Archive Monthly Archives: November 2013

Advocare 10 Day Cleanse Instructions ..What to Do?

Advocare 10 Day Cleanse Instructions


Advocare 10 Day Cleanse Instructions

Advocare 10 Day Cleanse Instructions PDF


The AdvoCare 10 day cleanse also supports improved digestion and helps in boosting the immune system.

Here are the key ingredients in the Advocare 10 Day Herbal Cleanse:

ProBiotic Restore Ultra: which gives you a healthy balance of beneficial bacteria and supports your bodies overall health and immune system during the cleanse. This is included with the herbal cleanse kit but you can also purchase this on it’s own for benefits.

Fiber Drink: Is a rich mixture of fibers your body needs to work at its best. This helps move the waste material through the digestive tract while cleaning out your intestinal tract to support improved nutrient absorption.

This is included with the herbal cleanse kit but you can also purchase this on it’s own for benefits.

You take the Fiber drink on days one through three and again on days eight through 10.

Side note:   Peaches and Cream does not thicken as much.

Herbal Cleanse Tablet: The tablets provide herbal extracts that help rid your body of the impurities that may be obstacles to achieving better health. There is also vitamin B’s to help maintain energy levels during the detox period.  You can get more details of the key ingredients of the 10 Day Cleanse click on product page.

Advocare 10 Day Cleanse instructions


Advocare 10 Day Cleanse Instructions:

  • For ages 18 and older.
  • Follow the instructions included with each Herbal Cleanse system to carefully consume the correct products each day.
  • It is important to consume a well-rounded diet while taking Herbal Cleanse.
  • Drink clear liquids such as water, herbal teas and diluted fruit juices.
  • Follow a diet rich in whole, fresh fruits and vegetables with light lunch and dinner options.
  • Avoid fried, heavy foods, junk foods and fast food.
  • Do not take thermogenics (MNS® color packets, ThermoPlus and AdvoCare Slim) when using Herbal Cleanse. All other AdvoCare products may be continued but should be taken several hours after consuming Fiber Drink.
  • Herbal Cleanse should only be used once every 90 days.

Most people experience weight loss during the cleanse but not everyone.  From the people I know who have done the cleanse, they have all experienced some kind of weight loss including myself.

*The great thing about this cleanse, is that you are not on the toilet all the time or running to the bathroom.   It is a gentle but effective cleanse and I noticed much more energy and felt less bloated. The combination of the herbal supplements does not have a harsh laxative affect, which many other cleanse products have. This is very important for a safe and effective cleanse!

*Some people may be constipated the first few days of the cleanse.  If this happens to you go ahead and take the probiotic right away, which should help. You normally start the probiotic on day 4, just take it sooner. Make sure your drinking lots of water! If this happens it is a sign that your body is scrubbing away the toxins and usually happens if your diet before the cleanse was poor.

If your considering  doing the challenge but are not sure or just want a boost for your metabolism, you can always do the Herbal Cleanse on it’s own. Purchase the 10 Day Herbal Cleanse

Well…I hope that helped explain a few things about the Advocare 10 Day Cleanse Instructions and all of the health benefits you can get from it.

AdvoCare Independent Distributor,

Joanna Bostwick

Advocare Chewable Vitamin Review

Advocare Chewable Vitamin Review


I wanted to do a review of the Advocare Chewable Vitamins.

Here are the 4 different types of chewable vitamins available and then I have a video at the bottom with my 2 cents worth!

1) V100 Tropi Chews- This V100 is a multi vitamin that gives you 100 percent daily value of 16 vitamins, minerals, and nutrients.  It has a great “tropical flavor”. I think it tastes more like a mango which I like.

For children 4-12: one chew per day

V100 Tropical Chews

For ages 12 and up: two chews per day

Is this you?

  • Someone who needs enhanced nutrition for better health
  • Someone who needs to fill nutritional gaps
  • Someone looking for a multivitamin/mineral supplement
  • Someone who prefers not to swallow pills or capsules

My 4 kids give it 3 out of 4 thumbs up on taste!

For More Info or to Order


2) Advocare CitriZinc ChewsThis has a great source of vitamin C, zinc and vitamin D

It supports the immune system and also has a great lemon lime flavor.  200% of daily vitamin C (120mg), 3 mg of zinc, and 200 IU of vitamin D.

You can take 1-2 chews daily.  Children under 8 no more than 2 a day.

Advocare citrizinc


Is this you?

  • Someone who wants improved immune support
  • Someone who is concerned with health and well being

My 4 kids give it a 4 out of 4 thumbs up on taste!

For More Info or to Order



3) NEW Cran500- Cranberry Chews-Cranberry extract and Pomegranate powder

This one gives you 500mg of cranberry extract per serving.  Cranberry is known for it’s help with urinary tract health.  It also conatins 100mg of pomegranate powder which is known for it’s antioxidants and vitamin C.

Consume 2 chews daily. It says on the website Keep out of reach of children.

cranberry extract

My kids don’t really eat this but I do.

A couple of my kids have tried it and thought it was ok.

I like the taste and take 2 a day.

For more Info or to Order



4) Purple Champs-DHA Chews-40mg of DHA which helps support normal development of the brain, eyes, and nervous system.  This also helps with healthy skin, eyes, and hair. Acai flavor.


  • Someone looking for a DHA supplement for the whole family
  • Anyone wanting a portable, tasty snack with health benefits
  • Someone looking for a DHA supplement without a fish taste
  • People who prefer not swallowing pillsPurple Champs DHA

Serving size 2 chews for the whole family

My kids give it a 1 out of 4 thumbs up on taste.

