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24 Days 2 Skinny

Need Better Joint Health?

in Advocare Product Reviews

AdvoCare’s Joint Promotion

I decided to do a blog post about a wellness product that does not always  get a lot of attention but lately I am getting incredible feedback from many customers and my hubby who can’t seem to live without AdvoCare’s Joint Promotion product!

There are many things that can make our joints suffer.  I am not making medical claims that this product will solve them all, just stating that the more people I talk to the more I hear about joint pain!

It’s common in runners, seniors, athletes, people who are overweight, and many others.

So let’s take a deeper look at what AdvoCare’s Joint Promotion is and how it works.

advocare joint promotion

AdvoCare Joint Promotion Ingredients

Here is some of what’s in this product:

advocare joint promotion ingredients

According to AdvoCare’s website:

Joint Promotion encourages flexibility and mobility by lubricating and protecting joints and supporting healthy cartilage.*

This product combines glucosamine, MSM, white willow and other ingredients to help the processes that lubricate and protect joint health.* Glucosamine plays a vital role in the formation and support of healthy cartilage.*

Collectively, the ingredients in Joint ProMotion make it an outstanding choice to enhance your joint health and aid in relieving effects of occasional soreness after exercise.*

Does AdvoCare’s Joint Promotion Work?

I personally do not suffer from joint problems, BUT I have a lot of customers who do!

So far out of about 20 customers I have who purchase this product, I have not heard one complaint and MANY of them re-order on a regular basis and rave about how well it works.

I hear this a lot from runners, athletes, and aging adults who need healthier joints.

joint promotion reviews

Joint Promotion Instructions

With this product you want to take 3 capsules up to twice a day with a meal.

This is also good for children ages 12 and up.

Many kids today are so active in sports that are hard on their joints, this would be a great preventative product for them to take with a doctors approval of course.

OmegaPlex and Joint Promotion

These two products together work great and compliment each other well.

You can read about OmegaPlex Here

Click If your interested in ordering

Joint Promotion

Your AdvoCare Distributor

Joanna Bostwick

P.S. If you love helping others or have a passion for health and wellness, becoming a distributor may be a perfect fit for you!

Reach out to me here for more information and I will see how to help you best!

About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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    What’s the Slim Down Challenge?

    in Advocare Product Reviews
    advocare slim challenge

    AdvoCare Slim Challenge

    So recently AdvoCare released a NEW flavor of an amazing product called: SLIM!!

    If you have not tried AdvoCare Slim, it is awesome!

    AdvoCare Slim drink is an appetite suppressant energy drink that comes in 2 different flavors.

    NEW Lemonade Slim and Apple Pear.

    Advocare slim down challenge

    So right now the Slim Challenge is pretty simple.

    You just drink 2 Slims a day for 4 weeks, eat clean like you would on the 24 day challenge, and add to your current exercise regime whether that’s walking more, adding an extra exercise class, or just amping up your movement!

    There are a couple different add on products I am recommending with this program as well.

    advocare slim challenge

    I’m suggesting a Good-Better-Best Slim Down program.

    Good Slim Down Bundle – This is 4 weeks of the Slim product 2 times a day

    Better Slim Down Bundle -This is 4 weeks of the Slim product and ThermoPlus product

    Best Slim Down Bundle -This is 4 weeks of Slim, ThermoPlus, and Catalyst which I believe is the best combination to get great results.  With these three products your curbing your appetite, gaining energy, turning the food you eat into energy, and preserving lean muscle while burning fat.

    advocare Slim Challenge

    In each of the bundles above, after you add them to your cart you can change the flavors or quantities in your cart before purchasing.

    To save an additional 20% off your first order and every order for the next year is only $19.95!

    AdvoCare has a new preferred customer program  that I believe is one of the best values in the direct sales industry.

    advocare slim cost

    What I love about this program is that you can get a 20%-30% off savings on products you love for an entire year for only $19.95.

    With that $19.95 you also get a welcome give and Spark samples!

    Your discount never goes backward as long as you renew and there are no auto-ships or monthly minimums you have to order.

    But back to AdvoCare Slim

    AdvoCare Slim Flavors:

    1.  Apple Pear Slim
    2. NEW Lemonade Slim

    I love both flavors but with Lemonade being New I have been drinking more of that lately.

