an AdvoCare 24 Day Challenge Meal Plan that you have to observe for a twenty four days. The meal plan for the first ten days is designed to remove waste in your body and prepare you to get optimal nutrients for the next two weeks. For the eleventh day to the twenty fourth, the meal plan will enable you to achieve your weight goal. By following the meal plan, you can get a balanced diet and meet your nutritional meals. With the meal plans, you can now skip the trouble of deciding what to prepare for breakfast or what to cook for lunch or dinner. Since there is already a list of the recommended nutrients (protein, complex carbohydrates, etc.) needed for a single day, all that needs to be done is to pick the right grocery items. There are also days when you can replace your meals with AdvoCare’s meal replacement shake. With this meal plan, you are guaranteed to have the right set of healthy dishes and snacks that allow you to get the calories you need in a particular day.

When it comes to losing weight, food intake is one of the biggest considerations to look into. This is the reason why AdvoCare carefully suggests a meal plan that is suitable for most people and compliments the supplements perfectly. The program has a list of food suggestions for challengers that is recommended. It is not a definitive list but a guideline which makes it easier for clients to achieve optimal health goals. Included in the complex carbohydrates list are beans, lentils, oatmeal, quinoa, potatoes and whole grains. If you aim for great results, limit or avoid certain beverages and foods such as white flour, sugar, candies, fried dishes, alcohol, soda, processed food items and partially hydrogenated oils. Of course, fruits and vegetables are in the list of the recommended foods for those taking the program.

As long as you know how to follow the AdvoCare 24 Day Challenge Instructions, you will surely have no problems with it. Since everything is already provided, the primary thing needed from you is cooperation. Make sure that you are in constant communication with your private coach to get the best results as soon as possible. You will undergo the Cleanse and Max phases which have been proven to offer great results. In each phase, there are different sets of meals that you can take. Also, you have the option to record the physical activities that you perform while taking the program. Since the challenge requires the use of companion products, it is important that you religiously take these items on time and with the right dosage. Do not cheat on yourself by recording the wrong items on your diary.

Before enrolling in the AdvoCare challenge, you must prepare yourself for it. One of the things that you can do is to drink plenty of water. According to research, the right amount of water is six to eight glasses per day. You can also read articles about the challenge in order to orient yourself about the two important phases in this challenge. The good news is that you can already see the list of food suggestions under this challenge before you begin. Thus, you can already mentally create what you will prepare as you take the challenge for twenty four days. Another thing that you can do as a preparation is to read about the companion products for the 24 Day Challenge.

Some individuals who have tried this program said that it is the perfect solution to all their worries. It is proven to have a high success rate as compared to other programs available in the market. As already mentioned, this challenge formulated by AdvoCare is a way of living. At the end of the program, you will transform from having a sedentary life to an active, healthy lifestyle with the energy you never knew you had! The number of people sharing about their AdvoCare 24 Day Challenge Results has increased over the years. This only means that there is a large population of users who are very satisfied with the results of the program. However, as already mentioned above, it is important that it requires cooperation to stay on the program and follow the guidelines. You can achieve what you aim for if you will follow the meal plans, get in touch with your personal coach, and continue on products.

To learn more about its benefits and advantages, you can read the available AdvoCare 24 Day Challenge Reviews online. These reviews will show you that with AdvoCare, the products are exceptional and they work! Are you ready to start the challenge?

One of the bonuses of purchasing the 24 Day Challenge from me is that you will get daily coaching emails with instructions, tips, meal prep ideas, and recipes!  I want you to be successful with the challenge so any personalized attention you need, I am here to help. Just purchase below.

AdvoCare Independent Distributor,

Joanna Bostwick
start the 24 day challenge

Best Foods for Before and After Workout

Pre and Post Workout Food and Drinks

AdvoCare Post Workout Recovery Drink

After looking online at recipes that complement the 24 Day Challenge I ran across an article that I thought was very good for pre and post workout foods.  The article was by Ridz Buk on a site called, Fitness Republic.  It was more of an infographic than article.  Here was the info graphic.

pre and post workout revocery infographic

See full post here…

I thought the infographic had some great points about different ideas for pre and post workout foods.  I also agree with the water part.  So to recap…

Pre workout: 

  • So before workout make sure and give yourself some time and don’t eat right before you workout.
  • Don’t eat too much fiber.  This can be hard during “Cleanse Phase” but remember we are also moving the toxins through our system.
  • Don’t eat the bad carbs that will make you crash after your workout.

