Category Archives for 24days2skinny Get Healthy Challenge

AdvoCare AdvoGreens Meal Replacement Shakes

advocare protein shake

AdvoGreens Protein Meal Replacement Shake

AdvoCare came out with a few new products in their AdvoGreens line that includes plant based protein (24 Grams!) and no artificial sweeteners.  Sweetened with Stevia.

These are also Dairy Free and Whey Free

NEW Shakes in 2 different flavors.

Carmel Sea Salt and Chocolate Chip Cookie Dough…Umm Yum!!!

Both taste Amazing and are an excellent source of protein and fiber.

The only problem now is which one to choose???

advocare carmel sea salt meal replacement shakes

The AdvoGreens line has been a huge hit and these shakes are no different!

advocare vegan shakes

More Details About the AdvoCare Protein Shakes:

  • Balanced 220-calorie meal for optimal nutrition and weight management
  • 24g blend of plant-based protein
  • 1:1 ratio of protein to carbohydrates
  • Source of 26 vitamins & minerals
  • Excellent source of dietary fiber

Delicious shake mix with a blend of plant-based protein, carbohydrates and fiber to keep you fueled and ready to tackle your day.

With 26 vitamins and minerals and 220 calories per serving, Meal Replacement Shakes are easy to digest and an excellent addition to your weight-management program.

AdvoGreens Meal Replacement Shakes provide a 24-gram blend of brown rice, pea and flax protein and support the body’s ability to lower body fat when used as an alternative to high calorie foods. With a 1:1 protein-to-carbohydrate ratio, Meal Replacement Shakes support weight management and provides sustained energy for daily physical activity.

cookie dough shakes advocare

These shakes are perfect for when your on the go and need a healthy delicious meal with the right amount of carb to protein ratio.

You can also use these to make energy bites or add fruit for smoothies!

If you’d like to order the new shakes clickAdvoCare AdvoGreens Shakes

These shakes will work perfect with both phases of the 24 day challenge as well!

No dairy in these so they will go great with the cleanse and perfect for Vegetarians!!

AdvoCare Shake Nutrition Information

advocare vegetarian shakes

AdvoCAre shakes nutritional information

Excellent Ingredients and Amazing Taste!!  You will Love these!

Order Here

AdvoCare Independent Distributor,

Joanna Bostwick

P.S.  If your interested in getting a discount on the shakes check out  this post

If your interested in earning income with AdvoCare check out this post

Nationwide AdvoCare All In 24 Day Challenge


AdvoCare All in 24 Day Challenge

All In Challenge is no longer Available, BUT you can order the 24 Day Challenge HERE

Purchase through my link and get Free Shipping, FREE coaching, Daily emails, recipes, and tips and tricks!   All In Challenge  Free Blender bottle, container, and tape measure!

advocare all in challenge

Here is what you get with the AdvoCare All In 24 Day Challenge 2017:

advocare all in free gifts

  • Free Shipping
  • Free AdvoCare All In Blender Bottle
  • Free AdvoCare Meal Prep Containers
  • Free AdvoCare Tape Measure
  • Digital Cookbook

The kickoff with be January 2nd, 2017!!

AdvoCare All In 2017!

 

 Super Easy to Order the All In 24 Day Challenge:

 

advocare all in 2017

advocare all in companion products

Some of the benefits:

  • AdvoCare All In is going to have virtual coaching and special instructions a few days prior to January 2nd 2017 start date to give you shopping ideas for food, recipes, and other tips for the challenge.
  • You will be able to use the daily calendar as shown below that will take you through step by step and day by day!

AdvoCare all in Virtual Coach

advocare virtual coach

You can choose to do the Challenge on your own or in a group!

Benefits of doing a Group 24 Day Challenge:

  • Extra Support
  • Everyone is on the same day so you may have similar questions
  • It’s Fun-Losing weight and getting healthy together
  • Share Ideas, Recipes, and tips

This Special Purchase will be provided until supplies last!

Here is what you will get with me:

  • Clean eating plan with meals and recipes for all of the days throughout the challenge.
  • Private Facebook support group
  • Fitness tips
  • Healthy Snack Ideas
  • Recipes and Meal Prep Help
  • One on One support to answer any question you have and help you have the best success!

Thinking about Joining AdvoCare for MORE of a  Discount on your Challenge?

  • Become a Preferred Customer and save 20%-30% on the challenge.
  • For $59 plus tax and shipping you get a welcome kit with samples and your own website!
  • Get 20% off on all products including the All In Challenge.

Want an even bigger discount?

  • Find another friend to take the All In Challenge with you and get to 25% off
  • Discount goes up to 40% off depending on your volume of purchases accrued over time.