    Here are some FAQ’s Concerning SLIM

    What are the AdvoCare Slim Nutritional Facts?

    advocare slim apple pear nutritional facts

    advocare slim lemonade nutritional facts

    Yes Slim contains caffeine. 120 mg.  The caffeine combines with Garcinia Cabogia, green coffee extract, and Taurine, help give you energy and appetite control without jitters.

    AdvoCare slim contains the same amount of caffeine as AdvoCare Spark

    AdvoCare Slim and AdvoCare Spark can be taken together but half and half is suggested.

    I would not do a full Slim and a full stick or scoop of Spark together.

    advocare slim

    If your ready to try SLIM or take the SLIM Challenge click on what bundle is best for you:

    Good Slim Down Bundle – This is 4 weeks of the Slim product 2 times a day

    Better Slim Down Bundle -This is 4 weeks of the Slim product and ThermoPlus product

    Best Slim Down Bundle -This is 4 weeks of Slim, ThermoPlus, and Catalyst which I believe is the best combination to get great results.  

    With these three products your curbing your appetite, gaining energy, turning the food you eat into energy, and preserving lean muscle while burning fat.

    P.S. If you love helping people with their health and wellness goals and would like to earn income part time, go here for more information.

    Your AdvoCare Distributor,

    Joanna Bostwick

    About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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    AdvoCare Cyber Monday Specials

    in Advocare Product Reviews
    advocare cyber monday 2016

    AdvoCare Cyber Sale 2016 is HERE!! EEEKKKK!!!!

    You can order all of the Cyber Monday items here 

    Check out the Holiday Sales from AdvoCare for 2016!!

    AdvoCare Cyber Monday SALE!

     cyber monday advocare special

    Save even more by signing up for the AdvoCare Discount as a Distributor or preferred customer!

    A distributor can earn up to 40% off AND has the potential to earn income 5 different ways with AdvoCare!

    Cyber Monday Spark Sale!

    cyber monday advocare spark

    Click on Become a Distributor and save an additional 20%-40% off already discounted products!

    You don’t have to Sell to get a Discount!

    AdvoCare has a NEW Preferred Customer program where you can get an additional discount on these deals between 20%-30% off for only $19.95

    Get the Cyber Monday Deals at an even LOWER PRICE!!

    cyber monday gingerbread bars

    Here is the AdvoCare Discount Link

    NOTE: You do NOT have to sign up as a distributor to get this special pricing! You can register as a customer or preferred customer (for discount) at checkout and get the Cyber Monday specials going on until supplies last.

    The distributor option just gives you a further discount and continued discounts on future purchases….

    AdvoCare Cyber Monday Sale 2016

    AdvoCare White Chocolate Peppermint Shakes!  These are AMAZING!!

    cyber monday shakes

    AdvoCare Cyber Monday Deals

    meal replacement variety pack

    The sale is going on until they sell out!!

     

    AdvoCare Independent Distributor,

    Joanna Bostwick

    About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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      Creating a Simple Lean Lifestyle

      in Advocare Product Reviews
      lean life project

      Lean Life Project by AdvoCare

      Some of you may have seen some new information out about this Lean Life Project

      You may be asking what is it and how can I jump on board?

      I’m going to break it down for you in this post!

      It’s super easy and manageable and trust me when I say you will Love the results.

      Here is a quick video on the overview of the Lean Life Project

      lean life project guide

       

      lean life project

      Why the Lean Life Project?

      • It can be started at any point.  Some people hold off on the 24 Day Challenge because they are not ready to start the cleanse phase.
      • It’s easy to incorporate into your daily routine.  Just add the AdvoGreens, Spark, and MNS throughout your day.
      • After a couple weeks you can incorporate other add on products depending on your health goals!
      • Increase energy, strip body fat, and preserve lean muscle
      • Fit into your clothes better!
      • Because a healthy lifestyle now will prevent future health problems down the road.

      How to incorporate the AdvoGreens into daily life

      AdvoGreen Recipe Ideas:

      advogreen recipesIn addition you can add the AdvoGreens into just about anything your making where lemon flavor would be a compliment.

      I use it as a “sneaky vegetable” serving for family meals by adding it into regular recipes as well :)

      Incorporating MNS into your daily routine

      AdvoCare started with just MNS (Metabolic Nutrition System) and Spark.  Those 2 foundation products have been the core products that are extremely popular and changing lives even today  23 years later!

      So why is MNS a great foundation?  This product gives you all of the daily nutrition you need to fill in the gaps and get your system working the way it should.

