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24 Days 2 Skinny

NEW AdvoCare Herbal Cleanse System

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advocare 10 day Herbal Cleanse

AdvoCare Herbal Cleanse System

AdvoCare Finally put out a Herbal Cleanse System that is much easier to follow and has a new unflavored Fiber Drink!!  WhoooHooo!!

What’s great about this new Fiber Drink is that you can put it in Spark for a tastier flavor and you don’t have the thickness component that you do with the Citrus in particular.

So you may be asking what has changed??  Well aside from the recommended NEW Herbal unflavored fiber drink, the schedule has changed.  See below….

herbal cleanse instructions

AdvoCare 10 Day Cleanse Instructions

Here are the day by day instructions for the 10 Day Herbal Cleanse:

  1. 30 Minutes before breakfast take the ProBiotic Restore Ultra-2 white caplets all 10 days
  2. Right before breakfast drink the Fiber Drink mixed with water or Spark all 10 days
  3. At Bedtime take the Herbal Cleanse Caplets

That’s it 3 steps!!  Purchase cleanse below and see my video recommendations:

advocare cleanse phase instructions

 

AdvoCare Cleanse Phase with the 24 Day Challenge Instructions:

I recommend adding at least the Spark and OmegaPlex when doing the 10 Day Cleanse regardless whether or not your doing the 24 Day Challenge but it’s up to you.

Same 3 steps as shown above BUT:

  1. Add Spark in the morning and afternoon (optional)
  2. Optional Meal Replacement Drink for breakfast
  3. Optional Catalyst 30 Min before Breakfast, 30 Min before afternoon snack and at bedtime
  4. Add OmegaPlex at Dinner

Purchase the 10 Day Cleanse Phase Bundle below
(once you add to cart you can edit flavors, add or remove items)

advocare cleanse phase

Here is the updated 24 Day Challenge Daily Guide to be used with the AdvoCare Herbal Cleanse System

The AdvoCare Herbal Cleanse Cost

All prices shown are for Retail cost.  For a discount of 20%-40% you can join AdvoCare for a $59 fee plus tax and Shipping and you will receive a distributor kit with Spark, Meal Replacement Shakes, and more.

The 10 Day Herbal Cleanse Benefits

  • Perfect to do on it’s own every 90 days
  • If doing the full 24 day challenge, this is “the cleanse phase”used the first 10 days
  • Supports Improved Digestion through Internal Cleansing
  • Helps Prepare the body for Optimal Nutrient Absorption
  • Supports Healthy Weight Management

The Fiber Drink:

According to AdvoCare’s site, here are the benefits:

  • Supports improved digestion and thorough internal cleansing
  • Helps prepare the body for optimal nutrient absorption
  • Supports healthy weight management

There are 10 grams of fiber per packet.  The recommended daily allowance is 25 grams a day so this helps a lot!

The fiber is both soluble and insoluble.  Soluble fiber absorbs water in your stomach and intestines a therefore providing a feeling of being full and curbs your appetite. Soluble fiber  can also help minimize the absorption of fats and sugars which is always good when looking for weight management.

Insoluble fiber does not absorb water but instead moves quickly through your system, cleansing the digestive tract and helps eliminate waste.  Your body absorbs nutrients better once your system is cleansed.

Key Ingredients:

Fiber blend, both soluble and insoluble, including gum acacia, guar gum, cellulose, oat bran, fruit pectins and psyllium seed

The Probiotic Restore Ultra:

Advovare Probiotic Restore

According to AdvoCare’s site here are the benefits:

  • helps maintain normal beneficial intestinal microflora
  • supports healthy intestinal function
  • improves nutrient absorption
  • aids in good digestion
  • provides immune system support
  • can help relieve symptoms of occasional constipation

Probiotics also known as “good bacteria”, can help balance out the body’s system to have healthy levels of bacteria and help aid in our general overall wellness.

Probiotics also can aid in healthy intestinal function and digestion.  You also get an added benefit of an immune system boost with probiotics.  It does this by ridding your body of harmful toxins to keep your immune system in shape.