Bonus:  If you or someone you know is considering of becoming an AdvoCare distributor,  this is the perfect time to do so!

Sign up as a distributor to get 20%-40% off of the All In Challenge!

advocare 24 day challenge group

Become a Preferred Customer and Save even more on the All In Challenge!

advocare preferred customer discount level chart

 

Order The 24 Day All In Challenge for 2017

 

Get started now!!

AdvoCare Independent Distributor,

Joanna Bostwick

How to Start a Group 24 Day Challenge

AdvoCare Group 24 Day Challenge

So you’ve heard about the 24 day challenge or maybe you have done one in the past.

It’s a lot more fun to do the challenge with a group!

I’ve been running group challenges for awhile now and there are many reasons to do your challenge this way.

Here are a few key reasons to do a group 24 Day Challenge:

  • It gives you a 24 day challenge support group to help each other throughout the 24 days and beyond.
  • Get recipe and food ideas from other challengers in your group
  • Get questions answered fast and easily in your group
  • Keep yourself motivated by others in the group
  • If you live close to each other you could meal prep together

 Start Your Own Group Challenge

If your already a distributor or thinking about becoming a distributor, starting your business off with a group challenge is a perfect way to raise your discount level and earn extra income.

Here is a breakdown of the number of challenges you would need to sell at retail in order to hit certain levels of discount in AdvoCare.

What I did was price out a regular challenge with 1 bottle of Catalyst and 1 extra box of Spark.

Some people will buy more some less but in general this is a great bundle to start someone on in your group.

group 24 day challenge

2 Bundles= $500/ 25% discount Level-2 ways to earn income

4 Bundles= $1000/ 30% discount level- 2 ways to earn income

8 Bundles=$2000/ 40% discount level highest level (advisor) opens 3 more ways to earn income

advocare 24 day challenge group

Now this is priced out in retail price NOT your cost.

As a distributor you will get a discount on your bundles depending on what level your at will determine your discount.  You can see the chart above.

group 24 day challenge discount

If you order all 8 bundles at once you have placed an “advisor order” at the 30% off discount level and all future purchases will be at 40% off!

As you can see if you can at least get to that $500 retail mark you will save an additional 5% off your order and all future orders.

This is why a group challenge can be so beneficial in the beginning even if it’s just one other person.

What is My Cost of a 24 Day Challenge in a Group?

The cost of your challenge will be at a 25% off discount if you order the two together bringing your single bundle to $187.50 saving of $62.50 off of your challenge.

30% off this bundle in above picture would be $175 savings of $75

40% off of this bundle would be $150 savings of $100

How to Start a Group 24 Day Challenge

Group Challenge Ideas!

  • Make a Facebook event and invite all of your friends to attend.  They can rsvp on the event page. Inside the event page post a personal video testimonial of what the 24 Day Challenge has done for you or what it has done for a friend.
  • Inbox through Facebook or email private messages asking people to start a group 24 Day Challenge with you.
  • Talk with friends and explain you are starting a new business and are looking for testimonials from the 24 Day Challenge program.  You could offer a discount if it’s someone you know or throw in a shaker bottle or wrist bracelet for starting on your start date.
  • Organize a home party or mixer to kick off your group 24 day challenge.  For those who can’t be there use Skype or Google Hangouts or Facebook Live to discuss what the challenge is and it’s benefits.
  • Offer a prize for the person who loses the most inches or weight lost.  Make sure they complete the pre assessment form and put down their measurements before the challenge starts.  The person with the highest weight loss or inches lost gets a prize or Free product.

group 24 day challenge ideas

Group 24 Day Challenge Support and Follow Up

Make sure and start a closed Facebook group for your challengers so they can support each other and ask questions.

Always follow the 24 day challenge coaching checklist when coaching your challengers.

Don’t forget to also give your friends all the options concerning ordering their challenge.

They could join under you and order their challenge at a discount as well.  This helps accrue volume for you to raise your discount level and if your higher than 20% off you will earn income from their order.

Always get with your challengers before the challenge is over and talk about what to do after the challenge and go over products they liked and want to continue.

Look at your challengers health goals and find out what would be best for them to continue with.

Use your sponsor to help as well with 3 way calls and additional coaching.

Coaching Someone on the 24 Day Challenge

If you are someone who loves helping others and would like to coach people on the 24 day challenge or other products that AdvoCare offers, you should look into joining AdvoCare.

Not only will you get a discount on your own products but you can earn income as well.

You can join here or comment or message me for more information.

I can help you coach your challengers and get you off to the right start including help you earn income if you would like.