      MNS and lean life project

      There are 3 different MNS products.  MNS 3, C, and E.  MNS 3 is for both energy and appetite control. MNS C is for more appetite control.

      MNS E is for more energy.  I usually start people on MNS 3 and then either switch or stay on from there depending on how they do.

      You could also incorporate AdvoCare Core instead of the MNS.  There are some people that can be sensitive to thermogenics which is found in the MNS products so AdvoCare CORE is a great alternative.

      AdvoCare Core

      Just remember that the MNS is what helps more with the weight loss if that is what your looking for.

      Why Spark is Such a Powerful Drink

      The third product your going to add to the Lean Life Project is AdvoCare Spark!

      Lean Life Project Spark

      Spark is our most popular product and helps tremendously with mental focus and energy without the jitters!

      Spark go me off my severe coffee addiction! and I’ve never looked back.

      So try these three products together and begin living your Lean Life!!

      There will be plenty of help, coaching emails, and recipe ideas from me for my customers throughout the 28 days and beyond!

      Lean Life Project

      Your AdvoCare Advisor,

      Joanna Bostwick

       

      About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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        AdvoBar Review and the Gingerbread Bars

        in Advocare Product Reviews
        advobar nutrition ingredients

        AdvoBar Review

        The AdvoCare Gingerbread Bars are Here!! YAY!! These are always a big hit and sell out quick so make sure and grab some!  Click on picture below.

        advocare gingerbread bars for sale

        I wanted to do a quick AdvoCare review on one of Advocare’s product line and that is the Active Line with AdvoBars!  These are a great addition to the Active Line.

        Check the video review:

        Is this you?

        • Someone who has a busy lifestyle and tight schedule, and needs a quick snack or more
        • Someone looking for a quick, nutritious meal in the morning without the hassle of preparation time
        • Someone who travels frequently or is “on the go” and cannot easily predict mealtimes

        Great for busy moms like myself or anyone who wants  nutrition on the go and doesn’t want to get so hungry that fast food is knocking at the door!

        advocare gingerbread bars

        AdvoBar Nutrition Ingredients

        Click on the links to get more detailed ingredients.

        Here are the different AdvoBars that are available and my review:

        Advobar Review

        AdvoBar Raw Review- These are being Discontinued Soon!

        • Convenient on-the-go snack
        • Contains 5 g of fiber
        • Contains 5 g of protein
        • Nutritional bar with just 210 calories
        • Simple fruit and nut blend
        • Non-dairy, vegetarian suitable
        • No cholesterol

        To Order AdvoBar Raw

        Advobar ReviewAdvoBar a.m. Apple Cinnamon Review-My kids love this one.  It’s a wonderful alternative to sugary cereal.

        • High in 20 vitamins and minerals
        • 15 g of protein
        • Good source of fiber: 3 g
        • Only 190 calories
        • Cholesterol-free
        • 0 grams trans fat

        To Order AdvoBar a.m. Apple Cinnamon

         

        Advobar reviewAdvoBar Meal Review-  Advobar Double Chocolate

        I Love These!!!

        This works well for busy people who don’t have time for a lunch or dinner or want something other than the shakes.  Very satisfying!

        • 16 g of protein to support metabolism and lean muscle during periods of calorie restriction
        • Provides a balanced meal with just 215 calories
        • Excellent source of vitamins A, C, D and E
        • 18 vitamins and minerals

        To Order AdvoBar Meal

         

        advobar reviewAdvoBar Snack Review- AdvoBar Chocolate Peanut Butter

        A perfect on the go snack for yourself or cranky kids that helps level out blood sugar when you need that extra something!  These taste awesome.  You will not be disappointed!

        • Contains 10 grams of protein
        • Superior alternative to candy bars
        • Provides balanced nutrition
        • Good source of 18 vitamins and minerals
        • 140 Calories

        To Order AdvoBar Snack

        Advobar reviewIt’s Back! AdvoCare Gingerbread Bars-So good! Hard to eat just one but very satisfying. Below is my quick video of trying the bar for the first time….These yummy AdvoCare gingerbread bars are great!

        AdvoCare Gingerbread Bar Nutrition

        • High in 20 vitamins and minerals
        • 11 g of protein
        • 170 calories
        • 3g of fiber

        Order AdvoCare GingerBread Bars

        Hope you enjoyed the AdvoBar review and you can see some video below with more reviews and information on AdvoCare.

