Archive Monthly Archives: December 2013

What to do After the 24 Day Challenge?

What to do After the Advocare 24 Day Challenge is Over?

Click on Picture for a Super Easy walk through to find out what you should do After the 24 Day Challenge.

after the 24 day challenge

Steps to take:

After the 24 Day Challenge is Over:

1) Have you hit your goal weight? If no read below.

If you have not hit your goal weight my suggestion is to continue on products until you do. Here are some foundation products to stay on:

Spark, MNS Max (3, C, or E),OmegaPlex, and Meal Replacement Shakes

These would be the top 4 foundation products for continued weight loss and an every day healthy lifestyle. can continue on MNS, it will keep you losing and give you nutrients your body needs to build your metabolism and burn fat.

after the Advocare challenge

To continue to have weight management pick one or more of these 4 products:

Catalyst, ThermoPlus, Slim, and Muscle Gain:

what to take after the 24 day challenge is over

2) You have hit your goal weight but want to maintain and Stay Active!

Just because the 24 Day Challenge is over, does not mean you should stop staying active.

These products you could use for continuing to work out and staying active would be:

Rehydrate, O2 Gold, AdvoBar, and BioCharge

what to take after the advocare 24 day challenge

3) You need to Build Muscle? These products will help with muscle building and recovering from strenuous activity.

If you have lost your weight or are close and need to build more lean muscle, these products are for you:

Muscle Strength,Fuel, and Recovery, and Night Time Recovery

what's after the advocare 24 day challenge

Maybe you would like to move to the next challenge??

If your wondering what is the next fitness step?

The Performance Elite challenge is next!
Here is an outline of the Elite Challenge

Then continue with the Can You Level 2 workout series. for added fitness.

Remember that the 24 Day Challenge is not about just 24 days.  It is a lifestyle of health and wellness. Your body needs certain supplements to keep it healthy and running top notch.

I hope this post gave you some simple ideas on what products to stay on After the 24 Day Challenge.  Remember to stay with those products you like that you know you will use.

AdvoCare Independent Distributor,

Joanna Bostwick

Advocare Thermoplus Reviews

Advocare Thermoplus Reviews


Advocare Thermoplus reviews


Thermoplus is one of the companion products for the Advocare 24 Day Challenge.  It can also be used alone or with many other Advocare products.  Here is what Advocare Thermoplus does:

  • Supports the body’s ability to convert fat into energy*
  • Promotes a healthy metabolism*
  • Helps suppress appetite*
  • Contains oolong tea and sage extracts to support weight loss*
  • Works great in conjunction with the AdvoCare® Metabolic Nutrition Systems (MNS®)*

Advocare Thermoplus is perfect for any of these people:

Someone who is seeking to support your healthy metabolism
Someone who wants additional support in managing your diet as part of a weight-management program
Someone who wants to further enhance your current AdvoCare weight-management program
Someone who wants to increase your energy level
Someone looking to add support for weight loss to a current general health and wellness regimen

Here is a pdf for Weight Management Timeline that shows some details of many of the products including Thermoplus and when to take them.

Here is a specific Thermoplus Detailed Sheet  on the product for more information.

Here are what people are saying about Advocare Thermoplus Reviews:

         I have seen a definite difference in my body since taking Thermoplus. My energy has increased and I’ve been losing weight!

I love ThermoPlus because I only have to take one 30 min before I eat and that’s easy! I’m seeing results!

Thermoplus reviews

How this works:

When we eat food the components of our food is released into the blood stream and transported to all cells.  Combined with oxygen, the nutrients in our cells produce energy that  through heat that is called thermogenesis.  The more efficiently the body can convert food into energy the better your metabolism and efficient weight loss occurs.

Thermoplus helps support efficient metabolism and suppress appetite.  The ingredients are key to helping your body turn that food into energy and not store it as fat.  This can be a great addition to your weight loss regimen.  Thermoplus can be a stand alone weight loss product or added to the 24 Day Challenge.