Once you join I will contact you and find out what part of AdvoCare would be a fit for you!

how to coach a group 24 day challenge

Join My Group 24 Day Challenge

If you are interested in joining my monthly group challenge. Contact me at 24days2skinny(at)gmail.com

I will let you know when the next group is starting and help you get started!

Your Health and Wellness Coach,

Joanna Bostwick

Top 10 Tips for the 24 Day Challenge

24 Day Challenge Tips

So your getting ready to do the AdvoCare 24 Day Challenge and you want an edge on how to get the most from your investment?

Over the last few years coaching many people through the 24 Day Challenge, some of the same questions come up again and again so I thought I would compile all of the top tips in this post to help you be as successful as possible.

Below is a quick video with all the tips.  The post goes into more detail on each!

1.Drink the recommended amount of water throughout the 24 days.

Getting enough water is key!  The suggested water amount is configured like this:

Take your body weight and divide it by 2= ounces of water you should consume per day.

You may feel like a floating boat getting used to drinking that much water but especially during that cleanse phase it is crucial but continue with the water and Spark only throughout the challenge.

Here are some helpful tips to get your daily water intake in:

  • Use a gallon jug or water bottle and mark with Sharpie to help keep you on track

Challenge water tips

  • Use Rubber Bands to put around a water bottle.  After you finish bottle take band off until they are all gone

challenge tips and tricks

Don’t forget in your Challenge Guide or App, there are places to track your water as well!

2. Don’t forget to EAT.

That’s right I said Eat! What I love about the Challenge is that this is a lifestyle change not a restrictive eating program.

Your going to eat 5 times a day and even though that seems counter intuitive, it keeps your metabolism burning and the pounds shedding.

When you starve yourself, your body starts storing fat so making healthy food choices will help you burn calories.

A good rule of thumb is to keep the portions fist size for proteins, veggies, fruit, and complex carbs.

You don’t have to measure or weigh anything unless you want to.

You can also track this in your guide or app.

3. Get lean protein in with all your meals and snacks

Speaking of eating, make sure and get some healthy protein in with all of your snacks and meals.

Here are some healthy protein ideas you can add to meals or snacks:

Muscle Gain-Protein powder comes in chocolate and vanilla (I eat this almost every day!)

edamame

quinoa

Grilled Chicken

Eggs

Turkey Bacon

Healthy Nut Butter

Almonds

Deli Meat roll up- low sodium best choice

There are many others!

I will say if you are someone who is busy and doesn’t have time to get protein in, a great add on product is Catalyst.

It’s the number 2 seller next to Spark in the company.  This stuff is amazing!  Catalyst helps with energy, and preserves lean muscle while burning fat.

Lean protein will help keep you full and give you the energy you need throughout the day.

buy the 24 day challenge

4. Don’t Look at the Scale!

Before you start the challenge you should record you weight from the scale along with the measurements.  You can do that on the 24 day challenge app or on this challenge assessment sheet

This will give you a good indication on how you are doing and the scale does not reflect inches lost which is what we all want anyway!

I can’t tell you how many people message me on day 3 saying it’s not working because the scale is not down 10 pounds.

Your body will change as your making the new healthy choices and filling in the gaps with the right supplements.

24 day challenge scale

5. Make Sure you take your before and after pictures

Don’t forget to do this!  This is helpful for you to see the before and after of your challenge.

To get the best pictures here are a a few tips:

  • take the pictures in a well lit area preferably natural light
  • take them in a swim suit, sorts and and tank, or something that is form fitting so you can see the results
  • try and wear the same outfit for both the before and after or at least the same colors
  • Get the front, sides, and back of you so you can compare easily
  • make sure and stand in the same spot so the distance between you and the camera is the same.  It helps to get a true comparison.

start the 24 day challenge

6.  Be realistic!

Everyone is different and not everyone loses the same amount of weight during the 24 day challenge.  In fact some people gain muscle therefore the scale goes up.

Remember that this is not a fad diet.  This is a lifestyle change and that takes time but if done correctly, continuing on core products, you can hit your goals.

Don’t expect to lose 50 pounds in 24 days.  That’s not even healthy.

The premise here is if your body is eating healthy clean food and your cleansing your system and replenishing it with superb nutritional supplements, your body will gravitate to where it should be weight wise.

It just so happens that most people need to lose weight!  So that’s usually the outcome.

before and after 24 day challenge

7.  Get Active!

I know even for myself before starting AdvoCare I had very little energy and it was a struggle to work out or even feel like doing anything active.

What I hear over and over again from people who do this program is that starting the challenge gave them the energy they needed to get active!

Spark alone will help tremendously with this.

Sometimes you just need to get the junk out of your system and fill in those gaps with the right nutrition to motivate yourself to get moving.

