Archive Monthly Archives: November 2015

Advocare Meal Replacement Shake

What is an Advocare meal replacement shake like?  I get this question a lot so I thought I would do an Advocare Shake review and give you a lot of information about the shakes.

First off the Advocare meal replacement shakes are one of the items that comes with the 24 Day Challenge bundle. That is the link where you can build your won bundle and pick which flavor shakes you want.

For the Slide Share Version (the post has some additional recipes and details not covered in the slides):


Advocare Meal Replacement Shake from Joanna Bostwick

Advocare Meal Replacement Shake Flavors:

1. Advocare Chocolate Shakes

Advocare Meal Replacement Shake

2. Advocare Chocolate Mocha Shakes

3. Advocare Vanilla Shakes

4. Advocare Berry Shakes

5. Advocare Vegetarian Dark Chocolate Shakes

I have tried all the shakes!  I put my favorites in the order above!  LOVE the Chocolate and the Chocolate Mocha!

Below I will show you some different yummy shake recipes as well.

What myself and many other people say is that the shakes do not have a chalky taste or weird after taste to them. They really taste very good!

When I’m not on the 24 Day Challenge now I still drink the shakes for weight maintenance at least one every other day for a dinner, breakfast, or lunch.

Advocare Meal Replacement Shake Nutrition Facts:

Key Benefits:

  • Only 220 calories
  •  Balanced meal for optimal nutrition and weight management
  • 24 grams of easy-to-digest protein
  • High in dietary fiber (5-6 grams)
  • 50% of the Daily Value of calcium
  • 26 vitamins and minerals
  • 1:1 ratio of proteins to carbohydrates
  • Low sodium and low fat

Is This You?

  • Someone who wants a nutritious meal on the go
  • Someone seeking a balanced, low-calorie meal for your diet and exercise program
  • Someone seeking to lose or maintain weight in a healthy manner
  • Someone who has limited gastric capacity or requires an easy-to-digest, light meal
  • Someone looking for an additional source of protein to supplement your diet

Advocare meal replacement shake


Some of the biggest challenges we face as a country in terms of health is not only the obesity issue, but the fast paced lifestyle that we live.  Because so many of us are in crazy schedules, it is easy to grab fast food through a drive thru. The solution to this problem is the Advocare Meal Replacement Shakes!

We shouldn’t sacrifice good nutrition for convenience.   Other food options that look healthy really are not filled with the level of nutrition that you can get through the meal replacement shakes.  What I love about the shakes is that you know you are getting high quality nutrition with the right amount of proteins and carbs to keep you feeling full and satisfied.

Most of us only consume 12-15 grams of fiber a day but we need to be consuming 25 grams of fiber!  The meal replacement shakes helps this by adding 5 grams of fiber per serving.  What’s great about this is that people who eat high fiber diets are less likely to gain weight because that fiber curbs your appetite.

TheAdvocare Meal Replacement Shake also addresses the calcium intake that we consume.  It is recommended that most adults need to consume 1000-1200 mg of calcium each day.  The majority of Americans only consume between 500-800 mg a day.

Calcium is vital and plays a role not only for strengthening bones and teeth, but a vital role in every cellular activity in our bodies!  The meal replacement shakes provides 500 mg of calcium in every single serving.  This is an added bonus.  Below is a fast food comparison of the shakes and meal bars to popular fast food joints.

advocare meal replacement shakes

Advocare Meal Replacement Shake Recipes

Food Recipes:

Berry Yummy Pancakes:

  • 1 (7 oz.) container Shake’n Pour pancake mix or Organic Pancake mix like Bob’s Red Mill in Health Food isle
  • 1 (2.08 oz.) package Advocare Berry Meal Replacement Shake powder
  • 1 1/4 cup water


Sweet Potato Casserole


Olive oil spray
2 medium sweet potatoes, peeled, cubed, and cooked
3 eggs
1/2 cup water
2 scoops Advocare Vanilla Meal Replacement Shake
1 teaspoon cinnamon
1/2 teaspoon cloves
1/4 teaspoon ginger


1. Preheat oven to 325° F.
2. Lightly coat a 9-inch square baking dish or pie plate with olive oil spray.
3. Combine all ingredients in blender or food processor until well blended.
4. Pour into baking dish or pie plate.
5. Bake for about 30 minutes, until knife inserted into center comes out clean.
This dish may be made up to 3 days ahead; cover and refrigerate. Reheat at 250° F for about 15 minutes, or until warm. May also be frozen.