        You can use the Advobars during cleanse and Max phase of the 24 Day Challenge!

        AdvoCare Independant Distributor,

        Joanna Bostwick

        About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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          Spinach, Alfalfa, and Broccoli OH My!!

          in Advocare Product Reviews
          advogreens

          New Product Release!

          AdvoCare just launched a new product line called

          AdvoCare AdvoGreens

          Advogreens have 2 different products currently on the market.  Both of them taste great and I love how these have been added to our Wellness Product Line.

          So I wanted to do a review of the different products offered and explain how they can both be used to amp up your healthy lifestyle.

          The first product is a Greens Powder in Lemon flavor!

          Great tasting and I could see this being added to a number of things aside from water to get your greens in.

          Click on picture below to Order!

          advocare advogreens

          I did a quick video on how I used this to make a yummy Lemon Greens vinaigrette.

          A great way to get your greens in!

          Add into your healthy lifestyle by incorporating more fiber and plant-derived phyto-nutrients into your diet with this delicious lemon-flavored powder.

          AdvoCare AdvoGreens™ Greens Powder features a greens and vegetable powder blend that provides antioxidants, including vitamins A, C and E, to help enhance your overall wellness and digestive health.

          advo greens powder

          So here are some of the benefits to this awesome product:

          Key Benefits

          • – A convenient and delicious supplement to complement a healthy diet
          • – Good source of fiber (3g)
          • – Prebiotics, probiotics and enzymes to support digestive health
          • – Promotes weight management
          • – Fits into an active, on-the-go lifestyle

          AdvoGreens Ingredients:

          Barley Grass Powder, Honey Powder (Cane Sugar, Honey), Spinach Powder, Wheat Grass Powder, Alfalfa Juice Concentrate Powder, Gum Acacia, Broccoli Powder, Natural Lime Flavor, Natural Lemon Flavor, Inulin, Flax Seed, Chia Seed Flour, Citric Acid, Apple Fiber, Rebaudioside A (Stevia Extract), Enzyme Blend (Alpha & Beta Amylase, Protease I, Protease II, Lipase, Lactase, Hemicellulase, Cellulase, Invertase, Diastase), Pea Fiber, Spirulina Extract, Carrot Powder, Kale Powder, Acerola Cherry Extract (Vitamin C), Green Tea Extract, Green Coffee Extract, Chlorella Powder, Kelp Powder, Mixed Tocopherols (Vitamin E), Lactobacillus Acidophilus, Beta Carotene (Vitamin A).

          Amazing ingredients, great flavor, and  sweetened naturally.  I think this is a winner!

          Next Product is the-

          AdvoGreens Snack Shake in Chocolate

          Click on Box to Order

          advogreens chocolate snack shake

          So these AdvoCare AdvoGreens snack shakes are very yummy and convenient.

          The chocolate flavor gives it a nice taste.

          With 13 grams of plant protein, six grams of fiber, added prebiotics, probiotics and digestive enzymes, this chocolate-flavored, plant-based shake will help keep you satisfied and support your digestive health.

          Key Benefits

          • A balanced 100 calorie snack that fits into an active, on-the-go lifestyle
          • 13 grams of plant-based protein (brown rice and pea protein)
          • Excellent source of fiber (6g)
          • Added prebiotics, probiotics and digestive enzymes
          • Supports digestive health and appetite management

          For added protein you can always add a scoop of Muscle Gain

          This will take the snack to more of a meal but the flavors are similar so its a great way to add both types of protein.

          Ingredients for the Snack Shake:

          Brown Rice Protein, Pea Protein, Sugar, Cocoa Powder, Acacia Gum, Barley Grass, Wheat Grass, Natural Flavors, Guar Gum, Flax Seed, Chia Seed, Oat Fiber, Spinach, Inulin, Rebaudioside A (Stevia Extract), Apple Fiber, Enzyme Blend (Alpha & Beta Amylase, Protease I, Protease II, Lipase, Lactase, Hemicellulase, Cellulase, Invertase, Diastase), Pea Fiber, Kale, Broccoli, Alfalfa Juice Concentrate, Carrot, Xanthan Gum, Acerola Cherry Extract, Spirulina Extract, Chlorella, Kelp, Mixed Tocopherols, Lactobacillus Acidophilus, Beta Carotene.

          Just shake or stir in 8 fluid ounces.