If your not used to doing any kind of exercise, start small.

Go for a walk around the block.  Take a bike ride or jump rope for 10 minutes.

Anything to get moving.  Trust me you will feel much better after words!

One of the AdvoCare products that does not get a lot of attention but is an amazing tool and great add on to the 24 day challenge is the Can U 24 DVD’s.

There is a level 1 and a level 2 edition.  I’ll be honest I have only done the level 2 but absolutely Love It!

It’s only 24 minutes a day and is a great workout!

You can easily get the exercise ball and the power resistance cord at Wal Mart or Target.

Those are the only 2 things you need for this workout program!

On days I don’t go to the gym I like to do this and believe me it works and you will feel it.

This is a great add on product to the Challenge!

advocare challenge tips

8. Meal Prep

This is a big one!  I did a post about 24 day challenge meal plan ideas

Preparing for the challenge is key!

Make sure and get your snacks and meals planned out for at least the first week.

Remember your eating clean healthy foods, including lean proteins, and avoiding dairy during the cleanse phase for best results.

There are a ton of recipes out there.  I have a 24 day challenge Pinterest board with many ideas that can help get you started.

It’s important to stay organized.

A great idea is to put snacks in baggies so you can throw them in a bag or purse for on the go.

There are always the AdvoCare shakes and bars that are super convenient as well.

Here are a couple pictures of challenge organizing ideas.

24 day challenge organizing

24 day challenge tips

If this seems like too much work for the daily organizing you can just take the products daily from the box.  It really depends on your personality.

But for the snacks and meals, prepare!

9. Don’t beat yourself up!

We all mess up sometimes!

If you had a glass of wine on the challenge or ate some dessert that was a big no no, it’s ok!

Just get back on track and move forward.

Keep in mind, Lifestyle Change!

The important part is to get back on track and continue with your meals, products, and exercise.

You don’t want to give up because your on day 3 and haven’t lost 10 pounds :)

Keep your mindset positive and reach for those realistic goals.

Now, have tons of people lost tons of weight starting with the challenge, YES!

The key is to get with your coach and go over what products would be great to continue with to help you get to where you want to be.  Speaking of coach….

10. Use Your Coach!

It’s really important to have someone to turn to with questions, support, and advice on what to do next.

The person who you purchased the challenge from should help you get the most out of your investment.

By the way this is not going to be anyone from Amazon or Ebay!

Remember when you purchase from a distributor you are helping a person or family put money in their pocket for a business they started and took the time to share it with you!

24 day challenge cost

With that being said, if you do not have an AdvoCare coach and would like to get started on the challenge or any other AdvoCare products, I would be happy to coach you!

If you want to start the challenge and are looking for a discount, you can end up saving money by signing up as a distributor for $59 plus tax and shipping to get 20%-40% off.

There is also a new preferred customer program.  For $19.95 you can get a  savings of 20%-30% off.  This is for those people who only want a discount and do not want to take advantage of the business opportunity.

There are no minimum order requirements or auto-ships and you do not have to sell anything.

This goes for the challenge and ALL Future purchases you make.

Click below on my picture to order your challenge and get started looking and feeling great!!

24 day challenge caoch

find and advocare distributor

NEW Summer 24 Day Challenge Promo

AdvoCare 24 Day Challenge Discount

It’a almost Summer 2016 and AdvoCare just rolled out a huge promo for the super popular 24 day challenge!

The new promo is called Get Ready for Summer 2016.  Here is what you get with this AdvoCare 24 Day Challenge discount:

  • FREE Shipping on 24 Day Challenge Bundle (retail value $199) you’ll get free shipping on anything else you add to your cart as well.
  • Bonus box of Spark!  Normally the challenge comes with 2 boxes of Spark (28 servings) you will get a Canister of Spark (42 servings) AND an extra box of Spark (14 servings).  So 56 Servings instead of 28! Whoo! Hooo!

Advocare challenge promo

Watch below to see how to add promo bundle to your cart:

Get a BIGGER Discount on the 24 Day Challenge

By signing up for the distributorship you get an even bigger discount on this special!

When you sign up as an AdvoCare Distributor you pay $79 for the distributor kit which includes 3 boxes of Spark (worth $69) and your own website to then order your products at a discount.

Here are the discount levels:

Advocare Discount advocare challenge

Remember that the discount levels are calculated in the retail amount so for example if you signed up and then placed your first order from your own website for a $500 retail amount,  your actual cost would be $375 @ a 25% off discount.

If you ordered 2 challenges plus an add on product each like Catalyst, you could be at the 25% discount level.

Find a friend to do the challenge with you and your set at 25% off!  You can charge the other challenge for the retail cost $199 and profit 25%!

