24 Day Challenge Breakfast and Snack Ideas

 Advocare 24 Day Challenge Menu Ideas

I wanted to add a few sections here with more recipe ideas including a healthy snacks section and breakfast ideas.  These menu ideas are for the AdvoCare 24 Day Challenge.

If you are on the 24 Day Challenge you want to make sure you have the Advocare 24 Day Challenge Daily Guide pdf for your overall directions and food portions.  Once you have that, you can go into planning out some menu’s and snack ideas.

Advocare 24 Day Challenge Breakfast Menu Ideas:

1.  Smoothies- Use your meal replacement shakes, or Muscle Gain, to make wonderful fruit smoothies for breakfast.  In terms of calories sometimes I use half the shake packet since I am adding fruit.

2. Whole grain toast with different toppings.  Here are some ideas:  toast with apple butter and sliced apples,  Whole grain toast with healthy peanut butter sprinkled with raisins and almond slices, and whole grain toast with hummus and chopped red peppers.

3.  Eggs Ideas:  Fried egg on whole grain toast, scrambled eggs with spinach and tomatoes, Egg Zucchini muffins, Hard boiled egg whites with avocado in a bowl.  See more ideas on my Advocare 24 Day Challenge Pinterest board

4.  Other ideas: Cottage cheese and fruit (during MAX Phase), low sodium Turkey roll ups with a scrambled egg in middle, and

Chocolate Banana Protein Pancake by Perry Santanachote

advocare recipes

  • 2 scoops Meal Replacement Shakes protein powder in chocolate
  • 2 tablespoons gluten-free baking mix
  • 2 tablespoons ground flax seeds
  • 1/2 teaspoon baking powder
  • 2 eggs, lightly beaten
  • 1 banana, mashed
  • 4 tablespoons almond milk 
  1. In a mixing bowl, combine all dry ingredients together with a whisk.
  2. In a separate bowl, combine the egg, banana and almond milk.
  3. Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined. Do not over-mix.
  4. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes. Flip with a spatula, and cook for another 2-3 minutes.

Advocare 24 Day Challenge Snack Menu Ideas

Low Fat Yogurt Popsicle (MAX Phase only),  AdvoBars am, AdvoBar Raw, Advobar Snack, baked sweet potato fries,

baked apple chips, and these no bake energy bites by thewhoot:advocare 24 day challenge snack ideas

Some Other

24 Day Challenge Menu Snack Ideas:

  • Edamame-can be found in grocers freezer section. Steam in microwave and enjoy!
  • Low Sodium Turkey roll ups-Deli low sodium turkey slices rolled up for a quick snack.
  • Healthy Almond Butter or Peanut Butter on celery-no oil or sugar brands. Go with the all natural.
  • Muscle Gain smoothie- muscle gain pouch, water, and frozen strawberries.  Blend and enjoy!
  • Unsalted Nuts-prepare in small baggies for an easy pick me up!

I hope you enjoyed these recipes.  Let me know what 24 day challenge recipes you enjoy!

*NEW-Daily early morning coaching emails throughout the 24 Day Challenge or 10 Day Cleanse! Each email has recipes for breakfast, lunch, and dinner, plus snack ideas!  You’ll get daily instructions and tips you won’t find anywhere else.  Available only for people who purchase through my shop!

Your health and wellness coach,

Joanna Bostwick

24 day challenge

Joanna Bostwick

Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don't waste it!

Click Here to Leave a Comment Below

Morgin Brasher - December 11, 2017

I was wondering about breakfast… it says to take the spark and the other pills 30 minutes before the fiber drink and eating. So my question is do finish my spark and wait 30 minutes or do I have 30 minutes to finish and then eat?…

    Joanna Bostwick - December 14, 2017

    @Morgin-great question- no take your pills with the Spark is fine right when you get up then get ready or whatever and in 30 min drink your fiber drink and then food. Also if you have the unflavored fiber you can add it to your Spark and drink that with Pills 30 min before food as well. Kind of all in one

Marie - July 14, 2017

I am on day 4 of the cleanse. I am allergic to eggs. What can I use in place of these other than the shakes? I am looking for something that is easy to make at work.

LaToshia waters - June 22, 2017

Thanks Joanna for your helpful tips and advance. This site was refreshing to view and gain better insight on ideas and solutions from a different prospective. I look forward to keeping in contact. Take Care

Erin - June 6, 2017

In reference to the “No Bake Bites,” how many are considered a serving for snack?

Shawn Simmons - March 20, 2017

Can you tell me if sprouted grain bread is better than whole grain bread? Is that considered the complex carb? What is a normal portion size? Thanks for all the great info.

    Joanna Bostwick - March 22, 2017

    @Shawn-Sprouted bread is considered “better” than whole grain in terms of the carbs. Yes it’s considered the complex carb and 1 slice would be a normal size just add a healthy protein with that.

SUSAN - February 2, 2017


    Joanna Bostwick - February 3, 2017

    @Susan- No it’s not recommended. The cleanse helps with inflammation in your digestive tract and coffee does not help with that. Stick with water and Spark.

Robin L Cone - January 10, 2017

I am looking for this kind of support and different ideas. My coach has been awesome but this is what I am looking for. Daily emails. Different choices.