          Very easy to take with you in your purse or gym bag.

          order greens powder drink

          Pre proportioned pouches with 100 calories and just the right nutrition for a healthy snack.

          Your AdvoCare Advisor,

          Joanna Bostwick

          About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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            Feeling Down? Try AdvoCare Clear Mood

            in Advocare Product Reviews
            advocare clear mood

            AdvoCare Clear Mood

            For an individual interested in overall wellness, they need to focus on both the physical and mental health. AdvoCare Clear Mood can help!

            does advocare clear mood work

            AdvoCare Clear Mood Reviews

            One of the most renowned supplements that work towards the general well-being of the body as well as greatly improving your mood is the AdvoCare Clear Mood supplement.

            If you are that individual who wants to deal with stress and wants to feel uplifted by improving your disposition or wants to improve their general performance and mood, then this supplement may come in handy.

            The following AdvoCare Clear Mood review will go a long way into shedding more light about what this product is and what you stand to gain from using it

            Clear Mood provides a wide array of benefits to the individuals who use it.

            Check out my video below:

            Order the Clear Mood Oasis Bundle

            They include the following:

            1) Helping nerve cells and brain function and work towards the elimination of nervousness, worry and stress.

            One of the most important neurotransmitters is the 5-hydroxytryptophan or 5HTP.

            5HTP facilitates serotonin production which is a vital component for proper functioning of both the nervous system as well as the brain.

            Advocare Clear Mood contains the 5-HTP which is important for this process.

            2) In addition to the neurotransmitters, Clear Mood also contains important herbal components that are very vital for body relaxation.

            One of those herbals is the L-theanine.

            This amino acid is a tea leaves derivative that has a very powerful body relaxation effect as well as antioxidant effects on the body.

            Furthermore, this supplement also contains magnolia extracts that are responsible for the stimulating the release of acetylcholine.

            Acetylcholine is the neurotransmitter responsible for a positive outlook that is consistent.

            It also gives the individual a feeling of general well-being which we all need right?!

            STRESS LESS BUNDLE-Clear Mood and Oasis

            clear mood by advocare

            How Advocare Clear Mood Works

            Human genes plays a major role in the activities of the brain including the proper functioning of an individual’s nervous system.  Who knew??

            In addition to the genes, the hormones also play a crucial role in normal body functioning.

            For example, when an individual is under worry, stress or apprehension, the body reacts by triggering hormonal reactions which affects both the mind and the body.

            As you know stress can play havoc on our bodies in a number of ways….

            Therefore it’s important that you get nutrients that help combat stress.

            In order for you to feel your best, certain biochemicals such as neuropepetides and hormones need to be constantly produced by the brain as well as other body organs.

            advocare clear mood and oasis

            It is the interaction of these biochemicals that help you!

            This has a direct impact on an individual’s sleep, mental performance and the mood patterns.

            The best way of getting serotonin is throughout our diet but not everyone gets enough this way and it is difficult.

            Eating a well-balanced diet and taking supplements like Clear Mood is the best way to go.

            So- with all that being said, the combination of 5HTP (helps increase serotonin), L-Theanine (derived from teas and promotes relaxation, and Magnolia Bark (from a Magnolia plant and helps with anxiety, stress, and depression) helps make up the amazing Clear Mood by AdvoCare!

            Is AdvoCare Clear Mood Safe?

            • Only those individual who are 18 years and above are eligible to take this supplement
            • Pregnant women or those who are currently nursing are not eligible to take this supplement.
            • After its consumption, avoid operating or driving any machinery.
            • Do not use it with alcohol, sleep aids, tranquilizers or antidepressants.
            • One capsule is recommended per consumption. However you can take 1-3 capsules each day.

            As stated above it’s highly recommended that you consult your doctor for any medication changes.

            Key Ingredients in AdvoCare Clear Mood:

            5-Hydroxytryptophan (5-HTP), L-Theanine, magnolia extract- all ingredients described above in more detail.

            Key Benefits:

            • Helps Brighten Mood
            • Supports Sense of Well Being
            • Provides Support for Relaxation
            • Helps ease the effects of stress and worry

            Advocare Clear Mood for Anxiety:

            Clear Mood works very well combined with Advocare Oasis. You can see my Advocare Oasis Reviews there.

            All these advantages will accrue you at very affordable prices. This supplement goes for only $27.95 for a bottle.

            The information in this review was derived from the Clear Mood product page put out by AdvoCare.