Get the Biggest Discount on the 24 Day Challenge

24 day challenge discount

If you’ve ever considered starting a business in AdvoCare OR you Love the products and want a 40% off discount for life, this is a Perfect time to go straight to the highest discount level called advisor.

So why would this promotion be a great time to go to the advisor level?

Well…let me tell you!  Most advisor orders consist of all 24 day challenges because that’s the easiest way to sell your advisor order quick by forming a group 24 day challenge and retailing your product.

In addition, the second most popular product in AdvoCare is Catalyst!  It’s an amazing product and the perfect add on to the 24 day challenge.

So with your advisor order you could add Catalyst to every challenge but one. (see Below an example)

The awesome part with this promo is that you would get a FREE box of Spark with every $200 retail ordered and FREE shipping which is a huge discount and be at 40% off for life!

Below is an example of an advisor order using this current discount.  The tax will vary depending on where you live.

 

advisor orderSo with the above order example you would purchase 13 challenge bundles, and 12 Catalyst.

That would give you just over the needed $3k in retail plus get the 15 FREE boxes of Spark not to mention your getting a canister of Spark in your bundle instead of just the 2 boxes which is a much better value.

This advisor order would be at 30% off and then every order after this one you would be at 40% off for life.  You just need to pay the annual $50 fee to stay active at the 40% but NO Minimum orders or Auto-ships!

If your interested in purchasing the advisor order you can do so HERE

Once added to your cart you can change flavors or quantities.

I Just Want the 24 Day Challenge Discount:

No problem.  If you really just want to start with the 24 day challenge and see how you like the products then you can easily do that.  Just click on circle below:

advocare challenge promo

With all of my challengers I help coach you and support you to help you hit your health goals.

Here are some of the things you can expect from me as your coach:

  • Free early morning daily emails during the challenge with directions, tips and tricks, daily recipes, and fitness tips.
  • Free Facebook private group for added support
  • Free One on One coaching through email, phone, text, or skype.

Currently to take advantage of this promo I am starting a group challenge starting on May 2nd! You need to be a customer or distributor of mine to be included in this group with all the extra coaching help above.

To be able to start by May 2nd you need to order your promo challenge by Monday April 25th to insure you get it on time to start with the group.

24 day challenge discount code

“I want to do the challenge on another date”

No problem, anytime you want to start the challenge is fine and as my customer you will still receive all the help mentioned above!

Please do not hesitate to ask any questions!  I’m happy to help.

Your AdvoCare Distributor,

Joanna Bostwick

Does the 24 Day Challenge Work?

The 24 Day Challenge

There has been an increase in the number of people who want to be more active in health and fitness. These individuals are those who have a high regard for their health and wellness. Some of them exercise to help them combat their illnesses while for others, the reason is simply for their own well-being. It is more of a prevention than a cure. Whether you fall in the first or second category, the important thing is that you have made a good choice — to work for a healthier you!

Does the 24 Day Challenge Work?

Do you ever wonder what is the best exercise for you? Do you feel like you have wasted your time, energy and efforts in doing various activities that do not meet your goal of losing weight? Are you tired of trying different diet programs that do not seem to work? Well, maybe it is time for you to consider an effective and efficient diet method known as the 24 Day Challenge. With this program, there is a high guarantee that you will get the best results that you have always wanted. It is designed perfectly to suit the needs of every person you does it. The best part of all is that it is not a diet but a lifestyle, a way of living. You can easily follow through with the program and achieve the goals you have set for a long time. In fact, you can keep on doing the basis of the challenge for months in order to maintain your current weight and healthy lifestyle.

does the 24 day challenge work

There is an AdvoCare 24 Day Challenge Meal Plan that you have to observe for a twenty four days. The meal plan for the first ten days is designed to remove waste in your body and prepare you to get optimal nutrients for the next two weeks. For the eleventh day to the twenty fourth, the meal plan will enable you to achieve your weight goal. By following the meal plan, you can get a balanced diet and meet your nutritional meals. With the meal plans, you can now skip the trouble of deciding what to prepare for breakfast or what to cook for lunch or dinner. Since there is already a list of the recommended nutrients (protein, complex carbohydrates, etc.) needed for a single day, all that needs to be done is to pick the right grocery items. There are also days when you can replace your meals with AdvoCare’s meal replacement shake. With this meal plan, you are guaranteed to have the right set of healthy dishes and snacks that allow you to get the calories you need in a particular day.