Does NOT taste like fish which is great. I am not a big fan of the taste though.

It has a berry taste to it but hard to explain.

Not my Fave but for an alternative to swallowing pills it’s good and it’s safe for kids.

Your Health and Wellness Coach,

Joanna Bostwick

You May also be interested in Digest Ease Review, Advocare Probiotic Restore Review, Advocare 10 Day Cleanse Instructions

Best Advocare Distributor

Best Advocare Distributor:

Best Advocare Distributor… Cut Your Credit Cards Up & Put Your Wallets Away, Cuz’ This Woman Is All About Free Leads…

The question that is running through your mind like you were a racer in the NY City Marathon is…

Who’s The Best Advocare Distributor?

What Sponsor is going to give me the help that I need help get my business rolling?

And look, I completely understand.

When I first got started, I searched the internet for the Best Advocare Distributor or team to get that help that I needed and found it.

I am so happy with the team that I am on and the support that I get from my sponsor and others.

You want to jump on a team that has extreme momentum that won’t be slowing down any day soon… and ride it all the way to success.

And let me be straight up with you… I can’t answer if I’m the Best Advocare Distributor for you… that’s up to you.

But I can, and better yet I will, let you in a dirty lil’ secret other Advocare leaders are too scared to share with you.

And before I let the cat out of the bag, allow me to lead you in a brief exercise that will allow you to properly identify who is the Best Advocare Distributor for you.

You can’t grow corn without first planting the seed in fertile soil.

And you can’t build a home starting on the second floor.

You need a firm foundation. The same goes for uncovering the perfect distributor for you to partner with.

First, you have to get down right honest with yourself… and admit to yourself who you are and where you are in your life right now.

Right about now you’re probably looking at the screen with confusion…

So give me a second to explain.

It would be downright wrong of me to make claims that I’m the Best Advocare Distributor for you.

Or for that matter if you were better off under another leader’s guidance.

Why?! Because honestly, I don’t know.

I have no idea who you are, what skills you have, and in the same token what weaknesses you have.

So slow down Danica Patrick or Jeff Gordon, and pull your car over to the side of the road.

And before you start searching for the Best Advocare Sponsor, you need to perform a little self assessment.

Are you brand new to online network marketing?

Or are you an experienced veteran with a few years under your belt?

Are you looking to make just a few extra hundred dollars per month, or are you looking to put Advocare to the test and make a full time income?

What are your skills and what are your weaknesses?

How much time daily are you willing to put into building a future where you’re free of the constraints of time and money?

And the laundry list of these questions can go on forever… but I think you get the point.

To make a long story short, if you want to know where you’re going… you first need to know where you’re starting from.

And so you get an idea of what I’m putting down, I’m going to be totally transparent and share with you what it is that I was looking for when partnering with an Advocare Distributor:

“I’m Joanna Bostwick- and I’m looking to partner with a leader who is willing to show me how to leverage the internet so that I may speak with Targeted, High Quality and Free Leads who are either ready to buy or ready to partner with me. I’m a stay at home mom with 4 kids, so I don’t have the time to go out and do home meetings every night. I need a sponsor who is willing to show me how to connect with people who like me want to look good, feel good, and make money doing both. My oldest girls just started high school, and my husband and I really want to be able to afford to send them to private school, so I need to partner with a leader who will help me make a full time income quickly.”

I could literally go on for hours, but to keep it short and sweet I’ll stop there.

But do you see how I identified what it is that I wanted and more importantly why.

You need to do the same asap.

I highly recommend you minimizing this article for a few minutes, and start identifying exactly what you’re looking for in a leader to partner with.

And once you’re done, you now know without a shadow of a doubt, the qualities you’re looking for in an Advocare Distributor to partner with.

So now you know what it is that you want, let me share with you what it is that I bring to the table, so you can make a decision on whether or not I’m the leader for you.

Fair enough?! Great! Let’s get started.

Best Advocare Distributor

And before I do, let’s circle back to the beginning where I promised to share a little know secret with you that other leaders would prefer that I keep hush hush.

Well honestly, I ain’t having it.

The truth needs to be told, and the truth is this: only 1% of all Advocare Distributors earn a full time income.

Say what?! Get out of town.

It’s the truth, and even Advocare prints their annual average income statistics for their distributors, but no one really bothers to look.

So, while other leaders fail to bring it to your attention, I throw it in your face.

But why?!

It’s because the old school and traditional ways of building your Advocare business are extinct like the Dinosaurs.

Back in the day: making a list of at least 100 people, inviting your friends and family over for a home meeting, weekend hotel meetings and three way calls were the quickest and most efficient way to build your business.

However, I believe times have changed……not everyone would agree…

We live in a hi-tech and hi-touch world where the internet makes it possible for us to get information with the click of a mouse.

So, in today’s world of Advocare, when a prospect is first introduced to the business opportunity no longer do they sign on the dotted line that moment.

Nope. Instead, they fire their computers up and hit Google.

And they hit it hard.

They look for reviews, testimonials, product information, compensation plan overviews, the 411 on whether or not Advocare is a scam, and so many more searches.

The Advocare Distributor who then positions themselves in front of these prospects and gives them the information they are seeking.

As well as show them how to get in front of buyers just like they are, is the leader who will build a massive organization very fast.

My personal specialty is in dancing with Google.

And Google loves me so much, it allows me to obtain prime time real estate on page one any search term I want to.

In fact, I am sure that is how you found this article.

And here’s the best part. It costs absolutely $0 to rank on the 1st page of Google.

That’s right. See unlike paid advertising, where there is more risk than reward, getting in front of buyers is completely free.