Johnny - October 29, 2016

I’m on the cleanse, what kind of seasonings can i put on my chicken to make it not bland? I know little to no salt is best but do you have any healthy baked chicken recipes?

    Joanna Bostwick - October 30, 2016

    @Johnny-Any low sodium seasonings are fine. There is a low sodium Ms. Dash seasoning and others in the grocery store.

    Leah - February 23, 2017

    lemon juice and fresh garlic!

Jordanna - October 13, 2016

I have trouble swallowing pills…what can I do? The probiotic I can get down but not the others

    Joanna Bostwick - October 13, 2016

    @Jordanna-You can either crush the pills or we have other products that are in a non pill form like Slim and Fast Melt. Hope that helps.

Laura - August 25, 2016

I am currently on the cleanse. Am I able to use balsamic vinegar?

Gina - July 28, 2016

I’m on day 4 of the challenge to get back in shape. I had my first baby 3 weeks ago and am breastfeeding also. Since starting I realized I’m making a lot less milk. Any suggestions or recommendations??

    Joanna Bostwick - July 29, 2016

    @Gina- Not sure on that one. I would ask your doctor. Make sure your eating all the meals and getting enough water. Never heard of this issue before. Sorry!

Virginia Tedesco - January 23, 2016

Wait… Isn’t oatmeal considered a grain? I was told no grains…can I eat no bake bites on my cleanse??

    Joanna Bostwick - January 23, 2016

    @Virginia-Oatmeal is fine. Whole grain bread is ok as well. Some people opt for no grains during the cleanse part. That’s up to you. Remember this is a lifestyle change not considered a diet so you can make it more restrictive if you want to but in general its clean, whole foods, no sugar, creamy sauces, white flour, fried foods, alcohol.

Michelle - January 7, 2016

What are the calories and nutrition facts for the no bake energy bites.


    Joanna Bostwick - January 8, 2016

    @Michelle-sorry don’t have details on all the specifics.

Becky - October 26, 2015

What condiments can you have, ie steak sauce, ketchup, mustard, mayo etc.

    Joanna Bostwick - October 26, 2015

    @Becky-keep condiments to a minimum using low sodium, low fat, and no sugar kinds.

24 Day Challenge Breakfast and Snack Ideas - Clean, Lean and Healthy - September 28, 2015

[…] Day Challenge Breakfast and Snack Ideas Read More (adsbygoogle = window.adsbygoogle || […]

Nancy - September 27, 2015

Are you allowed to eat the No Bake Energy Bites in the 10 days?

rita russo - August 17, 2015

I received 24 day challenge but did not get daily guide in packet. How can I get it> I am on 1st day

Melinda - July 30, 2015

What do you do if eating first thing in the morning makes you sick? I get instant Diarrhea and feel gross most of the day. I am really wanting to get started on the challenge but worried about the side affects and having to sit in an office all day lol

    Joanna Bostwick - July 30, 2015

    @Melinda-I assume this is your usual, feeling sick in the morning and not a medical condition. You may want to talk to your physician about this because it is not normal. Show your doctor the cleanse and MNS and make sure it’s ok for you to take.

Ricki - July 22, 2015

Getting fit is fun

Miranda - May 8, 2015

I start my challenge Monday! I have 60 pounds I want to lose. You said of you had 20+ pounds to lose you recommend getting more meal replacement shakes? Do you use them for breakfast every day?

    Joanna Bostwick - May 8, 2015

    @Miranda So glad to hear you started the challenge! For most people if you have more than 20 pounds to lose I recommend extra shakes and possible add on products to help with the weight loss. Yes you could drink a shake everyday in place of one of your meals. It really depends on your current eating habits, lifestyle, and whether you are exercising at all or not to determine other products that would be successful. The products work, you just need to make sure your using the right ones and the other components are in place. Hope that helps!

MARY smith - March 16, 2015

Day 1 I’m excited!!!

    Joanna Bostwick - March 16, 2015

    Awesome!! Excited for you! There is tons of info on the blog if you have questions you can always comment as well :)

lisa - March 16, 2015

Love your ideas, thanks for all the tips.
Are there condiments we can use with out restictions,like mustard,rice vinegar and salsa?
Also are veggies such as spinach and lettuce considered a “free food”, eat with any meal? Are there others that are ” unlimited” like cucumbers?
Thanks for any advice.
I am on day 2 of my first 24 day challenge.
Wish me luck…

    Joanna Bostwick - March 16, 2015

    Lisa-Glad to hear your doing well on Day 2! In answer to your questions just common sense stuff. Light low fat dressings are ok. Mustard, rice vinegar, and salsa is fine. Just stay away from high sodium and high fat condiments. Try and eat as “clean” as possible. Not a lot of processed stuff. Your fine with the veggies you mentioned can all be eaten with any meal. The overall principle is not to deprive yourself but just make healthier choices. This is a lifestyle change not just a 24 day change :)

Michelle - January 8, 2015

Excited to do another challenge!

Grocery List for the 24 Day Challenge - January 2, 2015

[…] For more information on the protein bites recipe, go to this post. […]

Stephanie Sloan - July 21, 2014

Just started

    Joanna Bostwick - July 23, 2014

    Great to hear! Let me know if you have any questions Stephanie

Leave a Reply: