Advocare 10 Day Cleanse Instructions ..What to Do?
Advocare 10 Day Cleanse Instructions
The AdvoCare 10 day cleanse also supports improved digestion and helps in boosting the immune system.
Here are the key ingredients in the Advocare 10 Day Herbal Cleanse:
ProBiotic Restore Ultra: which gives you a healthy balance of beneficial bacteria and supports your bodies overall health and immune system during the cleanse. This is included with the herbal cleanse kit but you can also purchase this on it’s own for benefits.
Fiber Drink: Is a rich mixture of fibers your body needs to work at its best. This helps move the waste material through the digestive tract while cleaning out your intestinal tract to support improved nutrient absorption.
This is included with the herbal cleanse kit but you can also purchase this on it’s own for benefits.
You take the Fiber drink on days one through three and again on days eight through 10.
Side note: Peaches and Cream does not thicken as much.
Herbal Cleanse Tablet: The tablets provide herbal extracts that help rid your body of the impurities that may be obstacles to achieving better health. There is also vitamin B’s to help maintain energy levels during the detox period. You can get more details of the key ingredients of the 10 Day Cleanse click on product page.
Advocare 10 Day Cleanse Instructions:
- For ages 18 and older.
- Follow the instructions included with each Herbal Cleanse system to carefully consume the correct products each day.
- It is important to consume a well-rounded diet while taking Herbal Cleanse.
- Drink clear liquids such as water, herbal teas and diluted fruit juices.
- Follow a diet rich in whole, fresh fruits and vegetables with light lunch and dinner options.
- Avoid fried, heavy foods, junk foods and fast food.
- Do not take thermogenics (MNS® color packets, ThermoPlus and AdvoCare Slim) when using Herbal Cleanse. All other AdvoCare products may be continued but should be taken several hours after consuming Fiber Drink.
- Herbal Cleanse should only be used once every 90 days.
Most people experience weight loss during the cleanse but not everyone. From the people I know who have done the cleanse, they have all experienced some kind of weight loss including myself.
*The great thing about this cleanse, is that you are not on the toilet all the time or running to the bathroom. It is a gentle but effective cleanse and I noticed much more energy and felt less bloated. The combination of the herbal supplements does not have a harsh laxative affect, which many other cleanse products have. This is very important for a safe and effective cleanse!
*Some people may be constipated the first few days of the cleanse. If this happens to you go ahead and take the probiotic right away, which should help. You normally start the probiotic on day 4, just take it sooner. Make sure your drinking lots of water! If this happens it is a sign that your body is scrubbing away the toxins and usually happens if your diet before the cleanse was poor.
If your considering doing the challenge but are not sure or just want a boost for your metabolism, you can always do the Herbal Cleanse on it’s own. Purchase the 10 Day Herbal Cleanse
Well…I hope that helped explain a few things about the Advocare 10 Day Cleanse Instructions and all of the health benefits you can get from it.
AdvoCare Independent Distributor,