When it comes to losing weight, food intake is one of the biggest considerations to look into. This is the reason why AdvoCare carefully suggests a meal plan that is suitable for most people and compliments the supplements perfectly. The program has a list of food suggestions for challengers that is recommended. It is not a definitive list but a guideline which makes it easier for clients to achieve optimal health goals. Included in the complex carbohydrates list are beans, lentils, oatmeal, quinoa, potatoes and whole grains. If you aim for great results, limit or avoid certain beverages and foods such as white flour, sugar, candies, fried dishes, alcohol, soda, processed food items and partially hydrogenated oils. Of course, fruits and vegetables are in the list of the recommended foods for those taking the program.

As long as you know how to follow the AdvoCare 24 Day Challenge Instructions, you will surely have no problems with it. Since everything is already provided, the primary thing needed from you is cooperation. Make sure that you are in constant communication with your private coach to get the best results as soon as possible. You will undergo the Cleanse and Max phases which have been proven to offer great results. In each phase, there are different sets of meals that you can take. Also, you have the option to record the physical activities that you perform while taking the program. Since the challenge requires the use of companion products, it is important that you religiously take these items on time and with the right dosage. Do not cheat on yourself by recording the wrong items on your diary.

Before enrolling in the AdvoCare challenge, you must prepare yourself for it. One of the things that you can do is to drink plenty of water. According to research, the right amount of water is six to eight glasses per day. You can also read articles about the challenge in order to orient yourself about the two important phases in this challenge. The good news is that you can already see the list of food suggestions under this challenge before you begin. Thus, you can already mentally create what you will prepare as you take the challenge for twenty four days. Another thing that you can do as a preparation is to read about the companion products for the 24 Day Challenge.

Some individuals who have tried this program said that it is the perfect solution to all their worries. It is proven to have a high success rate as compared to other programs available in the market. As already mentioned, this challenge formulated by AdvoCare is a way of living. At the end of the program, you will transform from having a sedentary life to an active, healthy lifestyle with the energy you never knew you had! The number of people sharing about their AdvoCare 24 Day Challenge Results has increased over the years. This only means that there is a large population of users who are very satisfied with the results of the program. However, as already mentioned above, it is important that it requires cooperation to stay on the program and follow the guidelines. You can achieve what you aim for if you will follow the meal plans, get in touch with your personal coach, and continue on products.

To learn more about its benefits and advantages, you can read the available AdvoCare 24 Day Challenge Reviews online. These reviews will show you that with AdvoCare, the products are exceptional and they work! Are you ready to start the challenge?

One of the bonuses of purchasing the 24 Day Challenge from me is that you will get daily coaching emails with instructions, tips, meal prep ideas, and recipes!  I want you to be successful with the challenge so any personalized attention you need, I am here to help. Just purchase below.

AdvoCare Independent Distributor,

Joanna Bostwick
start the 24 day challenge

AdvoCare 24 Day Challenge Results

What are some REAL

AdvoCare 24 Day Challenge Results?

First, click on the link highlighted if your not sure about the 24 Day Challenge and your asking yourself what is the AdvoCare 24 Day Challenge?

Lets’ take a look at some team member results of the 24 Day Challange:

It always helps to see pictures of other people who have had successful results in a weight loss program. Below are some challengers out of thousands who have  seen amazing results on the AdvoCare 24 Day Challenge.

We have some winners here that are truly Champions!  All who have used the 24 Day Challenge to  get real results!   These are some great pictures of transformations made with the AdvoCare products.advocare 24 day challenge results 2014advocare 24 day challenge results pictures

This is Laura Davenport who is down 37 lbs and over 30 inches!!

advocare 24 day challenge results before and after

This is Nicole Domuret who lost over 25 lbs on the 24 Day Challenge!

sidebyside4

And for all you men out there!  This is a 24 Day Challenge results for men picture!

Jarrod Rino Sr. has lost 90 lbs as of January 2015!  Awesome job Jarrod.

24 day challenge resultsNatasha Griffin weighed 189 in December 2013 and as of September 2014 is down to 135 and feeling awesome!

advocare challenge results

Meet husband and wife team the Rozells! Husband has lost 20 pounds and Rhiannon is down 5.

It’s always great when husband and wife teams do this together!  I love to see that.

24 day challenge results

And then Stacey Erica is rocking this 25 pounds less in 3 months!! AHHMazing!

Incredible people with 24 Day Challenge Real Results!

Click on button to:

buy the 24 day challenge

These AdvoCare 24 Day Challenge results and pictures are real and there are so many more I could share.

Don’t waste another day being unhealthy and over weight.  You have to start now! I think one of the biggest setbacks is just not taking that initial step to get started.

A lot of times we wait for that perfect time to start and as many of you know there is no perfect time.

There will always be a time of excuses and other “important things” in the way.  Make your life count and live to your fullest potential impacting those around you and those you love.