Post workout it’s important to

  • eat a meal right after working out
  • Don’t reward yourself with a high calorie or high fat treat
  • Keep your metabolism high and running with 3 small meals and 2 snacks
  • Don’t skip the post workout meal.

In terms of eating right after workout, Brad Sly a nutritionist and certified personal trainer who writes for

Ingesting carbohydrates after training is critical in replenishing glycogen stores and initiating muscle glycogen synthesis. If we don’t replenish these stores an athlete’s training performance can be compromised in future sessions.

Muscle protein is broken down due to high intensity or prolonged exercise. This makes recovery nutrition important in helping to rebuild. Once the recovery phase begins the catabolic processes reduce while anabolic processes increase and continue on for at least 24 hours after training. The ingestion of essential amino acids from quality protein sources has been shown to help with the muscle-building process.

post workout recovery drink

More often than not, we don’t have the time or available foods to get that critical post workout recovery meal that we need.  Fortunately AdvoCare has a perfectly formulated post workout recovery sports drink.

According to the AdvoCare site:

Post-Workout Recovery Sports Drink contains more than 30 vitamins, minerals and other nutrients that support the muscles’ metabolic processes in recovery and helps minimize occasional soreness after workouts. Post-Workout Recovery combines the muscle-supporting nutrition used by hundreds of professional and world-class athletes across the United States. Post-Workout Recovery helps enhance physical performance and endurance while supplying essential components for muscle repair and gain during and after physical activity. The unique blend of high-quality protein combined with glucose polymers and other carbohydrates, gives the body energy and structural support.

Post-Workout Recovery also contains branched-chain amino acids to support muscle recovery, growth and endurance. Finally, the antioxidants present in this advanced sports drink help the body ward off free radicals that are commonly produced as a result of exercise.

The Post Workout Recovery Drink is key for people who want to:

  • minimize the soreness experienced after exercising
  • looking for better muscle recovery
  • enhance their current exercise or weight lifting program
  • gain lean muscle mass


  • For ages 12 and older.
  • Blend, shake or briskly stir contents of one pouch into 10 fluid ounces of water or the beverage of your choice.
  • For short-term recovery, consume within one hour following a workout.
  • For long-term recovery, consume in the evening.
  • For additional benefit, consume Post-Workout Recovery Sports Drink within one hour before a workout.

Key Ingredients:

Soy protein powder, branched-chain amino acids (BCAA), chromium, casein (modified), medium-chain triglycerides, creatine, gamma-oryzanol, vanadium (vanadyl sulfate), calcium, magnesium, zinc, sodium, potassium, eleuthero root, carbohydrates

If the Pros use Post Workout Recovery It’s good enough for us!

Use it the Pros do post workout

This isn’t to say that food is not a great option post workout.  If your prepared and are able to get the right foods together, go for it, just make sure you eat during that optimal 30-40 min post workout time and your getting the correct carb to protein ratio!

Another great perk of the Post Workout Recovery Drink is that it is third party tested by Informed Choice and this drink is tested for all banned substances so you or your athlete can be assured you are getting quality non harmful ingredients that will boost your sports performance recovery.

I personally love the chocolate but it also comes in vanilla.  Although they no longer sell the pouches, a canister is fine and I just put the powder in the bottom of my shaker bottle which you can find pretty easy.  Or just put a scoop of powder in a small baggie, add water, and your set!

I also love this drink on crushed ice!  Yum!!

Joanna Bostwick

To Order Post Recovery Workout Drink Go Here

NEW AdvoCare Herbal Cleanse System

AdvoCare Herbal Cleanse System

AdvoCare Finally put out a Herbal Cleanse System that is much easier to follow and has a new unflavored Fiber Drink!!  WhoooHooo!!

