24 Day Challenge Instructions What to Do?

The Advocare 24 Day Challenge Instructions

Here is an easy to follow Instructions post for the 24 Day Challenge program.

Updated 24 Day Challenge Guide Book

All In 24 Day Challenge 2017 Sale with Free Shipping and extra Goodies Go HERE

You can watch the quick video below or Click Here to my shop.

If you don’t want to read you can see the Video Overview of this post Entitled AdvoCare 24 Day Challenge Instructions:

AdvoCare 24 Day Challenge Instructions

Step 1.  Buy the 24 Day Challenge Program!- If you have not purchased the 24 Day challenge kit then that’s your first step.  The NEW easy to follow Build Your Own Bundle page makes it simple to get the customized products you need.

Here is a Slide Share presentation showing you step by step program and how to build the bundle.

AdvoCare 24 Day Challenge Instructions from Joanna Bostwick

Step 2.  24 Day Challenge Food Guide:  You may want to get some food items ready and available before your challenge arrives.  It’s always a good idea to at least make a list of some dinner and lunch ideas so your more prepared.  You can always follow my Pinterest Advocare 24 Day Challenge recipe board.

Here is a general AdvoCare 24 Day Challenge Eating Guide:  Advocare Instructions

24 Day Challenge Instructions


  • Every Day on the program you are going to have 3 servings of protein roughly 4-6 oz in size.

Protein Ideas: Chicken Breast, Eggs, Game (bison, buffalo, elk, etc.),Ground Beef or Turkey (93% lean at least), Lean Fish (tilapia, red snapper, cod, etc.), Salmon, Tofu, Tuna (fresh or packed), Turkey Breast.

Advocare Meal Replacement Shakes, Muscle Gain, and PRO 20 are all good protein sources as well.


  • Next you are going to have 2 servings of vegetables for lunch and dinner. (1 cup raw or cooked or 2 cups leafy greens)

Veggie Ideas: Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Onion, Peppers, Salad Greens, Tomato, and Zucchini/Squash

Complex Carbs

  • You also need your Complex Carbs 2 Servings/ 1 Additional if needed:

Beans, Lentils, Oatmeal, Quinoa, Potatoes (any variety), Whole Grains (rice, pasta, or bread)


  • Your going to have 3 Snacks a Day

program Snack ideas:

Healthy Fats Snacks (in moderation) Avocado, Nut Butter (no added sugar, oil, or salt), Nuts or Seeds (raw or roasted-no added sugar, oil, or salt)

Other Snacks: Advobars, Muscle Gain, Pro 20, Edamame, and Hummus.

Fruit: You can have fruit as a snack or for part of your breakfast or both.  Fruit Ideas are:  Apple, Banana, berries, grapes, kiwi, mango,melon, pear, and citrus fruits.

Try not to eat too many fruits as snacks and with breakfast.  Make sure you get those protein snacks in there as well.  If you can eat protein with every snack that is optimal or take the optional Catalyst.

Limit or Avoid: Soda (including Diet), Candy, Fried Food, Processed Food, White Flour, Partially hydrogenated oils, sugar, creamy sauces,high calorie dressings, and alcohol.

Step 3.  Pre-Measurements and Weigh in  AdvoCare  24Day-Measurements Sheet

Step 4.  The Cleanse Phase Day’s 1-10          24 Day Challenge Instructions

Advocare 10 Day Cleanse Instruction.

Here is the overview of the cleanse program:  Drink Plenty of Water!

*(full instructions are also provided in the cleanse box)

Take your Herbal Cleanse Caplets on days 1-10 before bed.

Take your ProBiotic Restore Ultra on days 1-10  30 minutes before breakfast.

Throughout the entire 24 Days you will be taking the OmegaPlex with Dinner

Make sure and stay active throughout the cleanse phase and I can’t emphasize enough about the water!

