24 Day Challenge Tips

Are you ready to start the:

AdvoCare 24 Day Challenge?

Is this You:

  • Need to Lose Extra Pounds
  • Need to Lose a Lot of Weight
  • Have Baby Weight That is Not Going Away
  • Need a Jump Start for Weight Loss
  • Hit a Weight Loss Plateau
  • Tired and Sluggish During the Day
  • Have Overall Health Issues
  • An Athlete Looking to Increase Ability
  • Just Want to a Wellness Makeover

If ANY of the above is going on with you, The AdvoCare 24 Day Challenge could be exactly what you need!

24 day challenge

 Joanna Bostwick AdvoCare Independent Distributor

How Does the 24 Day Challenge Work?

It works by putting the right high quality nutrition in your body.  With AdvoCare’s carefully formulated nutritional products and easy meal plan, you will see positive results when you follow the simple directions.  You can get more detailed information at my AdvoCare instructions page.

 The Challenge is a two part

health and wellness system.  

 The cleanse phase (for 10 days) and the MAX phase (for 14 days) 

Easy Way to Order:

AdvoCare Challenge Kit– Just pick your Flavors and MNS Max Pack (MAX C-appetite control, Max E-Energy, Max 3 Both Energy and Appetite Control) MAX 3 is recommended for most people on their first challenge.

Build Your Own Bundle Link– Pick Your Spark Flavors, Cleanse Flavor, Shake Flavor, and MNS Max Pack this link will walk you through ordering the bundle.

24 day challenge

 Joanna Bostwick AdvoCare Independent Distributor

Each 24 Day challenge includes:

  • One box of Herbal Cleanse pick either Citrus or Peaches and Cream, and the NEW Unflavored Fiber Drink you can add to Spark. (Tip: If your funny about texture Peaches and Cream does not thicken as much as the Citrus)
  • One Bottle of the OmegaPlex.
  • Two Boxes of Advocare Spark
  • One box of Meal Replacement Shakes
  • One box of MNS MAX

The Challenge Optional Add On Products:

  • Extra Meal Replacement Shakes– (suggested for people looking to lose over 20 lbs)
  • Catalyst-Feeds and helps build lean muscle (suggested for anyone but especially if you exercise at all)
  • ThermoPlus-Stimulates your metabolism and helps burn fat (great for anyone- use only during MAX phase)
  • Carb-Ease Plus-Helps inhibit the breakdown of carbohydrates (great for Carb Lovers)


AdvoCare 24 Day Challenge Cost:

The cost of the 24 Day Challenge is roughly $190 plus tax and shipping for retail customers.

When really breaking down the cost of the challenge, you can see that daily you are getting much better nutrition and quality products to take instead of the usual junk food that most Americans eat.

what is the 24 day challenge


Joanna Bostwick AdvoCare Independent Distributor

Why Supplementation?

We often hear that if we eat a well balanced meal then we will get the nutrition into our body that we need.  It is very difficult to reach daily the amount of nutrients your body needs through food alone.

Supplements can fill the nutritional gaps in our diets.  Think about this fact, on product shelves in cereals, dairy, and many other foods are fortified with vitamins and minerals to try and add the vitamins our body needs.

According to the World Health Organization, it is the practice to improve food through micro nutrients and provide a public health benefit with minimal risk to health.  Even in this scenario we are talking about supplementation.

AdvoCare works to fill in those gaps in our nutrition while building your immune system, metabolism, and increasing lean muscle while burning fat.

What is the 24 Day Challenge?

Why should you purchase the AdvoCare 24 Day Challenge from ME?

  • New! 24 Daily emails with instructions, tips, and a recipe
  • I am dedicated to helping you get results!
  • My team and I are very knowledgeable about the products and what will work best for You!  Everyone is different.
  • Easy contact- if you have questions through text, Skype, Email, Facebook, and Online Chat.
  • I will coach you throughout the challenge for FREE (if you want)
  • I have helped many people see incredible results with the AdvoCare 24 Day Challenge

Get all of your questions answered and support throughout the 24 days and beyond!

