Advocare Catalyst

AdvoCare Catalyst

One of AdvoCare’s most popular products is Catalyst.

So what is it and how does it work?

Advocare Catalyst 

AdvoCare Catalyst Review:

What is it:

It’s an Amino Acid Dietary Supplement.  Here is some key benefits:

  • Helps maintain muscle mass during exercise and weight management*
  • Helps support post-exercise muscle repair and recovery*
  • Aids in preserving muscle and energy levels during times of calorie restriction*
  • Supports mental energy and focus*


  • Someone who needs to preserve muscle even when you have restricted your caloric intake
  • Someone wanting to improve your fitness regimen by enhancing strength and endurance
  • Someone needing an added boost to your current weight-loss program
  • Someone who wants to tone, define and preserve your lean body mass

What’s In it:

Here are the AdvoCare Catalyst Ingredients:

Branched chain amino acids (BCAAs), L-glutamine, L-arginine, betaine, taurine

AdvoCare Catalyst Ingredients:

L-Glutamine 1,200mg

L-Leucine 450mg

L-Isoleucine 225mg

L-Valine 225mg

L-Arginine 100mg

Betaine 50mg

Taurine 50mg

For full pdf version Catalyst pdf

This is a great supplement to add if you work out because it really helps add lean muscle.  It also aids in muscle recovery for after working out.   AdvoCare Catalyst Dosage: Take 3 between meals or 10-15 minutes before working out.


Advocare Catalyst


Catalyst by AdvoCare:

I take 2-3 times a day either between meals or before I work out.

Great for people who want to help firm up sagging skin.  Also good for people who are on a low calorie diet or who exercise and want that extra lift.

To Order AdvoCare Catalyst 

The Issue:

When we exercise or go on a low calorie diet, we lose lean muscle. Our muscles need protein to stay healthy and give us that toned, lean look we want.  Our muscles consume the fat so the more we feed them, the more fat we burn.

I  think that the lack of protein in our diets is why so many of us can not lose weight! It’s really overlooked. What Catalyst does is gives us that protein we need.  This supplement goes along great with the other AdvoCare products.  Works very well with the Meal Replacement Shakes and Muscle Gain.

There are many products on the market today that offer only a single amino acid as a supplement.  Our muscles require a complex wide scope of branch chain amino acids that Catalyst provides.

Plus you know with AdvoCare because of Informed Choice and the research and science behind the products that AdvoCare Catalyst has in it what it says it does.  There is no second guessing on whether or not you are getting a quality product.

TIP:  3 Catalyst capsules is the equivalent of a 4-6 oz Chicken Breast in Protein.  So take that Catalyst!  Especially if you are someone who is not getting the quality protein into your system.  Let me know if your taking it or have taken Catalyst in the past and how it worked for you?

AdvoCare Catalyst Directions:

For ages 12 and older.
Take three capsules 30 minutes prior to a meal, workout or bedtime. Up to three servings may be taken per day.

AdvoCare Independent Distributor,

Joanna Bostwick

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Joanna Bostwick

Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don't waste it!

Click Here to Leave a Comment Below

Anthony Lee - December 4, 2017

Should Catalyst be taken on a non workout day?

Melissa - September 27, 2017

I have a hard time swallowing pills so I usually take them with food. Can I do that with catalyst or does it have to be before eating?

    Joanna Bostwick - October 13, 2017

    @Melissa- I believe I emailed you when you wrote this but in case you missed it, yes Catalyst can be taken with food. It is better on an empty stomach but wont be dramatically different with food.

Danielle - August 23, 2017

Do you need to take other Advocare products or can you take this alone? I want to tone my body and build some muscle. What do you recommend?

Allison Ranieri - October 28, 2016

If I order the 24 day cleanse, am I able to add the Catalyst into the program as well? Or is it suggested that you begin Catalyst after the cleanse is complete?

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Patricia Phillips - September 11, 2015

the directions states: take 3 capsules 30 minutes prior to a meal, workout, or bedtime. Up to 3 times a day.
To clarify, is that mean up to 9 capsules a day?

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