And it all starts with building an innocent lil’ blog. Just like the one you are on now.

But why a blog and not a website?

Because Google has an absolute love affair with blogs.

You see, their clients are everyone who uses their platform for searches.

And their clients are searching for information, not sales pages.

So, if Google ranked sales pages over blogs, their clients would break up with them and go into the arms of Bing or Yahoo.

Now of course, Google doesn’t want this. The more searches on their platform, the more they can charge those who want to advertise.

Get the picture yet?

This is why building a blog is the most effective method to get on to the first page.

And the more keywords you blog about that are being searched for, the more people will view your site.

And these leaders who are on the first page for major Advocare search terms, are some of the 1% who make a full time income.

Now, is there more detailed steps to building a blog and having it ranked?

Of course there is. But now is not the time nor the place.

If you want to learn how to get ranked in Google and bring in Advocare Distributors through the internet, click here and join me.  As your sponsor I will help you be successful and  show you step by step how to succeed in this or any mlm business.

And if free leads and making a full time income with Advocare is what you’re looking for in partnering with an Advocare Distributor, then click here.

And if you haven’t identified what it is that you want, need, and most importantly your reason why, then definitely do that now.

If you have any questions or want to chat for a bit, drop me a comment below and I’ll get back to you.

Your Health & Wealth Coach,

Joanna Bostwick

Best Advocare Distributor

Advocare Recipes

Advocare Recipes

Advocare Challenge Recipes

So you decided to start the AdvoCare Challenge and are now asking yourself what are some 24 Day Challenge recipes I can use while on the plan.

I’ve got you covered….I’m going to give you some recipe ideas, a 24-Day-Challenge-Cookbook, and some 24 Day Challenge Menu ideas, including grocery ideas!

Plus I am going to personally try a few of the new recipes recommended and give you an insider review on the outcome!

I don’t know about you but with 4 kids and not a lot of time, I really want to make dinner easy and stress free!  When you add too much prep and cooking time involved you’ve lost me……

So I’m on the lookout for simple yet yummy meal ideas that the whole family will like but can still be used as Advocare Recipes.

Tonight I made Marmalade Garlic Chicken  different from the slow cooker marmalade curry chicken recipe.  Here was the recipe and how it turned out.  You can find details of the recipe courtesy of Greg’s Chicken on

Advocare recipes



  • 2 teaspoons olive oil
  • 4-6 chicken thighs
  • 1 small green pepper –diced small
  • 1 small red pepper–diced small
  • 1/2 sweet onion –diced small
  • 8 cloves garlic – sliced thin
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon ground ginger
  • 1 cup orange marmalade- low sugar version
  • 1 cup water
  1. In large sauté pan heat olive oil over medium high heat.
  2. Add chicken and brown on both sides.  You don’t have to cook all the way through, just brown.
  3. Once browned remove chicken from pan and add the onion and peppers. Sprinkle with salt and pepper and sauté till translucent.
  4. Reduce heat to low and add the garlic and sauté 5-7 minutes.  Do not use high heat, and make sure you watch the garlic so it does not burn.
  5. Add chicken back to pan along with the cayenne, ginger, marmalade and water.  Stir to thin the marmalade.
  6. Reduce heat to low and cover, cook 10-12 minutes.  Remove lid and cook and additional 7-10 minutes over medium heat to thicken the sauce.

So I changed mine because my kids are not crazy about the peppers or onions!  Makes life a little more difficult around here!

I also used the no sugar Marmalade which I changed in the above recipe.  I used brown rice and a side of smashed avocados.  Here is my pic:

 Advocare recipes

 Maybe not the best picture but it turned out really good.  Everyone loved it!  Even my picky eaters, so that’s a plus.  See you don’t have to omit tons of items or be restricted to only a few things to eat on this lifestyle change.  You can still eat healthy and give your family the same food you eat.

Again, it’s more about eating healthy and less about a diet…..

More Advocare Recipe ideas

Here is a great website made just for the 24 Day Challenge with tons of extra recipe ideas.

It is the Advocare Tumblr page with recipe ideas.

Here is my  Challenge recipes on Pinterest.

So I would love to see pics of some of your healthy meals you are fixing on the Advocare 24 Day Challenge!

If you would like to purchase a membership (kind of like Sams or Costco) to get 20% off your orders you can sign up under the Become a Distributor.

If you plan on selling as a distributor I am giving you FREE marketing training on some different ways to grow your business fast!

As always if you have any questions please leave a comment below and I will get back to you!

With the new 24 Day Challenge Email coaching, you will get recipes, instructions, and tips daily sent to your inbox.  Just purchase the 24 Day Challenge and I will send you an email to get you started!


Your Health and Wellness Coach,

Joanna Bostwick

Advocare 24 Day Challenge Meal Plan

Advocare 24 Day Challenge Meal Plan

24 Day Challenge Meal Plan:

I get this question a lot when I talk to people about the Advocare 24 day challenge meal plan,

What am I allowed to eat?  Is it all supplements and Meal replacement shakes??  So I decided to make this post to explain what exactly what the Advocare 24 Day Challenge Meal Plan is.

The great thing about the 24 Day Challenge is that you are allowed to eat real food!  It’s not a fast or a cleanse that does not let you eat.  In fact here are some of the guidelines that the 24 Day Challenge gives you in there 24 Day Challenge Guide Book that shows you exactly what you can eat and what items you should avoid.

