Advocare 24 Day Challenge Meal Plan Ideas
In order to have a successful AdvoCare 24 Day Challenge you need to prepare!
Preparation is Key! So this post will help walk you through how to meal prep for the 24 Day Challenge.
There is no right or wrong way I guess I’m just going to show you what I do and what works for me so improvise if you need to!
AdvoCare 24 Day Challenge Meal Prep
Step 1. Decide what meal prep containers to use. Don’t spend too much time on this. I went ahead and purchased containers that had 3 sections to keep the food separate and for portion control.
If your doing the 24 Day Challenge this can be very helpful.
Step 2. Decide on what foods your going to add to your meal prep containers. My suggestion is a 3 part container so you can put your protein, complex carbs, and fruit in three separate sections but that’s up to you.
Step 3. Shop for your healthy food items. Here is a post on grocery ideas.
Step 4. Prepare your Containers for the week. I like to do 3-4 days at a time to keep things fresh but you can also do a week.
Step 5. Prepare your snacks and make them easily accessible whether you work at home or in an office make sure and have them handy so when your hungry you have a healthy snack to grab.
Make sure and follow the 24DayChallenge-Daily-Guide for a list of food ideas and what is suggested in terms of portion sizes.
A good rule of thumb is to use a fist size portion for your protein, veggies, and fruit.
AdvoCare 24 Day Challenge Meal Prep Ideas
eggs- either hard boiled or made in a cupcake tin pan with veggies and egg whites
Healthy Nut Butter- put on a piece of whole grain toast or fruit
Blueberry Parfait- lowfat Greek yogurt with berries and nuts and quinoa (I suggest no dairy during cleanse phase but fine for max phase)
Healthy Energy Bites- Mix healthy nut butter, protein powder, oats, coconut oil, small amount of honey, and ground flax seed. Make into balls and refrigerate. Great for a snack as well!
Lean ground turkey
Top round steak
Top sirloin steak
Lean ground beef
Egg whites or substitutes
Low-fat cottage cheese
Berries- fist size
Make sure if your eating fruit to put some protein with it like nuts!
Complex Carbs: fist size
Whole Wheat pasta
Steamed wild rice
Beans (black, kidney)
I hope this lists gives you some ideas of how to get started Meal Preppin for the Challenge!
To Order the 24 Day Challenge or get more information please click below!
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