In order to have a successful AdvoCare 24 Day Challenge you need to prepare!
Preparation is Key! So this post will help walk you through how to meal prep for the 24 Day Challenge.
There is no right or wrong way I guess I’m just going to show you what I do and what works for me so improvise if you need to!
Step 1. Decide what meal prep containers to use. Don’t spend too much time on this. I went ahead and purchased containers that had 3 sections to keep the food separate and for portion control.
If your doing the 24 Day Challenge this can be very helpful.
Step 2. Decide on what foods your going to add to your meal prep containers. My suggestion is a 3 part container so you can put your protein, complex carbs, and fruit in three separate sections but that’s up to you.
Step 3. Shop for your healthy food items. Here is a post on grocery ideas.
Step 4. Prepare your Containers for the week. I like to do 3-4 days at a time to keep things fresh but you can also do a week.
Step 5. Prepare your snacks and make them easily accessible whether you work at home or in an office make sure and have them handy so when your hungry you have a healthy snack to grab.
Make sure and follow the 24DayChallenge-Daily-Guide for a list of food ideas and what is suggested in terms of portion sizes.
A good rule of thumb is to use a fist size portion for your protein, veggies, and fruit.
eggs- either hard boiled or made in a cupcake tin pan with veggies and egg whites
Healthy Nut Butter- put on a piece of whole grain toast or fruit
Blueberry Parfait- lowfat Greek yogurt with berries and nuts and quinoa (I suggest no dairy during cleanse phase but fine for max phase)
Healthy Energy Bites- Mix healthy nut butter, protein powder, oats, coconut oil, small amount of honey, and ground flax seed. Make into balls and refrigerate. Great for a snack as well!
Lean ground turkey
Top round steak
Top sirloin steak
Lean ground beef
Egg whites or substitutes
Low-fat cottage cheese
Berries- fist size
Make sure if your eating fruit to put some protein with it like nuts!
Complex Carbs: fist size
Whole Wheat pasta
Steamed wild rice
Beans (black, kidney)
I hope this lists gives you some ideas of how to get started Meal Preppin for the Challenge!
To Order the 24 Day Challenge or get more information please click below!
AdvoCare Independent Distributor,
Becoming a personal trainer can be a fun and rewarding career. I personally have a lot of friends who are fitness trainers and they enjoy helping others and love what they do.
Over the the last 18 years my husband has run many fitness centers and I have met a lot of trainers during that time.
But I have noticed a trend in the trainers I know and meet and that is the lack of money they make for their services and having trouble scaling their business to a higher level.
So I wanted to write a post on how to make more money as a personal trainer.
Here are some common issues that personal trainers face when looking to make money training:
Here are some ideas for bringing in more income as a personal trainer:
Many of these solutions are a great way to bring in more money as a personal trainer.
For purposes of this post I’m going to talk about the last solution which is to use a direct sales model for your personal training business to answer the question, how can I make more money as a personal trainer?
Here is what I love about the AdvoCare company and how it is a perfect fit for people in the fitness industry.
So let’s break each of these down:
You can earn income with AdvoCare through Retail Profits, Wholesale Commissions, Overrides, Leadership Bonuses, Incentive Trips and Pay-Period Bonuses!
For more information see: how you get paid through AdvoCare