What’s great about this new Fiber Drink is that you can put it in Spark for a tastier flavor and you don’t have the thickness component that you do with the Citrus in particular.

So you may be asking what has changed??  Well aside from the recommended NEW Herbal unflavored fiber drink, the schedule has changed.  See below….

herbal cleanse instructions

AdvoCare 10 Day Cleanse Instructions

Here are the day by day instructions for the 10 Day Herbal Cleanse:

  1. 30 Minutes before breakfast take the ProBiotic Restore Ultra-2 white caplets all 10 days
  2. Right before breakfast drink the Fiber Drink mixed with water or Spark all 10 days
  3. At Bedtime take the Herbal Cleanse Caplets

That’s it 3 steps!!  Purchase cleanse below and see my video recommendations:

advocare cleanse phase instructions


AdvoCare Cleanse Phase with the 24 Day Challenge Instructions:

I recommend adding at least the Spark and OmegaPlex when doing the 10 Day Cleanse regardless whether or not your doing the 24 Day Challenge but it’s up to you.

Same 3 steps as shown above BUT:

  1. Add Spark in the morning and afternoon (optional)
  2. Optional Meal Replacement Drink for breakfast
  3. Optional Catalyst 30 Min before Breakfast, 30 Min before afternoon snack and at bedtime
  4. Add OmegaPlex at Dinner

Purchase the 10 Day Cleanse Phase Bundle below
(once you add to cart you can edit flavors, add or remove items)

advocare cleanse phase

Here is the updated 24 Day Challenge Daily Guide to be used with the AdvoCare Herbal Cleanse System

The AdvoCare Herbal Cleanse Cost

  • 10 Day Cleanse Only $36.95 plus tax and shipping
  • 10 Day Cleanse Phase with Spark and OmegaPlex $81.85 plus tax and Shipping
  • 10 Day Cleanse Phase Bundle  with Spark, OmegaPlex, Catalyst, and Meal Replacement Shakes $158.30 plus tax and shipping

All prices shown are for Retail cost.  For a discount of 20%-40% you can join AdvoCare for a $59 fee plus tax and Shipping and you will receive a distributor kit with Spark, Meal Replacement Shakes, and more.

The 10 Day Herbal Cleanse Benefits

  • Perfect to do on it’s own every 90 days
  • If doing the full 24 day challenge, this is “the cleanse phase”used the first 10 days
  • Supports Improved Digestion through Internal Cleansing
  • Helps Prepare the body for Optimal Nutrient Absorption
  • Supports Healthy Weight Management

The Fiber Drink:

According to AdvoCare’s site, here are the benefits:

  • Supports improved digestion and thorough internal cleansing
  • Helps prepare the body for optimal nutrient absorption
  • Supports healthy weight management

There are 10 grams of fiber per packet.  The recommended daily allowance is 25 grams a day so this helps a lot!

The fiber is both soluble and insoluble.  Soluble fiber absorbs water in your stomach and intestines a therefore providing a feeling of being full and curbs your appetite. Soluble fiber  can also help minimize the absorption of fats and sugars which is always good when looking for weight management.

Insoluble fiber does not absorb water but instead moves quickly through your system, cleansing the digestive tract and helps eliminate waste.  Your body absorbs nutrients better once your system is cleansed.

Key Ingredients:

Fiber blend, both soluble and insoluble, including gum acacia, guar gum, cellulose, oat bran, fruit pectins and psyllium seed

The Probiotic Restore Ultra:

Advovare Probiotic Restore

According to AdvoCare’s site here are the benefits:

  • helps maintain normal beneficial intestinal microflora
  • supports healthy intestinal function
  • improves nutrient absorption
  • aids in good digestion
  • provides immune system support
  • can help relieve symptoms of occasional constipation

Probiotics also known as “good bacteria”, can help balance out the body’s system to have healthy levels of bacteria and help aid in our general overall wellness.

Probiotics also can aid in healthy intestinal function and digestion.  You also get an added benefit of an immune system boost with probiotics.  It does this by ridding your body of harmful toxins to keep your immune system in shape.