AdvoCare Cleanse ingredients include:

Senna extract, cranberry juice powder, burdock extract, astragalus extract, milk thistle extract, schisandra extract, beet powder, odorless garlic powder

Ready to get a “clean start” on your health and detox your system??

This is a great way to do just that.   So many benefits!!  Start by clicking button below.10 day cleanse phase

AdvoCare Cleanse FAQ:

  • What are some cleanse menu ideas, cleanse meals, diet recipes, and food ideas for the 10 day cleanse?

You can find a lot of that information on my cleanse recipe ideas post.

  • Why is my urine yellow during the cleanse?

This is just due to the herbal cleanse caplets.  Nothing to worry about.

  • What are some foods to stay away from during the AdvoCare cleanse?

It’s best to avoid dairy if possible, fatty and fried foods, creamy sauces, soda, sugar, candy, white flour, and processed foods.  You want to “eat clean”

  • How often can I do the AdvoCare Cleanse?

AdvoCare recommends doing the Cleanse every 90 days.

  • What products should I not take during the 10 day cleanse?

AdvoCare recommends discontinuing all Thermogenic products (MNS color packets, ThermoPlus, and AdvoCare Slim) when using the Herbal Cleanse.  All other AdvoCare products may be continued but should be taken several hours after consuming the Fiber Drink to ensure optimal absorption of nutrients.

  • What about green tea or coffee during the 10 Day Herbal cleanse?

Coffee can cause inflammation in the digestive system and therefore it is recommended to stick with Spark and water.  Green tea without sugar or creams is fine just be aware of caffeine intake.

  • Is the AdvoCare cleanse for everyone?

No, it is recommended to always talk to your health care practitioner before starting any wellness program.  Everyone is different and certain medications may not work well with the cleanse.

  • Can I drink Alcohol during the AdvoCare 10 day cleanse?

It is not recommended to drink alcohol during the cleanse.

  • Can I take the Herbal Cleanse if I am pregnant or breastfeeding?

The 10 Day Herbal Cleanse system is not recommended for pregnant or breastfeeding individuals but the Fiber Drink in peaches and cream and unflavored and the Probiotic are both ok.  You can see more about not recommended and OK products here 

 

Click Below to Start the 10 Day Cleanse

advocare cleanse phase instructions

 

AdvoCare Independent Distributor,

Joanna Bostwick

We strongly recommend that decisions concerning products given to minors, include parental and healthcare provider involvement. Product appropriateness may depend upon the individual’s weight, maturity, sports involvement and other factors.

 

About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

46 comments… add one
  • Donna Cabot

    Are your products safe for someone with celiac disease? (Gluten free)

    • Donna- Our products are not technically gluten free because of where they are made. So we are not allowed to claim any of them being gluten free.

  • Kelly

    I recently started the 24 day challenge… can I take the fiber drink before dinner instead because I’m fine all day and at night is when I want to eat the entire kitchen. Also I normally take fiber at night before bed but I have stopped since starting this and now I am way off schedule if you know what I mean!

  • Donna K Freeman

    I did the 10 day cleanse in the past and have purchased the plan again along with spark and the probiotic.I know what to eat and not to eat but I don’t remember how much to eat each meal and snacks in between.Can you help me out.Thanks

  • Brooke

    I am breastfeeding and was told I can take the herbal cleanse AM pills but not PM. Why is that?

  • Marilyn

    I just started the Cleanse. I cannot take the spark. Is there anything I should take instead. I cannot tolerate caffeine. I don’t seem to miss it or have a problem sticking with the cleanse.

  • Kristi

    Is it okay to take the Advogreens snack shake as a snack during the cleanse phase of the 24 day challenge?

  • Carly

    I am constipated, extremely bloated and fatigued on day 2… is this normal?

    • @Carly- not really. Just make sure your drinkin a lot of water. You should add either a probiotic during the day or extra 2 omegaplex in the morning. Remember your body is getting rid of toxins and depending on former diet some people get stopped up! By day 4 you will feel amazing!

