AdvoCare 24 DVD Workout

Advocare 24 Workout DVD Reviews

It’s here!  The CU 24 level 2 workout series from Advocare.  I have started the workout and let me tell you it’s intense.

Here is the concept: 12 Total Workouts on DVD using a fitness ball and a power resistance cord for a lot of the sets.  You workout 24 minutes a day for 8 weeks.

Make sure and take your measurements and before pictures before Day 1 of the workout.

advocare dvds

Here is what I love about it so far.  There are minute dots on the bottom of the screen to show you haw many you’ve done.

There is also a timer on the bottom of the screen showing you the high intensity moves for 45 seconds and then 15 seconds of rest for an example in the first workout.

They are all a little different.  Here are the various  types of workout you get.

AdvoCare 24 Workout DVD Reviews


Melt– These are cardio-focused workouts designed to melt calories while increasing endurance and stamina.  3 total workouts in this section.

Melt Interval-This is High Intensity Interval Training.  This workout uses all muscle groups and turns on the cardio for maximum calorie burn.  All of the lead trainers in the videos are Advocare distributors themselves and professional trainers.

Melt Interval-This one is a non-stop cardio workout full of unique and high energy moves.  No equipment needed for this one.

Melt Climb-This is a unique high intensity workout where you climb six “mountains”.  Your cardiovascular system will gradually be pushed to a peak and then back down again.  Repeating the cycle 6 times for a challenging workout.


Shred-These workouts combine resistance training and cardio to burn calories, strengthen body, and build muscle.

Shred Down-Total body conditioning workout focuses on the lower body with short rests to help increase calorie burning.

Shred Up-This one has an upper body and core focus.  There are also specially designed exercises that help increase strength and shred fat.

Shred Total-High resistance training and cardio workout combined.


Sculpt-These are total body workouts that help to sculpt your body and focus on increase resistance training.

Sculpt Zone- Resistance and Cardio to define those muscles!

Sculpt Full-Total body resistance workout with short rest periods to sculpt and burn fat.

Sculpt Duo-You can do with a partner or on your own.  Designed to work many muscle groups promoting improved strength and definition.


Supplemental Workouts- These are the perfect companion to your workout routines giving you extra focus on specific areas of the body.

Upper Body Focus- Strengthen, shape, sculpt, and tone the upper body muscles including biceps, shoulders, triceps, and upper back.

Core Foundation- This workout strengthens and shapes glutes and gives you rock solid abs!

Power Yoga Flow-A great series of postures connected with dynamic movement intended to strengthen you as well as relax, calm, and open your mind.

To customize your workouts the Performance Elite products can be taken according to your level and fitness goals.

Here is a Performance EliteTimeline that will show you what to take and when to take it.

Here is a copy of the CanYou24 Getting Started Guide you can also print out.

Here is a short video showing you more about the workout series:

Order the Can You 24 level 2 here.

Your Health and Wellness Coach,

Joanna Bostwick

Joanna Bostwick

Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don't waste it!

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