AdvoCare Cleanse ingredients include:

Senna extract, cranberry juice powder, burdock extract, astragalus extract, milk thistle extract, schisandra extract, beet powder, odorless garlic powder

Ready to get a “clean start” on your health and detox your system??

This is a great way to do just that.   So many benefits!!  Start by clicking button below.10 day cleanse phase

AdvoCare Cleanse FAQ:

  • What are some cleanse menu ideas, cleanse meals, diet recipes, and food ideas for the 10 day cleanse?

You can find a lot of that information on my cleanse recipe ideas post.

  • Why is my urine yellow during the cleanse?

This is just due to the herbal cleanse caplets.  Nothing to worry about.

  • What are some foods to stay away from during the AdvoCare cleanse?

It’s best to avoid dairy if possible, fatty and fried foods, creamy sauces, soda, sugar, candy, white flour, and processed foods.  You want to “eat clean”

  • How often can I do the AdvoCare Cleanse?

AdvoCare recommends doing the Cleanse every 90 days.

  • What products should I not take during the 10 day cleanse?

AdvoCare recommends discontinuing all Thermogenic products (MNS color packets, ThermoPlus, and AdvoCare Slim) when using the Herbal Cleanse.  All other AdvoCare products may be continued but should be taken several hours after consuming the Fiber Drink to ensure optimal absorption of nutrients.

  • What about green tea or coffee during the 10 Day Herbal cleanse?

Coffee can cause inflammation in the digestive system and therefore it is recommended to stick with Spark and water.  Green tea without sugar or creams is fine just be aware of caffeine intake.

  • Is the AdvoCare cleanse for everyone?

No, it is recommended to always talk to your health care practitioner before starting any wellness program.  Everyone is different and certain medications may not work well with the cleanse.

  • Can I drink Alcohol during the AdvoCare 10 day cleanse?

It is not recommended to drink alcohol during the cleanse.

  • Can I take the Herbal Cleanse if I am pregnant or breastfeeding?

The 10 Day Herbal Cleanse system is not recommended for pregnant or breastfeeding individuals but the Fiber Drink in peaches and cream and unflavored and the Probiotic are both ok.  You can see more about not recommended and OK products here


Click Below to Start the 10 Day Cleanse

advocare cleanse phase instructions


AdvoCare Independent Distributor,

Joanna Bostwick

We strongly recommend that decisions concerning products given to minors, include parental and healthcare provider involvement. Product appropriateness may depend upon the individual’s weight, maturity, sports involvement and other factors.


AdvoCare 24 Day Challenge Results

What are some REAL

AdvoCare 24 Day Challenge Results?

First, click on the link highlighted if your not sure about the 24 Day Challenge and your asking yourself what is the AdvoCare 24 Day Challenge?

Lets’ take a look at some team member results of the 24 Day Challange:

It always helps to see pictures of other people who have had successful results in a weight loss program. Below are some challengers out of thousands who have  seen amazing results on the AdvoCare 24 Day Challenge.

We have some winners here that are truly Champions!  All who have used the 24 Day Challenge to  get real results!   These are some great pictures of transformations made with the AdvoCare products.advocare 24 day challenge results 2014advocare 24 day challenge results pictures

This is Laura Davenport who is down 37 lbs and over 30 inches!!

advocare 24 day challenge results before and after

This is Nicole Domuret who lost over 25 lbs on the 24 Day Challenge!


And for all you men out there!  This is a 24 Day Challenge results for men picture!

Jarrod Rino Sr. has lost 90 lbs as of January 2015!  Awesome job Jarrod.

24 day challenge resultsNatasha Griffin weighed 189 in December 2013 and as of September 2014 is down to 135 and feeling awesome!

advocare challenge results

Meet husband and wife team the Rozells! Husband has lost 20 pounds and Rhiannon is down 5.

It’s always great when husband and wife teams do this together!  I love to see that.

24 day challenge results

And then Stacey Erica is rocking this 25 pounds less in 3 months!! AHHMazing!

Incredible people with 24 Day Challenge Real Results!