            For My STRESS LESS Bundle, Click below

            order products

             AdvoCare Independent Distributor,

            Joanna Bostwick

             

            These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

            About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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              Does AdvoCare LeptiLean Work?

              in Advocare Product Reviews
              AdvoCare Leptilean

              AdvoCare LeptiLean

              I’ve been using AdvoCare Leptilean for the past couple months now and am very impressed!  This product has really cut down on cravings and overeating for me.

              So I wanted to do a post on the product and help explain what it is and how it works.

              advocare leptilean reviews

              According to AdvoCare.com here is the description of LeptiLean:

              AdvoCare LeptiLean® is an innovative weight-management product that supports appetite management, satiety and helps boost metabolism.* Ingredients in LeptiLean® also help support a healthy cardiovascular system, help maintain a normal blood glucose level, and promote overall well being.* This convenient and flexible product, free of caffeine, can be taken before any meal – breakfast, lunch or dinner – and can be easily combined with other programs.
              LeptiLean® approaches appetite control with two patented ingredients – Lepticore® and PhosphoLean™. These two ingredients help promote a feeling of fullness and aid in boosting metabolism, ultimately helping you look and feel your best.*

              AdvoCare LeptiLean Instructions:

              AdvoCare LeptiLean

              For ages 18 and older.
              Take two capsules daily as needed. Consume at least 45 minutes before a meal.

              CAUTION:
              This product is not intended for pregnant or nursing women.

              Leptilean by AdvoCare

              • Non-thermogenic weight management product*
              • Helps promote a feeling of fullness and satiety*
              • Helps support appetite control*
              • Aids in boosting metabolism*
              • Is easily usable with other great AdvoCare products

              LeptiLean Side effects:

              Specifically I never had any negative side affects so can’t speak to this and as of now have not heard any from customers etc..

              leptilean

              LeptiLean vs. ThermoPlus

              LeptiLean:

              • non Thermogenic
              • Caffeine Free
              • Helps with a feeling of fullness

              ThermoPlus:

              • Thermogenic
              • Caffeine through herbal components
              • Converts Fat into energy

              AdvoCare LeptiLean Reviews:

              Because I have used both of these products, I would have to say the biggest difference for me is the added energy you get with ThermoPlus.  But I feel personally more of an appetite control and feeling of fullness with the LeptiLean.

              I will say that some people do no do well with Thermogenics.  If you are very sensitive to caffeine or have sensitivity to some of the herbs used in ThermoPlus that you may not do as well with ThermoPlus and LeptiLean would be a much better option for you!

              LeptiLean has been great over the holidays!  With so many holiday party’s and get social time with friends, it’s not always easy to stay on track diet wise with my food choices.

              Leptilean has been a big help!  No weight gain this holiday season!

              If your interested in learning more or purchasing LeptiLean, click on the button below.

              *SPECIAL LeptiLean is on SALE right now through January 5th, 2016 for $42

              Regular price is $45.95

              AdvoCare Leptilean

              You may also be interested in AdvoCare Catalyst

              AdvoCare Independent Distributor,

              Joanna Bostwick

              About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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                Advocare Meal Replacement Shake

                in Advocare Product Reviews
                Advocare meal replacement shake

                What is an Advocare meal replacement shake like?  I get this question a lot so I thought I would do an Advocare Shake review and give you a lot of information about the shakes.

                First off the Advocare meal replacement shakes are one of the items that comes with the 24 Day Challenge bundle. That is the link where you can build your won bundle and pick which flavor shakes you want.

                For the Slide Share Version (the post has some additional recipes and details not covered in the slides):

                 

                Advocare Meal Replacement Shake from Joanna Bostwick

                Advocare Meal Replacement Shake Flavors:

                1. Advocare Chocolate Shakes

                Advocare Meal Replacement Shake

                2. Advocare Chocolate Mocha Shakes

                3. Advocare Vanilla Shakes

                4. Advocare Berry Shakes

                5. Advocare Vegetarian Dark Chocolate Shakes

                I have tried all the shakes!  I put my favorites in the order above!  LOVE the Chocolate and the Chocolate Mocha!

                Below I will show you some different yummy shake recipes as well.

                What myself and many other people say is that the shakes do not have a chalky taste or weird after taste to them. They really taste very good!

                When I’m not on the 24 Day Challenge now I still drink the shakes for weight maintenance at least one every other day for a dinner, breakfast, or lunch.