For more information go to purchase Thermoplus.

In short, Thermoplus is great for appetite suppression and energy both.  Thermoplus will turn food into energy.

A NEW similar product that is an all day appetite suppresant is the Crave Check SR

I have been using Advocare Thermoplus the past few weeks and can definitely see a difference.  I’ve lost a couple of pounds but more important clothes feel much more loose.  I recommend this product for anyone looking to lose some weight.

You must take ThermoPlus 30 min. before a meal.

Your Health and Wellness Coach,

Joanna Bostwick

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Hey Brother…Family, Food, and Music

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Hey Brother

This past weekend I spent with family in Charlotte NC.  We celebrated my dad’s 71’st Birthday :)  He’s kind of a big kid so 71 doesn’t seem like his age to me at all.

We went to the FSU /Duke ACC championship football game.  My brother and I both went to Florida State so we are all big fans…We are loving the fact that they are number one right now.  It’s been awhile :)

Hey Brother

Getting together with family can be both fun and exhausting depending on your relationships.  I couldn’t help but notice how much food plays a role in every kind of celebration though.  When your trying to eat healthy it’s not always easy at family get togethers….

Is it ok to indulge once in awhile? Sure…I think the key is to not go overboard.  Don’t make it a weekend of gluttony.  Family and food can go hand in hand and there is nothing wrong with birthday cake and ice cream on a small scale.

Sometimes we can take this healthy mindset thing to extremes.   I think what I like about the overall concept of the 24 day challenge is that it is about a lifestyle change.  It’s not about dieting for 24 days and then going crazy on cupcakes!  It’s about changing the way we look at food and choosing things that are healthy…

treating our body right..

Don’t obsess about what your eating… If you mess up, rewind the next day and do an extra 20 min walk or bike ride to make up for it.

Don’t over think this…Yes food can be addicting but after you retrain you mind and body to crave what’s good for you, you can overcome it…Don’t let food control your life….

Hey Brother

So here is a song we played over the weekend my brother introduced to us by Avicii…

Pretty cool..thought I’d throw this in.

So keep those family celebrations coming and don’t forget that’s it’s ok to indulge once in awhile, just don’t over do it!

With the holiday season here I hope you all have a great time and stay healthy!

Your Health and Wellness Coach,

Joanna Bostwick




The 5 Biggest Lies We Buy Into

The 5 Biggest Lies We Buy Into

Coming from a psychology/counseling background I can’t help but think about how our mindset plays into losing weight and becoming more healthy.   I decided to come up with a list of the top five biggest lies we tell ourselves and how to change that type of thinking.

Concerning the 24 Day Challenge I have also noticed a few people being very hesitant to start.  These 5 lies are some of the things that they tell me are going on in their head.  I think we all do this to an extent in our lives but it’s definitely not healthy and once you push through the negative mindset and accomplish something (even a baby step) it is just makes the reward that much sweeter!

1.  I Don’t Deserve It:

So much of the time we think that success only happens to other people not us.  Whether we bought into this at a young age or whenever, the feeling of being undeserving can stem from not wanting to be selfish or conceited.  Maybe not wanting attention to go to you in some way or  saying things like, “I don’t deserve to be fit, I’m not worth the effort” to yourself.

Whenever those thoughts enter your head just remember that you are resisting positive change at that moment.  Your clinging to the negative and not wanting to progress. This is not always an easy change, but forgiving yourself can be a great first step.  Forgive yourself for gripping onto the things that hold you back and move toward self confidence and hope for the future.

2. I’m Not Ready:

Big news flash, you’ll never feel completely ready.  Conditions will never be perfect and your not always going to feel like taking the steps you need in order to lose weight.  Life in general is full of this…ready to have kids, ready to get married, ready to make a career change…etc..

Just understanding that concept of the fact that you are never completely ready should be a freeing feeling. The first step that needs to happen with this lie is to take action! Even it is a small action, just do something toward becoming the healthier you.  It can start small, but start!