Step 5.  The MAX Phase Days 11-24                                                            24 Day Challenge instructions

  • 30 minutes before breakfast you will be taking you MNS Color Pack with Spark
  • Breakfast will be your Meal Replacement Shakes
  • 30 Minutes before lunch take the other MNS color pack
  • Lunch time take the MNS White Packs
  • Continue the OmegaPlex at Dinner

*If you have trouble taking supplements on an empty stomach you can take a bite of breakfast or lunch then take the MNS packs and finish your meal.

Daily eating during this phase is pretty much the same except for breakfast you are drinking the Meal Replacement Shakes.

Helpful Print Outs:

For a printable version of steps 2,3,4,and 5 print the 24 Day Challenge Guide Book

(this book does come with the 24 day challenge)

24-Day-Challenge-Cookbook for additional recipes during the challenge.

MNS Max 3 Product Page which gives you an idea of what the packets for days 11-24 look like.

Step 6.  Post Measurements and weigh in   .24Day-Measurements Print Out for before and after measurements

Step 7. AFTER the AdvoCare Challenge program!  This is an important time to get with myself or your health coach and go over the goals you met and the goals you would like to still meet.

I hope these AdvoCare 24 Day Challenge Instructions were helpful and give you an idea of what the 24 Day Challenge is and what to expect.

*NEW-Daily early morning coaching emails throughout the 24 Day Challenge or 10 Day Cleanse! Each email has recipes for breakfast, lunch, and dinner, plus snack ideas!  You’ll get daily instructions and tips you won’t find anywhere else.  Available only for people who purchase through my shop!

Your Health and Wellness Coach,

Joanna Bostwick


Joanna Bostwick

Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don't waste it!

Click Here to Leave a Comment Below

Katie Hartman - March 21, 2018

Where does it have the information about how many servings each 24 Day Challenge recipe yields? Can’t find that information anywhere. Should say at the end of the recipes but it doesn’t.
I’m trying to freeze portions/servings from the recipes. Thanks!

    Joanna Bostwick - March 21, 2018

    @Katie-The individual recipes I think your referring to come from different sites. If that particular site doesn’t have the yield amount then we don’t have it. Sorry for any confusion!

Chris - March 12, 2018

I am just starting the 24 day challenge, actually on day one ! at this point it doesn’t seem to hard other than the way Spark make me feel. My biggest problem is going to be not able to have beer. If i take the Carb-Easy Plus on days that I know i am going to be over indulging will that help.

    Joanna Bostwick - March 15, 2018

    @chris- yes that may help. If you can go without for the first 10 days during the cleanse that would be best though. Otherwise Carbease is a great product to add. hope that helps!

Andrea - February 7, 2018

I accidently took took 2 packets from the phase 2 on the first 2 days of phase 1. Will that affect me in any way?

sara - December 27, 2017

Can I avoid 10 days cleanse and start the rest

How to Start a Group 24 Day Challenge - 24 Days 2 Skinny - July 10, 2017

[…] you’ve heard about the 24 day challenge or maybe you have done one in the […]

Lee - June 25, 2017

I am currently on day 2 of the 24 day challenge. I am very a very active vegetarian and don’t feel like I’m getting the nutrients I need to remain active. Any advice?

Also, I only purchased the Catalyst (recommendation from my distributor). Thoughts on the other optional products for the Max Phase?

    Joanna Bostwick - June 27, 2017

    @Lee- Eat more protein and you should look into getting the Advogreens product to add to your food for the nutrients you need. Catalyst is good stick with that.

    Jean - July 8, 2017

    Just started my challenge this morning. I didn’t order your probiotic because I take my own everyday,also it says it is a option ,should I have ordered the probiotic?

      Joanna Bostwick - July 9, 2017

      @Jean- The probiotic comes with the cleanse. So if your on the challenge the 1st 10 days is the cleanse and the probiotic is on there.