                Advocare Meal Replacement Shake Nutrition Facts:

                Key Benefits:

                • Only 220 calories
                •  Balanced meal for optimal nutrition and weight management
                • 24 grams of easy-to-digest protein
                • High in dietary fiber (5-6 grams)
                • 50% of the Daily Value of calcium
                • 26 vitamins and minerals
                • 1:1 ratio of proteins to carbohydrates
                • Low sodium and low fat

                Is This You?

                • Someone who wants a nutritious meal on the go
                • Someone seeking a balanced, low-calorie meal for your diet and exercise program
                • Someone seeking to lose or maintain weight in a healthy manner
                • Someone who has limited gastric capacity or requires an easy-to-digest, light meal
                • Someone looking for an additional source of protein to supplement your diet

                Advocare meal replacement shake

                 

                Some of the biggest challenges we face as a country in terms of health is not only the obesity issue, but the fast paced lifestyle that we live.  Because so many of us are in crazy schedules, it is easy to grab fast food through a drive thru. The solution to this problem is the Advocare Meal Replacement Shakes!

                We shouldn’t sacrifice good nutrition for convenience.   Other food options that look healthy really are not filled with the level of nutrition that you can get through the meal replacement shakes.  What I love about the shakes is that you know you are getting high quality nutrition with the right amount of proteins and carbs to keep you feeling full and satisfied.

                Most of us only consume 12-15 grams of fiber a day but we need to be consuming 25 grams of fiber!  The meal replacement shakes helps this by adding 5 grams of fiber per serving.  What’s great about this is that people who eat high fiber diets are less likely to gain weight because that fiber curbs your appetite.

                TheAdvocare Meal Replacement Shake also addresses the calcium intake that we consume.  It is recommended that most adults need to consume 1000-1200 mg of calcium each day.  The majority of Americans only consume between 500-800 mg a day.

                Calcium is vital and plays a role not only for strengthening bones and teeth, but a vital role in every cellular activity in our bodies!  The meal replacement shakes provides 500 mg of calcium in every single serving.  This is an added bonus.  Below is a fast food comparison of the shakes and meal bars to popular fast food joints.

                advocare meal replacement shakes

                Advocare Meal Replacement Shake Recipes

                Food Recipes:

                Berry Yummy Pancakes:

                • 1 (7 oz.) container Shake’n Pour pancake mix or Organic Pancake mix like Bob’s Red Mill in Health Food isle
                • 1 (2.08 oz.) package Advocare Berry Meal Replacement Shake powder
                • 1 1/4 cup water

                 

                Sweet Potato Casserole

                Ingredients

                Olive oil spray
                2 medium sweet potatoes, peeled, cubed, and cooked
                3 eggs
                1/2 cup water
                2 scoops Advocare Vanilla Meal Replacement Shake
                1 teaspoon cinnamon
                1/2 teaspoon cloves
                1/4 teaspoon ginger

                Directions

                1. Preheat oven to 325° F.
                2. Lightly coat a 9-inch square baking dish or pie plate with olive oil spray.
                3. Combine all ingredients in blender or food processor until well blended.
                4. Pour into baking dish or pie plate.
                5. Bake for about 30 minutes, until knife inserted into center comes out clean.
                This dish may be made up to 3 days ahead; cover and refrigerate. Reheat at 250° F for about 15 minutes, or until warm. May also be frozen.

                 

                 Chocolate Peanut Butter Cup Sludge:

                advocare meal replacement shake recipes*Picture from muffin-topless.com

                Shake Recipes:

                Pumpkin Pie Shake:

                add some water and 3 ice cubes and blend

                Snickers Shake:

                add some water and 3 cubes of ice and blend

                Advocare Orange Julius 

                Tip: with out the pineapple it can be like the Orange Cream Holiday Meal Replacement Shake

                Advocare Peanut Butter Berry Banana Smoothie

                • 5-6 frozen Strawberries
                • 1/2 a banana (frozen or not)
                • 1 Tbs natural Peanut Butter or 1 tsp of PB2 (powdered peanut butter)
                • 3 ice cubes
                • water

                I blend all of that together first.  After that I add 1/2 Packet of Advocare Berry Meal Replacement Shake and pulse blend a few times so it doesn’t thicken up too much.