Advocare 24 Day Challenge meal plan

24 Day Challenge Portion Sizes and other tips:

  •  Drink plenty of water!  They suggest you take your body weight and divide it by 2 and that equals the number of oz you should consume per day.  So for example, if you weight 150/2 =75 oz of water a day.  A typical glass of water is 8 oz so about 9-10 glasses of water per day.  Sometimes it is easier to get a large 16 oz cup to make t a little easier.
  • Protein Sizes- 1 serving of Protein is between 4-6 oz a day.  You eat 1 serving of protein for breakfast, lunch, and dinner.  For the basic or trim plus 24 day challenge you can replace a meal with the yummy meal replacement shakes which really fill you up and give you the protein and energy you need.
  • Vegetables-1 serving of vegetables is 2 cups leafy greens or 1 cup raw or cooked vegetables.  These servings are for lunch and dinner portions or 1/2 serving for snacks.
  • Fruit- You can have fruit for breakfast or for a snack.
  • Complex Carbohydrates -This can be eaten for breakfast and lunch.  If needed you can have a portion for dinner as well.  Suggestions are foods like beans, lentils, oatmeal, whole grains, and potatoes.  Portion sizes should be the size of your fist roughly!

If you have more than 10 lbs to lose I would suggest drinking at least one maybe 2 meal replacement shakes a day.  These shakes will give you the perfect amount of protein, vitamins, and calories to keep you feeling full but still getting healthy nutrition in your body.  You could drink one for breakfast or one for breakfast and lunch.

If your someone who is on the go a lot, the Advobars are a perfect compliment on the 24 day challenge for a healthy snack.  You don’t want to eat too many but having the snack bar or one of the other bars one time a day would be beneficial.   

For more 24 day challenge info you can look at my 24 Day Challenge page.

Hopefully this gives you some more insight into the Advocare 24 Day Challenge Meal Plan.  Make sure and leave a comment or question in the comments box and I’ll get right back to you.

AdvoCare Independent Distributor,

Joanna Bostwick



Foods to Avoid on the 24 Day Challenge

 Foods to Avoid on the 24 Day Challenge

foods to avoid on the 24 day challenge

Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt calories with unhealthy foods, chemicals and extra fats, you’re probably not going to see much in terms of results.

Here are three food categories to avoid if you want to lose weight and that you should avoid while on the Advocare 24 Day Challenge.

==> Anything Microwavable

Anything that’s frozen or designed to be microwaved should be avoided.  This can be really hard especially for us busy moms!  I know I struggle with this one.  It often times is so much easier to throw something in the microwave and be done with it.

Frozen foods are packed full of all kinds of unhealthy chemicals. Just take a look at the back of the box. How many of the ingredients can you actually read? How many of them sound like whole foods?

Also, the level of fats, sodium and sugars are extremely high. Many TV dinners that people eat in one meal on their own are actually three or more servings – meaning you’re getting much, much more fat than you think if you just skimmed the ingredients.

==> High Calorie Drinks

Drinks are one of the biggest sources of sugar and extraneous sugars in the standard American diet. A lot of people just don’t realize how much fat is in these various beverages.

Coca-Cola, Pepsi and 7 Up, for example, all contain large amounts of both sugar and calories. People who drink Coke instead of water almost always end up overweight.

So many people think diet soda is so much better for you!  Think again….

I found this interesting article in the healthy living section of MSN entitled: 7 side effects of drinking diet soda.  You can check it out here.  In the article it talks about some of the side effects from diet soda are kidney problems, messed up metabolism, obesity, rotting teeth, and reproductive issues!  What?!?  Kind of crazy!

Even though tons of people drink coffee, coffee itself has very few calories. However, once you add in the milk or cream plus the sugar, it suddenly becomes a high calorie drink.  Sometimes even higher that soda….

Even worse are drinks like lattes, cappuccinos, and Frappuchinos. These extremely high calorie drinks don’t “feel” like eating a meal, but can often contain just as many calories as a regular sized meal.

For a healthy alternative to all of these drinks try Spark.  You can see my review of this product here. With only 45 calories and no sugar this is a great healthy replacment for sodas or coffee.

==> Processed Meats

Finally, processed meats are also poor choices if you want to lose weight.

It’s no mystery if you look at what really goes into processed meats. It’s often the fattiest parts, blended skin, various body parts that couldn’t be sold separately, all mixed with copious amounts of fat.

In addition, these processed meats are usually full of preservatives, chemicals and sodium.

Eating a sausage might not seem that different than eating a lean cut of chicken on the surface. But below the surface, what that sausage is made of is often very different than what the chicken is made of.

Stick to lean, whole meats and avoid processed meats. You’ll consume fewer calories and you’ll be eating healthier overall as well.

These are foods to avoid like the plague if you want to get your weight down. Though it may sound simple to just remove three kinds of foods from your diet, these changes alone could help you cut back on a lot of calorie consumption.

For more information on weight loss or jump starting your weight loss prgram check out my review of the 24 day challenge.  If your looking to just detox all of the above foods out of your system, try the 10 day herbal cleanse.  This cleanse is not one that you have to fast or barely eat and sit on the toilet all day!  It’s very mild but you feel so much better after just the first few days getting rid of all the junk!

Your Health and Wellness Coach,

Joanna Bostwick

Advocare Scam

Advocare Scam:

Advocare ScamTime to Take a Good Look at Advocare & Di-sect this Biz So You Can Get The Facts…

Don’t like liars, scam artists, and marketers high as a kite on hype?

Well you’re not alone.

I don’t like them either, no more than kids don’t like getting carrot sticks on Halloween.

So let’s cut straight to the chase….

Advocare Scam

You’ve seen the life transforming business opportunity that Advocare provides, and now you want the stone cold truth.

You want Advocare raw and uncut.

Am I right?

Of course I am, because I’ve been on the other side of the computer where you are now.