AdvoCare Independent Distributor,

Joanna Bostwick

You may also be interested in:  24 Day Challenge Instructions

buy the 24 day challenge


Joanna Bostwick AdvoCare Independent Distributor

Click Here to Leave a Comment Below

Kerry Kirby - September 21, 2016

Hello…There.. I Stumbled Upon Your Page…I Have A Friend…That Recommend Advocare To Me.Because Her And Her Husband Lost Alot Of Weight….I’m Looking Forward To Loosing Weight….Alot Of Weight! Getting Healthier…And Being Able To Look At Myself Naked…Without Crying 😢!!! I’m Also Tired Of All The Hurtful Comments And Looks That I Get…My Family Always Tells Me To Ignore Them And Move On…But..They Don’t Feel The Pain That I Do….I Can’t Afford It Right Now…But I’m Very Interested In This! And…I’m Also Interested…In Getting Myself Comfortable In My Own Skin! Thanks For Your Time..Sincerely Kerry.M.Kirby..PS It Would Also Be Great If It Helped Me Stop Snoring…And Help With My Junk food Cravings!!!

    Joanna Bostwick - September 22, 2016

    @Kerry-Thank you for reaching out!! So glad you found my site. I can tell by your passion and sincerity that this has been such a struggle for you! If I could convey one thing it would be you are a gift to this world and have a purpose for being here! Don’t let other people define who you are. Have confidence that you are an amazing person! This could be a vehicle for change for you but know that loving who you are is so much more important. Start putting yourself first and begin making those changes in a healthier direction. If you can’t afford the whole challenge maybe start with just the cleanse or Spark. Listen to your friend and if she can’t coach you I would be happy to :) You are AWESOME!!

Katy - August 18, 2016

This website is so helpful! I’m starting my challenge on Friday and have been searching the web for days now looking for tips, meals, etc. I’m still unsure about the snacks. I plan to use fruit as a go to snack (watermelon, kiwi, grapes, apples-mainly). What should a portion of fruit for a meal vs. a snack look like?

    Joanna Bostwick - August 19, 2016

    @Katy-Thank you! small portions of fruit is fine like a small apple 10-12 cherries, kiwi, 1 cup cubed melon, etc..try and limit the more sugary fruits if possible. Also make sure and add your protein to all your snacks!

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masande - March 10, 2016

hello,where can I get Advocare in East London,Eastern Cape,South Africa,thanks

Aimee - March 7, 2016

Interested in some recipes and its day one for me

Korina Zamora - March 6, 2016

I’m doing the challenge l, I’m on day 15 and I am not seeing any results. The meal
Plans are hard for me, I usually don’t cook meals this way. So basically feels like I’m
Eating chicken, brown rice and broccoli all the time. Just feeling really discouraged and out 200

    Joanna Bostwick - March 6, 2016

    @Korina-I’m not sure who you purchased the challenge from. That person is supposed to coach you through the challenge. I’m not sure exactly what you mean about the meal plans but you shouldn’t be eating the same thing every day. I’m sorry your not seeing the results you wanted. I would need to ask you a number of questions to find out how what needs to be changed in what your doing. I’ll send you an email!

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Ashley - December 4, 2015

I purchased the 24 day Challenge but need help with how to use and to hoe to eat right.

    Joanna Bostwick - December 4, 2015

    @Ashley-Who did you purchase the challenge from? Your supposed to get coached from whoever you bought it from. I didn’t see your name in my back office. My blog has a lot of information that should be helpful for you as well.

Becky - October 13, 2015

Thanks for all your help! I would love to receive your newsletter.

Isha - October 4, 2015

Hi Joanna,

I have been thinking of doing the 10 day clean and would appreciate any advice as you seem extremely helpful. I am trying to get over a plateau and am wondering if this will help me!Thanks!

    Joanna Bostwick - October 4, 2015

    @Isha-thanks for stopping by. The 10 day cleanse is a great way to reset your system and get past any plateaus. It’s not designed for weight loss but many people see weight loss on the 10 day cleanse because your system is getting back to where it should be. The cleanse is recommended every 90 days for optimal results.

    deb - October 6, 2015

    I have been on the 24 day challenge for 17 days and have some questions about the program. I was wondering if there was I could email you with some questions without being posted on your website. My distributor was a family member without much help and I had some further questions.
    Thanks and Help

Kim - September 18, 2015

I just recieved by 24 day challenge, so happy I found this site. I am 55 and could use learning how to be healthy. I only have 20 lbs to lose and what better way then to join your newsletter !!
I start tomorrow after a trip to the grocery to

Nikole - September 2, 2015

I have heard several people doing this on facebook and I found your blog on pinterest. I was trying to look around to get more information but it’s been a long day at work and my brain is fried so it’s not very clear. You seem very helpful to others, just wondering if you could do the same for me! Thanks!

Joy - August 19, 2015

Great blog!!!! I’m interested being on your email list too. I started the 24DC yesterday. It’s kind of confusing to me. Thanks for any help!

Joaquin - August 13, 2015

Hi Joanna,

First of all I just wanted to say I enjoyed your blog. There is a good amount of information on the products you promote.