                Root Beer Float

                • 1 Package of Advocare Vanilla Meal Replacement Shake
                • 1 squirt of Root Beer Flavoring or extract
                • water
                • ice cubes
                • Meal Replacement Pancakesadvocare meal replacement pancake recipe
                • AdvoCare Meal Replacement Shake packet (any flavor)
                • 2 egg whites
                • 1/4 teaspoon baking powder
                • add some water to make the batter smooth

                Mix together and cook on a griddle.  Add fruit or other toppings if you’d like! Yum!

                Hope you enjoy those recipes!  Feel Free to comment below on any others you have tried!

                Here are the Advocare Meal Replacement Shakes Ingredients  in a pdf form for more information.

                You can also see my post The 24 Day Challenge Instructions to see how the Meal Replacement Shakes are incorporated in the challenge.

                I really enjoy these shakes and they often come out with limited edition flavors which are always awesome!

                I’ll be adding recipes as I try them :)

                AdvoCare Independent Distributor,

                Joanna Bostwick

                About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

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                  AdvoCare ImmunoGuard and How it Can Help

                  in Advocare Product Reviews
                  advocare immunoguard

                   AdvoCare ImmunoGuard

                  Strengthen Your Immune System

                  Ever wonder how some people avoid getting sick when a cold or flu is “going around?” A strong immune system keeps them healthy; here are some things you can do to keep your body running smoothly even when half of the office is sidelined by the sniffles.

                  Eating the right combination of immune boosting nutrients can be a difficult task. AdvoCare ImmunoGuard is the once daily supplement to support your body’s immune system. Advocare ImmunoGuard combines vitamins C, D, antioxidants, mushrooms, and other special ingredients to keep your immune system fighting like a champ!

                  Your immune system protects you from more than just colds and flues; did you know that a strong immune system helps fight cancer? The immune system keeps track of everything that is supposed to be in your body like your blood type, your organs, and harmless bacteria; when something foreign enters your body like a cold germ, your immune system attacks it.

                  These invaders are called antigens. Any cell that is not normal in your body is an antigen and cancer cells are not normal. Sometimes a healthy immune system is not enough to fight off the cancer before it spreads, but it is our natural first line of defense so we should strengthen it however we can.

                  Stress, the environment, and even depression can have a negative impact on your immune system. Advocare Oasis is a good product for stress relief but, if any of these issues are factors in your life then you need AdvoCare ImmunoGuard. Everyone knows that vitamin C is good for your immune system, but do you know why? Vitamin C acts like an antioxidant and helps combat free radicals. It is also thought that ascorbic acid (vitamin C) attacks the nucleus of viruses to wipe them out for good. It also helps with collagen production that helps repair your skin when it’s scraped or cut.

                  advocare immunoguard reviews

                  AdvoCare ImmunoGuard Review

                  Immunoguard contains vitamin D. A study from Denmark found that vitamin D is crucial for immune response. The cells of your immune system must be alerted and sent into action for them to fight invaders; without adequate vitamin D your immune cells won’t respond. AdvoCare ImmunoGuard is an excellent source of vitamin D which also helps with the absorption of other vitamins and minerals.

                  ImmunoGuard’s immune boosting complex has harnessed the immune enhancing power of mushrooms. Three types of Japanese mushrooms come together in this supplement to form MycoFusion: a blend of Shiitake, Maitake, and Reishi mushrooms. The unique properties of these three super-food mushrooms help to stimulate the cells that fight cancer and infection. Mushrooms also contain a wealth of minerals to keeps bones and muscles strong.

                  If all of these benefits aren’t enough, AdvoCare has included an exciting new ingredient called EpiCor. Clinical research has shown that EpiCor’s yeast extract has an effect on histamine (the body’s response to allergens) and many other respiratory ailments. So if you have seasonal allergies like many people, AdvoCare ImmunoGuard may help your body to deal with all that pollen in the air and other environmental allergies.

                  advocare immunoguard allergens

                  Whether you’re worried about catching a cold, counteracting the health effects of stress or something more serious you should consider adding AdvoCare ImmunoGuard to your health regime. Just three capsules a day with a meal will give you the immune boost you need to fight those germs and keep you healthy!

                  Immuno Boost Bundle

                  Your AdvoCare Advisor,

                  Joanna Bostwick

                   

                  About the author: Mother and wife who loves blogging about health and wellness. Working hard to have life on my terms! Helping one person at a time take their health back. I believe everyone has a purpose and are valuable. Mantra- Life is short, don’t waste it!

                  20 comments… add one

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