3. I’ll Never be as thin as So and So:

You may not…and that’s ok.  The goal is better health not necessarily a lower scale number.  When we look to others and compare ourselves it’s just self defeating.  Your body is yours, so embrace it and move closer to better health.  Everyone has their own issues and once you realize that no one is perfect even if they wear a size 2, you can let go of the lie that so and so is better than you.

4. It’s Too Late to Start:

It’s never too late to take your health into your own hands and make a change.  No matter what age you are,  losing weight and moving toward a healthier lifestyle, can add many more years that you may not have had with family and friends.

5. I Can’t Do It:

This is a big one especially if you have tried dieting or other programs in the past and have gained the weight back.  Again this is self defeating and you really need to understand the difference between “can’t and won’t”.  There is a big difference between the two yet we sometimes use them interchangeably.

You can do what you put your mind to.  If you want to change you can take the steps to get there.  Sometimes focusing on the end result can be a good thing but don’t get overwhelmed and just quit.  Again…baby steps and taking action are key to getting past this lie.

5 biggest lies we tell ourselves

Change is not always easy.  Don’t let your mindset hold you back from what’s possible! I believe everyone is made for a purpose and to buy into these lies keeps you from being your best self.  There may be slip ups and many obstacles to climb but the trials make you stronger and you’ll appreciate the new you so much more!


For more information on starting the 24 Day Challenge go Here

For a Free Weight Loss assessment click Here

Your Health and Wellness Coach,

Joanna Bostwick


24 Day Challenge Reviews

The AdvoCare 24 Day Challenge Reviews and Results

24 Day Challenge Reviews

If you are not sure what the AdvoCare 24 Day Challenge is, go to my AdvoCare 24 Day Challenge page.

Here are some 24 Day Challenge reviews to give you an idea of what you can expect while on the Advocare 24 day Challenge program.

My results personally were very similar to the video below. I lost 6 lbs on the 24 Day Challenge and decreased my body fat 5% and lost 1.5 inches in my waist (which is where I tend to gain the quickest).

I am 42 years old and the biggest difference I saw during the challenge was not just the weight loss but my energy level was so much higher than it had ever been.  I wasn’t shaky or hyper at all but just had a long lasting daily energy level that kept me going through the day.

This is the energy level I continue to have every day because of the Advocare products! I can’t tell you how much better I feel and how I feel like a better mom for my kids because I’m not always tired and want to take a nap! I work out moderately about 3 times a week.  Let me help you through this challenge.  Here are some more 24 Day Challenge Reviews

” I was able to lose 18 pounds and it was easy!  I’m still working on getting to my goal weight but with these products I know I can do it. ” Ann B. St Augustine FL

“I lost 15 pounds on the 24 Day Challenge and had tons of energy.  My doctor and I were also surprised my cholesterol dropped significantly at the end of the 24 days!” Lee R. Beaufort, SC

Advocare 24 Day Challenge reviewsAdvocare 24 day challenge reviewsAdvocare 24 day challenge reviews

real results and reviews of the AdvoCare 24 Day Challenge

There are countless 24 Day Challenge Reviews that will give you an idea of the success hundreds if not thousands of people have had during this weight loss system.  Take the next step and Start the Challenge!  Use the Build Your Own Challenge Page to customize products just for you.

If you want to take a quick weight loss assessment survey that I can review and email you suggestions for which products would be best for you if you decide to do the Advocare 24 Day Challenge.

You can also see my AdvoCare 24 Day Challenge Results page.

AdvoCare Independent Distributor,

Joanna Bostwick

*NEW-Daily early morning coaching emails throughout the 24 Day Challenge or 10 Day Cleanse! Each email has recipes for breakfast, lunch, and dinner, plus snack ideas!  You’ll get daily instructions and tips you won’t find anywhere else.  Available only for people who purchase through my shop!