  • Janine

    Can you take the fiber and mix it with the meal replacement shake verses the spark? I like to have the Spark right after I take the probiotic (my cold coffee wake me up) while I am waiting my 3o mins until my breakfast.

  • Jim

    I don’t have fiber packs will cleanse still be effective for constipation

    • @Jim- The fiber packs come with the Herbal cleanse system but if you don’t have that I’m not sure how effective the cleanse will be as it’s part of it.

  • Zoe

    Can I take my regular vitamins when I cleanse ? I take a multi, fish oil , glucosamine and biotin .

  • Jack

    3 nights a week I work nights. So I take the probiotic at night(my morning) and the herbal cleanse right before bed…but the 4th day I stay the whole next day to get back on track…should I still take the herbal cleanse in the am with the probiotic?

  • Maryann

    I am currently on the 24 day challenge. I misread the directions and started the probiotics days 1-3….I didn’t realize that they are meant for days 4-7….is that going to matter?

    • @Maryann-The new cleanse phase takes the probiotics every day 1-10 so no worries. You are doing the same thing every day during the cleanse phase.

  • sally

    Can i take the fiber drink at night?

  • Sue

    Question, since fruit is allowed during Breakfast along with the fiber drink, can the fiber be mixed into a fruit smoothie, or should it only be taken with liquid all at once?

    • @Sue-You could mix fruit with fiber drink. Just make sure and get a healthy protein in for breakfast as well.

  • Lisa

    Is it ok to do the cleanse in 60 days ?

  • Tiff

    I accidentally took the night pills instead of the AM pills… will anything happen to me.

  • Tori

    The last time I did the cleanse I had a hard time keeping the fiber down. Can I do the cleanse without taking the fiber or is there another fiber drink I can take in its place?

    • @Tori-Did you try the new fiber that is unflavored? You can put this in Spark. Also many people like the peaches and cream flavor it does not thicken as much. Not sure what the effectiveness of the cleanse would be without the fiber. That’s a crucial part.

  • Kasey

    I am on day 13 of the 24 day challenge. I drink 5-6 bottles of water a day, follow the directions on when to take everything, eat salad once a day, and have only cheated once or twice. I have lost 4.5 lbs which is great, but I NEVER got “cleansed” and I am still constipated! Help!

    • @Kasey-try adding 2 more OmegaPlex to your day. Make sure 4-5 bottles of water is enough for your weight. also if you have the probiotic you can continue that throughout the challenge as well which will help.

    • Km

      Definitely increase your water intake!!!! If 5-6 bottles is all you’re drinking, it is not enough for a cleanse, regardless of weight!! I’m 5’4 and 115 lb. I drink at least a gallon when I’m on the cleanse.

  • Leah

    Great

  • Stephanie

    I started the 24 day challenge today (7-27-15) I took my ProBiotic Restore after I ate breakfast, but the book says take it on day 4 of the cleanse. Is it ok I did this? The box and book instructions are different.
    Also, with the Omegaplex the book says take at dinner time. On the bottle it says take 2 gel caps 2 times a day. Can I take four gel caps at dinner or 2 gel caps at dinner?

    • @Stephanie-I emailed you the answer!

      • Lucy Lu

        Hi, I had the same question about the Omegaplex. I’ve read on the internet to take (4) at dinner but the bottle reads to take (2) twice a day with meals. So do I take (2) at lunch and (2) at dinner? Only (2) at dinner? Please help. Thanks.

    • Jill Mastin

      I have the same questions as Stephanie – why the change on the days to take Pro-biotics and also 10 days of Fiber? How many Omegaplex do I need to take at dinner? The instructions on box do not correspond to the new daily guide. Please help?! Thanks!

      • @Jill-AdvoCare decided to make the change to make it simpler for people. Take 2 omegaplex at dinner! Thanks

  • Christy

    What to eat on cleanse phase. Menu ideas

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