 Chocolate Peanut Butter Cup Sludge:

advocare meal replacement shake recipes*Picture from

Shake Recipes:

Pumpkin Pie Shake:

add some water and 3 ice cubes and blend

Snickers Shake:

add some water and 3 cubes of ice and blend

Advocare Orange Julius 

Tip: with out the pineapple it can be like the Orange Cream Holiday Meal Replacement Shake

Advocare Peanut Butter Berry Banana Smoothie

  • 5-6 frozen Strawberries
  • 1/2 a banana (frozen or not)
  • 1 Tbs natural Peanut Butter or 1 tsp of PB2 (powdered peanut butter)
  • 3 ice cubes
  • water

I blend all of that together first.  After that I add 1/2 Packet of Advocare Berry Meal Replacement Shake and pulse blend a few times so it doesn’t thicken up too much.

Root Beer Float

  • 1 Package of Advocare Vanilla Meal Replacement Shake
  • 1 squirt of Root Beer Flavoring or extract
  • water
  • ice cubes
  • Meal Replacement Pancakesadvocare meal replacement pancake recipe
  • AdvoCare Meal Replacement Shake packet (any flavor)
  • 2 egg whites
  • 1/4 teaspoon baking powder
  • add some water to make the batter smooth

Mix together and cook on a griddle.  Add fruit or other toppings if you’d like! Yum!

Hope you enjoy those recipes!  Feel Free to comment below on any others you have tried!

Here are the Advocare Meal Replacement Shakes Ingredients  in a pdf form for more information.

You can also see my post The 24 Day Challenge Instructions to see how the Meal Replacement Shakes are incorporated in the challenge.

I really enjoy these shakes and they often come out with limited edition flavors which are always awesome!

I’ll be adding recipes as I try them :)

AdvoCare Independent Distributor,

Joanna Bostwick

AdvoCare ImmunoGuard and How it Can Help

 AdvoCare ImmunoGuard

Strengthen Your Immune System

Ever wonder how some people avoid getting sick when a cold or flu is “going around?” A strong immune system keeps them healthy; here are some things you can do to keep your body running smoothly even when half of the office is sidelined by the sniffles.

Eating the right combination of immune boosting nutrients can be a difficult task. AdvoCare ImmunoGuard is the once daily supplement to support your body’s immune system. Advocare ImmunoGuard combines vitamins C, D, antioxidants, mushrooms, and other special ingredients to keep your immune system fighting like a champ!

Your immune system protects you from more than just colds and flues; did you know that a strong immune system helps fight cancer? The immune system keeps track of everything that is supposed to be in your body like your blood type, your organs, and harmless bacteria; when something foreign enters your body like a cold germ, your immune system attacks it.

These invaders are called antigens. Any cell that is not normal in your body is an antigen and cancer cells are not normal. Sometimes a healthy immune system is not enough to fight off the cancer before it spreads, but it is our natural first line of defense so we should strengthen it however we can.

Stress, the environment, and even depression can have a negative impact on your immune system. Advocare Oasis is a good product for stress relief but, if any of these issues are factors in your life then you need AdvoCare ImmunoGuard. Everyone knows that vitamin C is good for your immune system, but do you know why? Vitamin C acts like an antioxidant and helps combat free radicals. It is also thought that ascorbic acid (vitamin C) attacks the nucleus of viruses to wipe them out for good. It also helps with collagen production that helps repair your skin when it’s scraped or cut.

advocare immunoguard reviews

AdvoCare ImmunoGuard Review

Immunoguard contains vitamin D. A study from Denmark found that vitamin D is crucial for immune response. The cells of your immune system must be alerted and sent into action for them to fight invaders; without adequate vitamin D your immune cells won’t respond. AdvoCare ImmunoGuard is an excellent source of vitamin D which also helps with the absorption of other vitamins and minerals.

ImmunoGuard’s immune boosting complex has harnessed the immune enhancing power of mushrooms. Three types of Japanese mushrooms come together in this supplement to form MycoFusion: a blend of Shiitake, Maitake, and Reishi mushrooms. The unique properties of these three super-food mushrooms help to stimulate the cells that fight cancer and infection. Mushrooms also contain a wealth of minerals to keeps bones and muscles strong.

If all of these benefits aren’t enough, AdvoCare has included an exciting new ingredient called EpiCor. Clinical research has shown that EpiCor’s yeast extract has an effect on histamine (the body’s response to allergens) and many other respiratory ailments. So if you have seasonal allergies like many people, AdvoCare ImmunoGuard may help your body to deal with all that pollen in the air and other environmental allergies.

advocare immunoguard allergens

Whether you’re worried about catching a cold, counteracting the health effects of stress or something more serious you should consider adding AdvoCare ImmunoGuard to your health regime. Just three capsules a day with a meal will give you the immune boost you need to fight those germs and keep you healthy!

Immuno Boost Bundle

Your AdvoCare Advisor,

Joanna Bostwick