Although, I was curious to know if having your blog ranked on page 1 of google has helped you generate leads for your business? Also, which method do you personally have greater success, selling online or in person through calls and mixers?

Best regards,

    Joanna Bostwick - August 13, 2015

    @Joaquin-Thanks for reaching out! I’m glad you enjoy the blog. I’ve learned a lot over the last 2 years using this blog. It does help with leads BUT it is not easy to duplicate for team members. Because of that, establishing relationships and helping others have success with the products and finances is really what grows your business. Hope that helps :)

Miranda - August 5, 2015

I would love to be on your email list! I am currently on day 10! I’m loving all the energy I have!

    Joanna Bostwick - August 5, 2015

    @Miranda-Sure! Adding you now! So glad your having amazing results!! Energy was the biggest wake up call for me as well :)

Jessica - August 2, 2015

I too am in the same boat, I just found this blog today. Was looking for a Facebook group or something to help iam starting tomorrow. My coach too just doesn’t respon.

Joanna Bostwick - July 7, 2015

@erica- sending you an email!

Michelle - June 25, 2015

Hi Joanna: Certainly wish I had found your blog last year when I did the 24DC. However, I’m grateful I found it today as I started the 24DC yesterday. I read somewhere on your blog that if you have more than 20 lbs to lose you may want to consider having 2 meal replacement shakes. My question is why and how does that help promote the loss? Secondly do you recommend the 2 shakes during both the 10 day and days 11-24? Do you recommend one for breakfast and one for lunch or does it matter? Thank you! Best Advo blog I’ve seen.

    Joanna Bostwick - June 25, 2015

    @Michelle- thanks for reaching out! The 20 lb thing is not a hard and fast rule but I have noticed that a lot of people who have more than 20 lbs to lose seem to have great results if they either use the meal replacement shakes throughout the whole challenge for breakfast or split it up and do some days breakfast and lunch but it’s really up to you. The optional products are just that-optional but each of them have there own benefits. Hope that helps! Joanna

Tricia Vaughn - June 13, 2015

Hi, I am on day 7 of the cleanse and I have not lost any weight but GAINED 2 pounds so far! My diet has completely changed from my usual diet of junk food and my portions are cut in half so I don’t know why I am gaining instead of losing. My coach is trying to help me and she even contacted her up line person and they are baffled. Do you have any suggestions? I am so frustrated. When I was eating junk, I was at least keeping a constant weight and not gaining.

    Joanna Bostwick - June 14, 2015

    @Tricia-don’t panic. :) First off don’t look at the scale until the end of the cleanse. Remember that inches are more important than what the scale says. Did you measure before day 1? Are you drinking enough water? Are you drinking water as soon as you wake up to hydrate yourself and keep things moving? I would need to go through a series of questions with you to find out some things we could tweak including how soon your eating after waking up and what your eating exactly throughout the day etc… remember- Some people do not lose any weight on the cleanse but lose the majority during the MAX phase. stick with it!

Megan Taylor - June 8, 2015

Hi! I am very interested in the advocare products and really want to the 24 day challenge, but have no idea how to get started. I email the company but have not had any reply. Could you please help me?

    Joanna Bostwick - June 9, 2015

    @Megan-I will email you. There is also a lot of information on the blog. I will say that to get the most success it really helps to have someone help walk you through it who understands the products well. I have a daily coaching series that goes straight to your inbox every morning detailing exactly what to do each day. I’m happy to help you get started or answer any questions you may have!

chassidy - June 7, 2015

I found you through pinterest! great blog. I already have my 24DC and start tomorrow. My coach doesn’t have a blog or website or anything like this. I tried to sign up for your emails as a little extra coaching but it said your mailing list is no longer active. Is this true? I am sad to hear this if so. Thanks anyway, for a great blog!

    Joanna Bostwick - June 7, 2015

    @Chassidy-I will add you to the newsletter. Sorry A few of my pages the opt in form wasn’t working right.

      Michelle - September 29, 2015

      Could you please add me as well. I just ordered this and I need to know what supplements to add to my 24dc pack..
      I heard the catalyst is great..but I thought it came with the 24dc pack.

Diane Hamric - May 17, 2015

I am on day 7 of the 10 day cleanse and happy with the results so far. After my purchases my Coach has not helped me at all. I am googling to find out what I should eat. I have more than 20 pounds to lose and I am considering doing 2 meal replacement shakes a day. I would really like to be on a group page to get support. Do you have a FB page I could join? I want this to be a lifestyle change and not just a diet :) Thank you!

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