Click on button to:

buy the 24 day challenge

These AdvoCare 24 Day Challenge results and pictures are real and there are so many more I could share.

Don’t waste another day being unhealthy and over weight.  You have to start now! I think one of the biggest setbacks is just not taking that initial step to get started.

A lot of times we wait for that perfect time to start and as many of you know there is no perfect time.

There will always be a time of excuses and other “important things” in the way.  Make your life count and live to your fullest potential impacting those around you and those you love.

24 day challenge results 2015

The Wikipedia definition of results:  is the final consequence of a sequence of actions or events

Steps to get started on the 24 Day Challenge:

1.  Purchase Challenge Kit

2.  Email Me to be added to my private Facebook group, daily coaching emails, phone calls, or messages.

3. Meal Prep-Go over what your going to eat on the challenge and prep your meals for an easy layout of the next few weeks.  I can help with this and I have lots of resources to get you Prepped!

4.  You should get your challenge kit in the mail in a few days after ordering. Start the Herbal Cleanse Phase for days 1-10

5. Start the MAX Phase for days 11-24

6. Continue the After the Challenge Program depending on your health and weight loss goals.

24 day challenge

AdvoCare Independent Distributor,

Joanna Bostwick

Grocery List for the 24 Day Challenge

AdvoCare 24 Day Challenge Grocery List

So you are starting the 24 Day Challenge and are not sure what to buy at the store? Right?

This 24 Day Challenge grocery list post can get your brain thinking about meals to plan and foods to buy!

As mentioned in a previous post about the All In 24 Day Challenge there will be a nationwide challenge starting

January 11th 2016.  You must order by noon (Central) January 4th 2016 for the discount but if you miss that you can still get the challenge and go along with the group.   So it’s time to get yourself prepared.  Everyone asks the question, “what can I eat?”

The best way to take advantage of the 24 day challenge is to join the membership and the get the challenge for 20% off plus tons of product to try.

The good news is that yes you can eat food, and no you won’t be hungry if you eat correctly.

Here is a great  AdvoCare 24 Day Challenge Grocery List

Here are some Grocery Shopping Tips for the 24 Day Challenge

  • Plan Ahead  a great way to do this is not only have a list but look and see what you already have that can go with some of your menu items
  • Prepare in Bulk A great way to make it easier during the 24 Day Challenge is to prepare larger portions of meals that you can freeze and reheat for an easier meal
  • Meal Prep similar to preparing in bulk but this is the prep part.  Get Tupperware or baggies and make a batch of a meal ingredients, smoothie ingredients, crock pot meals, salad jars, snacks, etc.  Makes it much easier to grab something healthy.  See my 24 Day Challenge meal prep pinterest board for some more ideas.
  • Shop on the Perimeter The healthiest food is around the perimeter of the grocery store.  Stick with whole foods that are low in fat and not over processed.
  • Don’t Go Hungry when you hit the grocery store hungry it’s much easier to grab the junk food.  Stick to the list and the perimeter.

24 day challenge grocery shopping

Here is another 24 day challenge Grocery List that I use for my 24 Day Challenge grocery shopping.

For more information on the protein bites recipe, go to this post.

There is this 24 Day Challenge Grocery Guide this is also very helpful in recommending foods that are challenge friendly.

So I hope these challenge grocery lists help keep you organized and prepared for the Cleanse Phase and the Max phase.

Here are a couple more healthy eating tips:

1.  Eat Often!  Don’t go more than 3 hours without some high protein healthy snack.  This will keep you feeling full and not have cravings.

2. Drink an 8oz glass of water right after you wake up!  This helps get your system re-hydrated and staves off some hunger before breakfast.

3.  If your going to have a busy day, prepare the night before!  Get snacks and meals prepped and ready so your not scrambling for food later in the day.

4.  After your morning water, have a healthy breakfast right away.  You don’t want to wake up and not eat for a couple hours.  Have your water then a Spark with breakfast

Hopefully this post has given you some good tips for the 24 Day Challenge!

AdvoCare Independent Distributor,

Joanna Bostwick