I scoured the internet for hours, looking for authentic information on Advocare so I could make an educated decision whether or not is was for me.

What I found was a bunch of marketers who blew more smoke than the Marlboro Man….

So, instead of making wild promises of fame and fortune.

I’m going to give you the information that you’re really searching for.

So I can do this properly, let’s take a 3rd party definition of what a scam is from an accredited source.

According to Wikipedia (which is the 21st century’s version of Encyclopedia Britannica), the definition of a pyramid scheme is:

“A pyramid scheme is an unsustainable business model that involves promising participants payment or services, primarily for enrolling other people into the scheme, rather than supplying any real investment or sale of products or services to the public.”

So instead of me trying to convince you against there being an Advocare Scam.

Allow me to put on my lawyer hat and present my argument using only the facts and the definition above, so you can come up with your own verdict.

Sound Good?! Great, let’s begin….


Utilizing our definition of a pyramid scheme, let’s dig into the first part of it-an unsustainable business model.

According to the United States Bureau of Labor & Statistics, 95% of all businesses fail within their first 5 years.

And if you think that’s bad, it get’s worse.

Out of those 5% that actually do pull through and succeed, 95% of these businesses fail within the next 5 years.

That’s absolutely bonkers.

But don’t share these statistics with Advocare, because they’ve already kicked them to the curb.

This year, Advocare celebrated it’s 20th year in business.

1 more year and it can legally party across America!

Advocare was founded by Charlie Ragus in 1993 with the mission to transform people’s lives nutritionally and financially.

And 20 years later it has been recognized by the Direct Selling Association as being one of the most innovative companies on the planet.

How’s that for unsustainable?!

And though Advocare has experienced high levels of success, the company doesn’t sit back and relax on it’s laurels.

Nope. Their aim is for quicker and more efficient results for their customers and business partners.

So, they have employed the most world renowned experts in peak physical performance.

And as a result, Advocare is receiving recognition from the top professional athletes in the world today.

Here is a brief list of the best of the best athletes who endorse Advocare, because of the enhancement in their personal performance from the use of the products:

  • Drew Brees- Quarterback for the New Orleans Saints
  • Jason Witten- Tight End for the Dallas Cowboys
  • Austin Dillon- Nationwide Series Drive Car #3
  • Scott Baker- Pitcher for the Chicago Whitesox
  • Rachel Buehler- Defenseman For Women’s Soccer Team USA

That’s just a handful. Their are so many more.

So, before we move on, let’s recap a bit.

The highlights speak for themselves- 20 years in business, honored by the DSA for their most prestigious award, and a ton of endorsements by professional athletes.

Again, the decision on whether or not there is an Advocare Scam is up to you.

Time to call our next witness to the stand.

Advocare Compensation Plan

If we go back to our definition, participants of a pyramid scheme are paid by enrolling others.

Let me make this perfectly clear.

Not one single penny is paid to any Advocare Distributor unless a product is sold.

So let me break this down for you.

Let’s say Advocare Distributor Joe enrolls brand new Advocare Distributor Jane.

Joe gets a commission check with a big fat goose egg on it.

He gets nada unless Jane takes action and buys the products.

That is the ONLY way you will ever get paid.

So, now that we got that out of the way, let’s take a closer look at how you do get paid.

Allow me to introduce you to the 5 ways of cashing in with the Advocare Compensation Plan:

  1. Retail Commissions
  2. Wholesale Commissions
  3. Overrides
  4. Leadership Bonuses
  5. Incentives, Trips and Pay-Period Bonuses

Let’s start with good old numero uno.

Retail commissions are earned when you buy a product at wholesale and then sell it at retail.

This is similar to the way every retail store owner makes money. Cha-ching!

As an Advocare Distributor you get access to the entire product line at wholesale prices.

So, when you have a customer with their credit card out and ready to invest in transforming their body and performance.

You will get paid between a 20%-40% commission on the sale of each product depending on whether you are at the distributor level (20%-30%) or the Advisor level (40%).

Next we have wholesale commissions.

Now we’re venturing into the world of customers who order the products every month.

Just like Costco, Sams Club or BJ’s where you buy more and pay less.

With Advocare, customers who make the decision to invest in the products every month, get access to wholesale prices.

And as their referring Distributor, you will get a 20%-40% commission on the wholesale price of the product.

As we move on to overrides, let me make this point absolutely clear.

It is 100% optional to recruit distributors. Meaning it’s your choice whether you want to or not.

Just like a real estate agent who has the choice on whether or not they want to become a broker and hire real estate agents under them, you have a similar decision.

You can simply earn retail and wholesale commissions off of your product sales.

Or you can shift into business owner mode (Advisor), and partner with people who want to build a business predicated on helping customers achieve peak physical performance.

If you do choose the latter, you will earn 5%-7% commissions on your entire organization’s revenue.

And for those leaders who’s organizations pass a certain threshold of monthly volume, they will be rewarded with leadership bonuses that carry higher commission payouts.

Now let us not forget, that none of these paychecks earned are from the recruitment of others, but ONLY from the sales of products.

So, with all this talk about the products, let’s call them to the stand so they’re front and center.

Advocare Products

The Advocare product line is all about peak physical performance- aka looking good and feeling good.

And the endorsements of professional athletes speak volumes about the quality of these products, as well as their results.

So, let’s examine the product line that is tailored for anyone and everyone:

  • Trim- Solutions For Healthy Weight Management
  • Active- Vibrant Energy And On-The-Go Nutrition
  • Well- Nutrition For A Balanced And Healthy Lifestyle
  • Performance Elite- Advanced Sports Nutrition

There is literally something for everyone.