24 day challenge results 2015

The Wikipedia definition of results:  is the final consequence of a sequence of actions or events

Steps to get started on the 24 Day Challenge:

1.  Purchase Challenge Kit

2.  Email Me to be added to my private Facebook group, daily coaching emails, phone calls, or messages.

3. Meal Prep-Go over what your going to eat on the challenge and prep your meals for an easy layout of the next few weeks.  I can help with this and I have lots of resources to get you Prepped!

4.  You should get your challenge kit in the mail in a few days after ordering. Start the Herbal Cleanse Phase for days 1-10

5. Start the MAX Phase for days 11-24

6. Continue the After the Challenge Program depending on your health and weight loss goals.

24 day challenge

AdvoCare Independent Distributor,

Joanna Bostwick

Grocery List for the 24 Day Challenge

AdvoCare 24 Day Challenge Grocery List

So you are starting the 24 Day Challenge and are not sure what to buy at the store? Right?

This 24 Day Challenge grocery list post can get your brain thinking about meals to plan and foods to buy!

As mentioned in a previous post about the All In 24 Day Challenge there will be a nationwide challenge starting

January 11th 2016.  You must order by noon (Central) January 4th 2016 for the discount but if you miss that you can still get the challenge and go along with the group.   So it’s time to get yourself prepared.  Everyone asks the question, “what can I eat?”

The best way to take advantage of the 24 day challenge is to join the membership and the get the challenge for 20% off plus tons of product to try.

The good news is that yes you can eat food, and no you won’t be hungry if you eat correctly.

Here is a great  AdvoCare 24 Day Challenge Grocery List

Here are some Grocery Shopping Tips for the 24 Day Challenge

  • Plan Ahead  a great way to do this is not only have a list but look and see what you already have that can go with some of your menu items
  • Prepare in Bulk A great way to make it easier during the 24 Day Challenge is to prepare larger portions of meals that you can freeze and reheat for an easier meal
  • Meal Prep similar to preparing in bulk but this is the prep part.  Get Tupperware or baggies and make a batch of a meal ingredients, smoothie ingredients, crock pot meals, salad jars, snacks, etc.  Makes it much easier to grab something healthy.  See my 24 Day Challenge meal prep pinterest board for some more ideas.
  • Shop on the Perimeter The healthiest food is around the perimeter of the grocery store.  Stick with whole foods that are low in fat and not over processed.
  • Don’t Go Hungry when you hit the grocery store hungry it’s much easier to grab the junk food.  Stick to the list and the perimeter.

24 day challenge grocery shopping

Here is another 24 day challenge Grocery List that I use for my 24 Day Challenge grocery shopping.

For more information on the protein bites recipe, go to this post.

There is this 24 Day Challenge Grocery Guide this is also very helpful in recommending foods that are challenge friendly.

So I hope these challenge grocery lists help keep you organized and prepared for the Cleanse Phase and the Max phase.

Here are a couple more healthy eating tips:

1.  Eat Often!  Don’t go more than 3 hours without some high protein healthy snack.  This will keep you feeling full and not have cravings.

2. Drink an 8oz glass of water right after you wake up!  This helps get your system re-hydrated and staves off some hunger before breakfast.

3.  If your going to have a busy day, prepare the night before!  Get snacks and meals prepped and ready so your not scrambling for food later in the day.

4.  After your morning water, have a healthy breakfast right away.  You don’t want to wake up and not eat for a couple hours.  Have your water then a Spark with breakfast

Hopefully this post has given you some good tips for the 24 Day Challenge!

AdvoCare Independent Distributor,

Joanna Bostwick

5 Best Coaching Stratagies through the All IN 24 Day Challenge

AdvoCare All IN 24 Day Challenge Coaching

As explained in my last post about the All In Challenge, on January 7th there will be a nationwide ALL IN 24 Day Challenge that is estimated to have a group of 100,000 people or more all across the country completing the 24 Day Challenge together on the same days!

You can save 20% on your 24 Day Challenge by signing as an AdvoCare distributor like a membership fee.

Here is the advocare all in order form you will need to email or call me with your order and how you would like to pay.  Information is on the sheet.  Taxes will be slightly different from state to state so the total I will quote to you once you pick what you want.

But one of the great things about this challenge is the nationwide Coaching that will take place Day by Day throughout the full 24 days.  I will also be coaching you if you want through the program.

Here are the top Best Coaching strategies for you yourself to use or if your a distributor you can share with your challengers.

