Egg and Zucchini Muffins

Try These Yummy Clean Egg and Zucchini Muffins

24 Day Challenge Breakfast Recipes

These egg and zucchini muffins are yummy without the bread!  This is a great recipe for the days you don’t want your shake and would rather have breakfast on the 24 Day Challenge.

 24 day challenge breakfast

Serving: 12 muffins

Egg Zucchini Muffins Recipe adapted from Oxygen Magazine


  • 14 egg whites
  • 4 whole eggs
  • 4 scallions, chopped
  • 2 carrots, shredded
  • 1/2 red pepper, minced
  • 1/2 zucchini, shredded
  • 1/2 tsp. basil
  • 1/4 tsp. oregano
  • Sprinkle of sea salt and pepper


  1. Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside.
  2. Combine veggies in a large bowl and fill each muffin tin about 2/3 full. Whisk eggs and seasonings in a large mixing bowl and using a 1/3-cup measuring cup, scoop egg mixture and fill each muffin tin to the top.
  3. Bake muffins for 30 minutes, until they’ve risen and are slightly browned. Enjoy!

Let me know how you like these.  For more recipe ideas follow my 24 Day Challenge Pinterest Board

You can also check my other recipe posts.

Your Health and Wellness Coach,

Joanna Bostwick

Joanna Bostwick

Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don't waste it!

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Kristen - March 28, 2015

i was curious how many are in a serving size. Can I make them and pack them for lunch? My days are really long. Usually 10-12 hrs away from home each day. I’m looking for things I can pack and eat during the day or in the car. (One of my jobs has me in a car for 3 hrs at a time-driving instructor).
Thanks for the help

    Joanna Bostwick - March 30, 2015

    Hi-This is a great item to pre-make and have with you while traveling. It’s good to eat 5-6 small meals a day and try not to go more than 3 hours without a small high protein snack to keep metabolism running. So you could have 1 for a snack and 2-3 for more of a meal. Remember this program is not so much about counting serving sizes as it is a lifestyle eating change. Use common sense portions and the key is to not wait too long between meals so that you are hungry and make bad choices. Hope that helps!

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