Whether you’re a stay at home mom or dad… a 9-5 corporate superstar… a fitness enthusiast… a professional athlete… or just a person who wants to lose weight and have more energy.

Advocare has products for you.

And for those of you who are looking to experience fast results with a lasting impact, Advocare issues you a 24 Day Challenge.

Not even Richard Simmons or Doctor Oz have produced the results and testimonials that this challenge has…..

For the first 10 days of the challenge, all of the toxins and impurities in your body will be released.

And this is when your internal systems will start working together like they were the Jackson 5 (old school shout out!).

As a result, over the remaining days, you will experience rapid weight loss.

And they even offer tools and products to help you maintain your healthy lifestyle.

No wonder why Advocare has the endorsements from the best of the best.

And now it’s time for closing arguments.

Advocare Review

So let me wrap this up for you and put a shiny red bow on it.

Advocare has been in business for 20 years, and is endorsed by professional athletes who are at the top of their game.

Commissions are only earned when the sale of a product is made.

And the products have produced more documented results than the self proclaimed weight loss experts out there.

That’s it. Enough said.

The decision is now in your hands. It’s for you to make, and you alone.

Like I said during my opening argument, I’m not here to persuade you for or against.

I’m here to deliver to you the FACTS and allow you to make a decision for yourself.

The choice is yours.

And if you see that Advocare gives you the opportunity to make money for helping others including yourself, look good and feel good, then click here, and let me show you how it’s possible.

And if you have any questions or want to chat, leave a comment below and I’ll respond.

Your Health & Wealth Coach,

Joanna Bostwick


Advocare Weight Loss Reviews

AdvoCare Weight Loss Reviews

There are so many people who have lost weight and improved their health with Advocare! With a company that has been in business for over 20 years, One of the best selling items that AdvoCare has is the 24 Day Challenge.

I wanted to take a look at some of the people who have lost the weight and kept it off!

Testimonials From People I know Personally:

My good Friend lost over 15 pounds in the 24 days.  Here is what she said, “I lost over 15 pounds on the 24 Day Challenge and have never had so much energy before.  I clean houses during the day and by the second or third house I used to be dead tired.  Not any more!  Love it!” L Russ-Beaufort SC

My friend Tim lost over 80 pounds!  Here is his comment, “Advocare 24 Day Challenge changed my life.  I was an overweight high school football coach.  I have lost over 80 pounds and kept it off for 3.5 years!  You owe it to yourself to do this.  The best decision I ever made” Tim Smith-Orlando, FL



Here are some AdvoCare Weight Loss Reviews in the Video Below including another helpful website I’m reviewing:

Here is a measurement file that has information on taking your measurements and weight before you start the challenge.  It is very important to do this.  If you follow this challenge correctly, you may lose inches.
If you can get someone to help you measure that would probably help with being accurate.
Here are a couple more before and after photos:
Advocare weight loss reviews

More AdvoCare Weight Loss Reviews:

These answer the question Does Advocare Work for Weight Loss?

Advocare weight loss reviews

advocare weight loss results
This is my friend Megan’s 24 day challenge transformation:
Advocare 24 day challenge reviews
 So if you haven’t started the challenge yet and would like to see if it is for you, you may want to try my free assessment .
You will receive an email right within 24-48 hours explaining which 24 day challenge products would be best for you.
As always if you have any questions please post them in the comments section and I will get right back with you.
Your Health and Wellness Coach,

Joanna Bostwick

You may also be interested in real people, real results for the 24 Day Challenge.


Advocare Review

Advocare Review:

Advocare Review… Get The FACTS Behind The Nation’s #1 Health & Wellness Company That Is Taking This Country By Storm…

I love riddles! How about you?

Let’s try this one on for size.

What do you get when you take the most elite health and wellness company…

Throw in top of the line energy, weight-loss, nutrition and sports performance enhancement products…

And combine it with the world’s most rewarding and premier business opportunity?!?!

Give up or are you thirsty for more?!

Ding ding. Times up.

Ladies and gentlemen, allow me to introduce you to a company with the power to transform your life- ADVOCARE.

Advocare Review

Founded in 1993, Advocare’s mission is to help people improve their life nutritionally and financially.

And while most companies talk the talk, but stumble when it’s time to walk, their track record of success speaks for itself.

Not only have they thrived for the past twenty years, but they were recently recognized by the Direct Selling Association as the most Innovative Company.

Advocare’s success is not a coincidence. It was earned through dedication and commitment to their customers and business partners.

All of the companies operations are guided by 10 principles that have an impact on everything that they do.

  • Honor God through our faith, family and friends.
  • Respect and strengthen the family.
  • Believe in the dignity and the importance of the individual.
  • Create a standard of excellence recognized as superior by the direct sales industry.
  • Believe that honor, integrity and principles are the foundation of a great life and company.
  • Commit to mutual loyalty and trust between AdvoCare and its Distributors.
  • Establish and continually improve the vehicle of opportunity and the pursuit of financial freedom for all AdvoCare Distributors.
  • Commit to ongoing personal growth and development through professional training and educational programs.
  • Build self-esteem by promoting a sense of personal worth among all people.
  • Continually expand our market by providing the most effective and highest quality products and service available.

Due to these principles, Advocare has employed leaders in the fields of: nutrition, pharmacology, biology, kinesiology and medicine formulate nutritional solutions.

And as a result, they have formulated the world’s top personal performance products.

And don’t take my word for it. Listen to the praises of the experts.

Advocare is endorsed by the best professional athletes and coaches in 9 major sports.

Here is a brief list of just some of the endorsing athletes, and the sports and team for which they perform.