1) The NEW Virtual 24 Day Challenge Coach

What I love about this new calendar is the simplicity of clicking on exactly what day you are on and seeing instructions, tips, and recipe ideas for during the challenge.

advocare virtual coach2) AdvoCare All In Facebook group and 24days2skinny Facebook group

Facebook groups are awesome in terms of connecting and getting quick answers to things within your group.  There will be a corporate Facebook site that AdvoCare is doing for their ALL IN special and I have a group on Facebook with lots of people ready to answer questions and give support if needed right away.

Once you order your challenge I will send you a welcome email and an invitation to the 24days2skinny Facebook group.

3) 24 Day Challenge Coach Checklist– This is to help you and answer questions for others that you may be helping.

This list is a great way to make sure you have what you need and are well prepared for the Nationwide Challenge.

4) The 24 Day Challenge App for iphone or Android-

Another  great coaching resource is using the 24 Day Challenge App out there from the app store for your cell phone.

I wrote a detailed blog post on the 24 Day Challenge App here

24 day challenge app

5) Calling and Emailing your challengers-

The number one goal for AdvoCare distributors should be to help their Challengers get the best out of their purchase and succeed throughout the full 24 days and beyond.

For people who want phone support it’s always great to call on days 1, 3, 10, and also a few times during the Max phase if needed.

Some people prefer emails or texting and that is fine as well.  Just make sure that if you are a challenger and have a question go to the person you purchased from and ask!

I like to be accessible to all challengers with questions or problems they may be having because I want you to see awesome results and change your body and health!

So if your interested in the  24 Day Challenge please contact me for ordering information or go to this link to order your challenge.

 

advocare all in

AdvoCare Distributor,

Joanna Bostwick

5 Reasons Not to Buy the 24 Day Challenge from Amazon

Where to:

Buy the 24 Day Challenge…

So you are tired of being overweight and unhealthy and are looking into the 24 Day Challenge…Great Choice…Now where should you purchase the 24 Day Challenge kit?

A lot of people turn to Ebay or Amazon to purchase the challenge bundle for various reasons but I’m going to give you 5 solid reasons why that is a bad idea :)

Amazon 24 Day Challenge

1.  It’s Illegal-  This may or may not be a concern to you, but people who sell any Advocare products outside of their dedicated Advocare web store, are operating illegally and are being prosecuted for doing so.  Advocare legal team is working hard to stop and prosecute non distributors from selling products this way for a number of reasons.

2. No Product Help-  Yes you may be able to get the 24 Day Challenge through an illegal non distributor and maybe save a few bucks, but in the long run is it really cheaper or worth it?

I have had a number of people who have purchased products from non distributors and they email me with questions and concerns saying they wished they had purchased through someone knowledgeable about the products.

The whole concept behind the Advocare business is for distributors to coach or help people with the products if they want help. Customers will be successful and can get questions answered when they arise from an independent distributor.

A second argument to this is that after I talk with a customer about their health concerns, there may be unnecessary products that you are buying that you do not need or would not be effective for you so your wasting time and money.

3. Your Purchase is Non Refundable-  If you purchase Advocare products from someone who is not a legal Advocare Distributor, you can not return your products for any reason because it must be done through that legal distributor or with Advocare directly proving you purchased product through a legal distributor. Advocare does not honor returns any other way.

4. Product Freshness-  When purchasing products from a non distributor, how do you know if the products are fresh and still effective?  You may be getting products that are out of expiration date.  Most ingredients are all natural and you want them to be effective and as fresh as possible when you purchase so you get exactly what you pay for.  It’s second hand products.

5. Missed Opportunity-  I realize that not everyone wants to become an Advocare distributor, and that is fine.  I am very much against being pushy and trying to get all people to become distributors, it’s just not for everyone.  There is something to be said though about a number of people who started using Advocare products, decided to become a distributor for the discount on products, and are now making full time incomes by sharing what they love with others.  Obviously if you purchase from a non distributor you would not be able to take advantage of the income opportunity or further discounts IF you become interested in doing so.

24 day challenge

Purchase the 24 Day Challenge

So if your looking to purchase the 24 Day Challenge and are not sure where, please make sure and find an Independent Advocare Distributor and purchase from them directly or through their dedicated Advocare web store.  If you don’t know one, and would like to purchase through me, go to my Advocare Web Store 

Advocare is a direct sales company.  Like with any company, you may have bad employees that do not represent the business like they should.  If you have had a bad experience with an Advocare rep, don’t let that cloud your judgment of the company as a whole.  Advocare distributors are some of the most helpful and caring people I have ever met.  They really are concerned about your health and want to see you be successful in reaching your goals whether physical or financial.

You may also be interested in the 24 Day Challenge FAQ or the 24 Day Challenge Instructions

Your Health and Wellness Coach,

Joanna Bostwick

 

buy the 24 day challenge