Arlene - June 8, 2017

I have heart disease.can I still do this 24 day challenge

Natalie - March 23, 2017

Hey Joanna, I’ve been doing a bunch of reading on Advocare and I am curious about the 10 day clense? Are you allowed to have pasta as a complex carb? What food consumption is different between days 1-10 and 11-24. I did see no dairy for the first 10 days

What's the Slim Down Challenge? - 24 Days 2 Skinny - January 31, 2017

[…] just drink 2 Slims a day for 4 weeks, eat clean like you would on the 24 day challenge, and add to your current exercise regime whether that’s walking more, adding an extra […]

Andy Niles - January 27, 2017

Hi. I take 2 tbsp. of Red Apple vinegar every morning. Will that interfere with the 24 day challenge at all?

Loni LaCoursiere - January 24, 2017

My 24 day challenge guide book didn’t come with my package. What do I do?

Ann - April 23, 2016

Hello I’m starting the 24 .day challenge in a couple of days but can you tell me a little about the omega plex? I didn’t order with my kit I ordered catalyst instead, i remembered when I did this before the omega plex made me sick would taking fish oil be just as good?

    Joanna Bostwick - April 23, 2016

    @Ann-I don’t know about the fish oil being just as good but if you were having problems with the OmegaPlex I would think fish oil would have the same effect. Maybe not. try taking with fish oil and see how you do. I just can’t compare our products precisely with another brand. Ours are 3rd party tested and have what they say they have in them. A lot of other brands do not.

Nancy - February 25, 2016

Hello Joanna, I just started the 24 day challenge but I modified it since I’m nursing. I have to add around 500 calories to my diet since I’m nursing. Any suggestions? I have tried adding one banana to my morning shakes and also almonds. Thank you in advance!

Michelaine - January 7, 2016

Just wondering if the recipes here are ALL good for the challenge?

Vickie - January 6, 2016

What kind of salad dressing can you use on the 24 day challenge.

Emily lee - January 2, 2016

Hi I just picked up my 24 day challenge Nd I don’t have the probiotic in my kit?!?

    Joanna Bostwick - January 2, 2016

    @Emily Lee- Not sure where you purchased your product from? The probiotic is a white pill inside the 10 day cleanse box. They are in packets so they should be in there if the products were never opened previously. Make sure and always purchase your products from an AdvoCare distributor and not ebay or Amazon otherwise they are not guaranteed or returnable.

    Shannon - April 11, 2017

    Probiotics are in with your cleans box

Sierra - December 2, 2015

I am starting this after Christmas. And I was just wondering if olive oil is considered healthy to use while on this

TRACY - October 15, 2015

I’d like your newsletter! Starting Advocare as soon as it get here. My goal is 15 lbs. Is this possible in 24 days? I’ve lost 50 lbs already, and I am still at 195lbs, but I am stuck at this weight. I thought Advocare would keep pushing me towards my goal. It’s been years since Ive been under 200 and I want to keep losing. Ive been big my whole life.

    Joanna Bostwick - October 16, 2015

    @Tracy- Sure! Yes 15 lbs is doable. Everyone is different but its great for someone at a plateau like yourself! Awesome job losing 50lbs!!! Amazing!!

Diana - October 15, 2015

Hi! I don’t see Catalyst listed during the challenge. Is it ok to take and when?

    Joanna Bostwick - October 15, 2015

    @Diana-Yes Catalyst is an add on product that is fine to take throughout the full 24 days. You can take up to 9 a day 3 at a time. recommended 30 min before exercise, between meals, and/or before bedtime. It’s an Excellent product!

Georgia DeJesus - August 26, 2015

Thank you for all the information, I have been looking for days for something to go by when do I take the Catalyst? and do I take two Omega with dinner? I have seen so many other plans to follow but I have been going strictly by what is in the book. Thank you again

tammy - August 24, 2015

When doing the cleanse for ten days do you eat regular food or just do the three things listed. The fiber, omega and spark?

    Joanna Bostwick - August 25, 2015

    @Tammy-you eat regular food! That’s the great part. You eat clean healthy food while doing the cleanse. Let me know if I can help.