Football:Advocare Review

  • Drew Brees– New Orleans Saints
  • Jason Witten- Dallas Cowboys
  • Jake Locker- Tennessee Titans


  • Scott Baker- Chicago Whitesox
  • Jesse Crain- Tampa Bay Devil Rays
  • Doug Fister- Detroit Tigers


  • Dave Toms- PGA Tour
  • Breet Quigley- PGA Tour
  • Austin Ernst- Ladies PGA Tour


  • Adam Burish- San Jose Sharks
  • Ryan Mcdonagh- New York Rangers
  • Jack Skille- Columbus Blue Jackets


  • Cat Whitehill- Boston Breakers, Women’s Professional Soccer
  • Zach Lloyd- FC Dallas
  • Lee Nguyen- New England Revolution

Motor Sports:

  • Austin Dillon- Nationwide Series Driver Car No. 3
  • Aric Almirola- Sprint Cup Series Driver Car No. 43
  • Richard Petty- 7 time Cup Champion

Mixed Martial Arts:

  • Alan Belcher- UFC Middleweight Contender
  • Mike Rio- Championship Fighting Alliance
  • Mike Hayes- Cage Warrior Pro Fighter


  • Ben Tennessen- Natural Bodybuilding Champion
  • Chad A. Martin- Natural Bodybuilding Champion
  • Marcus Dungen- Natural Bodybuilding Champion

World Class Athletes:

  • Jake Dalton- US Gymnastics Champion
  • Michelle Moriarty- Professional Beach Volleyball Player
  • Steven Holcomb- Gold Medal Bobsled Driver

That’s more endorsements from athletes than Kim Kardashian (had to say it lol).

It all has to so with the enhancement in performance from the products.

And with Advocare’s product line, there is not a one size fits all approach.

There are 4 different nutritional aspects, and they focus on a whole body approach to peak performance.

So, lets cut the chit chat for now, and take an in depth look at all of the products.

AdvoCare’s TRIM Line- Solutions For Healthy Weight Management

Carb-Ease Plus: Helps inhibit the breakdown and absorption of carbohydrates*
24-Day Challenge Bundle: The best tools to help you achieve your weight management goal*
Meal Replacement Shake: Complete nutrition in a great-tasting shake*
Catalyst: Preserves and helps tone muscles as part of an exercise program*
MNS Max 3: A comprehensive weight-loss system*
MNS Max E: A superior system for better weight management and increased energy*+
MNS Max C: A superior system for better weight management and increased appetite control*+
ThermoPlus: Helps stimulate metabolism*
LeptiLean: Weight management product that helps support appetite control* and aids in boosting metabolism*
Slim: A portable, weight-management system – supports long-lasting energy* and appetite management*
Fibo-Trim: Helps reduce fat absorption*
Slim Caffeine Free: A portable, caffeine-free weight-management system

AdvoCare’s ACTIVE Line- Vibrant Energy & On-The-Go Nutrition

Rehydrate: Sustain optimal hydration
Spark Energy Drink: A sugar-free source of long-lasting energy*
Slam: Ready-to-drink liquid energy supplement
Meal Replacement Bar: Balanced nutrition that fills you up
Breakfast Bar: Start your day the right way with 20 vitamins and minerals and 15 grams of protein
Snack Bar: Balanced nutrition in a healthy snack (a superior alternative to candy bars and cookies)
O2 Gold: Enhance your body’s use of oxygen*
V16 Energy Drink: Caffeine-free source of energy*
Coffeccino: The nutritious alternative to coffee*

AdvoCare’s WELL Line- Nutrition For A Healthy & Balanced Lifestyle

Immuno Guard: Supports your immune system*
AdvoCare Lip Balm: Moisturizes and protects lips
CitriZinc: Lemon-lime flavored chew – great source of vitamins C, D, and zinc to support the immune system*
SleepWorks: Liquid vitamin and herbal supplement to help you fall asleep*, stay asleep*, and awaken refreshed*
Herbal Cleanse: Cleanses and detoxifies your body*
OmegaPlex: A premium source of omega-3 fatty acids
ProBiotic RESTORE ULTRA: Dietary probiotic supplement
BioTools: A two-supplement system designed for your specific stage of life
Joint ProMotion: Supports better mobility and joint health*
CorePlex: 36 vitamins, minerals and nutrients for better nutrition*
Oasis: Adaptogen and vitamin formula – helps your body adapt to physical and other sources of stress*
Purple Champs: Provides 40 mg of DHA – supports normal development of the brain, eyes and nervous system*
Bio-RQ: Formulated for healthy aging and cardio support
Fiber Drink: 10 grams of fiber in a deliciously healthy drink mix
Fruit & Fiber Bar: Rich in fiber – equivalent to two servings of fruit+
Amplify A.T.: Amplify your nutrition – helps strengthen the immune system* and fight the aging process*
Clear Mood: For a healthier outlook and brighter mood*
Formula W: Herbal supplement for women*
Calcium Plus: A strong foundation for healthy bones*
CorePlex with Iron: A foundational multivitamin high in iron
IntelleQ: Supports mental focus and alertness*
Prostate Support: Supports prostate health*
CorePlex Chewable: Chewable multivitamin and mineral for the whole family
Digest-Ease: Supports digestion and relieves occasional heartburn*
AdvoCare V100 Multivitamin: Multiple vitamin and mineral supplement
C-Grams: 1,000 mg of vitamin C

AdvoCare’s PERFORMANCE ELITE Line- Advanced Sports Nutrition

Post-Workout Recovery: Don’t let soreness stop you!
AdvoCare Muscle Fuel: Energize your muscles!*
Arginine Extreme: Supports muscle tolerance and endurance*
Mass Impact: Maximize your results – aids in muscle building*, supports muscle performance*
Nighttime Recovery: Support your muscles while you sleep*
Muscle Strength: Enhance your muscle strength and endurance*

With such a vast array of products, it is easy for anyone to achieve results quickly.

However, for those looking to transform their body in the fastest time possible, Advocare has you covered.

Advocare 24 Day Challenge

Introducing the challenge that will put your weight loss into overdrive.

It is meant to first cleanse the body of toxins and impurities.

And then give you the tools your body needs to work together so that you may blow your weight loss goal out of the water.

Advocare also offers a few companion products, including workout DVD’s, so that not only do you lose the weight, but you keep it off.

During the Advocare 24 Day Challenge you will get a complete list of nutritional ingredients to comprise your diet of.

What makes this challenge work so effectively, is that it resets the body and builds a solid foundation for you to grow your future health on.

So now that we discussed the life transforming nutrition aspect of Advocare, let’s take a closer look at how you can get paid for going into business for yourself and promoting these products.

Advocare Compensation Plan

First off, who doesn’t want to look good, feel good and get paid for doing it?!

Everyone would love to bask in just one of those three, but you have the chance to enjoy all of them

And as a distributor, you have the ability to get paid four different ways.

How awesome is that?!

Let’s take a look at each of these five avenues:

  1. Retail Commissions
  2. Wholesale Commissions
  3. Overrides
  4. Leadership Bonuses
  5. Incentives, Trips and Pay Period Bonuses

Let’s dive in a lil’ deeper.

Retail Commissions are earned when you buy products at wholesale and sell them at retail.

As an Advocare Distributor, you will earn between 20%-40% commissions on each product you sell at retail.

That’s a massive return on your investment. Even Warren Buffet would jump all over that.

Wholesale Commissions are earned when you sign up customers for monthly autoship orders, which means they order the products every month.

Just like in retail, you will earn between 20%-40% commissions of your wholesale customer’s product orders.

Now is where this business opportunity gets interesting and extremely lucrative.

Just like a Real Estate Broker who hires Real Estate Agents, and earns a percentage of their commissions.

You have the same power, but in a more fun and more prolific business.

First off, let me state this for the record- recruiting business partners is 100% optional.

Though it could be the difference between an income of a few extra hundred dollars per month or earning over $100k within the next 12 months.

As a leader, you will earn on average between 5%-7% of your organizations sales revenues.

So, the more customers your team serves and help lose weight, the more cash flow you will have.

And last but definitely not least is Leadership Bonuses.

The numbers vary depending on the amount of revenue your organization produces, but let’s put it this way.

This is the difference between making a nice 6-figure income and making over $750,000/year.

According to financial statistics displayed for public record, the top leaders (Diamond Leaders they’re called) average earnings were over $923,000 in 12 months.

That’s a whole lot of money just for helping a whole lot of people.

I don’t know about you, but I love making money by helping others transform their health and achieve their goals.

So it’s time to wrap up this Advocare Review.

This company is about changing lives from the inside out.

And with professional athlete endorsements out the wazoo, they are primed to grow bigger than ever before.

If you want more detailed information about the Advocare business opportunity and how to achieve the life of your dreams, then click here.

And of course if you have a question or want to chat for a bit, leave a comment and I will get back to you promptly.

AdvoCare Independant Distributor,

Joanna Bostwick

Quick Weight Loss…Oxymoron?

Quick Weight Loss

Is there really such a thing as Quick Weight Loss?

I guess it depends on what you mean by quick?  Are you talking a week, a day,or a month?

If you’ve noticed that your clothes shrunk…  :) … it  might be time to look for a weight loss program.  Just sayin…. Of course everybody wants to lose weight fast…..Who wouldn’t?

I’d also like to wake up with breakfast in bed and a bouquet of roses but who are we kidding here?!

Quick Weight Loss

You can try to lose weight fast using the risky crash diets that usually help you go from a size 4 then back to a size 12 in a few days…..

But there are legitimate methods to boost the progress of your weight loss plan and get you to your goal weight relatively quick.

Exercises are very important and will always be an essential part of any fast weight loss plan. Sorry to break it to you but it just is what it is….For some fat burning work out ideas you can look here….You can always add some tunes while working out to make it even more interesting.

You have to make exercise fun (ok….tolerable) or you will find exercising boring and most likely quit. You can add Spark before your workouts for that extra energy boost!  My favorite is Watermelon…Yum!  Check out my Spark Review for more info.

Know your own capabilities, do not force yourself to carry out more than what you can handle.  If you haven’t worked out in a while a 2 hour spin class is not a good idea…  take brisk walks to burn down calories, exercising half an hour on a daily basis to start.

As for your diet, you can start with the 24 Day Challenge which includes the herbal cleanse. Or you can just do the herbal cleanse if you only need to loose a few pounds.  Check out my Herbal Cleanse post.

Lastly, if you want quick weight loss, you have to increase your metabolism. Your initial step is to make positive changes in your lifestyle by making it into an active one.

Start by increasing your daily physical activities since the more active your lifestyle is, you will up your metabolism which will eventually help you lose weight.  Leptilean and Catalyst are both  great metabolism boosters.  You can read more about my Catayst review Here

If 24 Days sounds reasonable to you to lose weight and inches, you need to start the

24 Day Challenge or the 24 Day Challenge Trim Plus  with Catalyst!

This is an excellent program that will jump start your weight loss or help get you down to the size you want…

Your Health and Wellness Coach,

Joanna Bostwick