Heather - July 19, 2015

Are any types of tortilla ok? I keep seeing burrito recipes and I’m getting tired of taco salad and lettuce wraps.

Beth Brumley - July 9, 2015

I am signing up tomorrow and a bunch of us from work will start the challenge on Aug. 31st.

Amy - July 6, 2015

Hi! I started the 24 day challenge yesterday with a friend. I am trying my hardest to do things Vegan but not quite sure what to do but I don’t really have a coach to help me out. The person I bought my advocare from wasn’t the best person…..she pretty much gave me my things, said you’ll find the instructions online, and good luck. Now, I’m in desperate need of someone to help guide me through some things. I have been looking through your site and thought maybe you could help me.

Thanks Amy

Kelli - July 5, 2015

Hi (: I am
Just going to be using thermoplus and slim from advocare, will I see results?

    Joanna Bostwick - July 5, 2015

    @Kelli- those are two great products. I can’t guarantee results for you but both of those products help with appetite control so you should see results with these products.

barbara - June 30, 2015

Do you take the fiber all 10 days of the cleanse phase

Does the 24 day challenge really work? - June 14, 2015

[…] long as you know how to follow the AdvoCare 24 Day Challenge Instructions, you will surely have no problems with it. Since everything is already provided, the primary thing […]

Ana - June 11, 2015

Can we put salt in our food during the first 10 day of the challenge ?

Beth - May 2, 2015

Is it bad that I’m not going to the bathroom like I was told I would? I’m starting Day 7 in the morning and have only gone 2 times since starting. Any suggestions??

    Joanna Bostwick - May 2, 2015

    @Beth-couple things are your drinking a lot of water? The first few days people can get stopped up and that can be mnormal if your pre cleanse diet was not good. Are you on the New Cleanse System where you take the probiotic everyday? The other question would be are you taking the Omega plex and Spark or did you just get the cleanse? You can answer here or email me at 24days2skinny@gmail.com Joanna

Kelly - May 1, 2015

Help!! I did not take the fiber on days 1-6 of the cleanse. I missed that step. Can I take it during the Max phase?

Bree - April 19, 2015

How expensive is this?

    Joanna Bostwick - April 19, 2015

    @Bree- The 24 Day Challenge is around $190 plus tax and shipping. It averages to $6.75 a day roughly depending on which products you choose and if you choose any add ons. Let me know if you have nay questions! Joanna

stacey - April 13, 2015

is this ok for a 15 year old to do?

    Joanna Bostwick - April 13, 2015

    Stacey- Some of the products on the challenge are recommended for 18 and up but some are 12 and up. Here is a list of age recommendations. Talk to your doctor about anything different. Age Recommendations

Ashley miller - March 3, 2015

I was told that I could have franks hot sauce. How much of this can I have at lunch or dinner

Sara - January 28, 2015

What is a serving size for the carbs? The guide shows veggie and protein serving size but not the carbs, or wait the snacks…so if I want to pack some grapes what is a serving….Thanks!!

Heather - January 27, 2015

I have no coach …..help

    Joanna Bostwick - January 28, 2015

    Heather-Did you buy the products under someone that is not able to help you? What do you need help with?
    Have you started the 24 day challenge?


      Heather - July 19, 2015

      My husband is a distributor but we can’t find any concrete info on tortillas. I keep seeing advocare approved burrito recipes (on Pinterest) but they don’t list what type of tortilla is ok. I’m guessing whole wheat or whole grain? I saw your website and thought you could share your expertise.

UNnorma - January 26, 2015

Can you explained. To me how to do the cleanse and what I could eat

kim - August 19, 2014

Cab u have beets pickled

Lisa - July 20, 2014

How many Omegaplex do I take during the 24 day challenge? The bottle says 2 softgels twice a day but the book says at dinner only. Even if I take 2 at dinner I won’t have enough to last the full 24 days. Please help!!

Kim - July 8, 2014

Can you have fruit during the Max phase?

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