The Advocare 24 Day Challenge Instructions
Here is an easy to follow Instructions post for the 24 Day Challenge program.
All In 24 Day Challenge 2017 Sale with Free Shipping and extra Goodies Go HERE
You can watch the quick video below or Click Here to my shop.
If you don’t want to read you can see the Video Overview of this post Entitled AdvoCare 24 Day Challenge Instructions:
AdvoCare 24 Day Challenge Instructions
Step 1. Buy the 24 Day Challenge Program!- If you have not purchased the 24 Day challenge kit then that’s your first step. The NEW easy to follow Build Your Own Bundle page makes it simple to get the customized products you need.
Here is a Slide Share presentation showing you step by step program and how to build the bundle.
Step 2. 24 Day Challenge Food Guide: You may want to get some food items ready and available before your challenge arrives. It’s always a good idea to at least make a list of some dinner and lunch ideas so your more prepared. You can always follow my Pinterest Advocare 24 Day Challenge recipe board.
Here is a general AdvoCare 24 Day Challenge Eating Guide: Advocare Instructions
- Every Day on the program you are going to have 3 servings of protein roughly 4-6 oz in size.
Protein Ideas: Chicken Breast, Eggs, Game (bison, buffalo, elk, etc.),Ground Beef or Turkey (93% lean at least), Lean Fish (tilapia, red snapper, cod, etc.), Salmon, Tofu, Tuna (fresh or packed), Turkey Breast.
- Next you are going to have 2 servings of vegetables for lunch and dinner. (1 cup raw or cooked or 2 cups leafy greens)
Veggie Ideas: Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Onion, Peppers, Salad Greens, Tomato, and Zucchini/Squash
- You also need your Complex Carbs 2 Servings/ 1 Additional if needed:
Beans, Lentils, Oatmeal, Quinoa, Potatoes (any variety), Whole Grains (rice, pasta, or bread)
- Your going to have 3 Snacks a Day
program Snack ideas:
Healthy Fats Snacks (in moderation) Avocado, Nut Butter (no added sugar, oil, or salt), Nuts or Seeds (raw or roasted-no added sugar, oil, or salt)
Other Snacks: Advobars, Muscle Gain, Pro 20, Edamame, and Hummus.
Fruit: You can have fruit as a snack or for part of your breakfast or both. Fruit Ideas are: Apple, Banana, berries, grapes, kiwi, mango,melon, pear, and citrus fruits.
Try not to eat too many fruits as snacks and with breakfast. Make sure you get those protein snacks in there as well. If you can eat protein with every snack that is optimal or take the optional Catalyst.
Limit or Avoid: Soda (including Diet), Candy, Fried Food, Processed Food, White Flour, Partially hydrogenated oils, sugar, creamy sauces,high calorie dressings, and alcohol.
Step 3. Pre-Measurements and Weigh in AdvoCare 24Day-Measurements Sheet
Advocare 10 Day Cleanse Instruction.
Here is the overview of the cleanse program: Drink Plenty of Water!
*(full instructions are also provided in the cleanse box)
Take your Herbal Cleanse Caplets on days 1-10 before bed.
Take your ProBiotic Restore Ultra on days 1-10 30 minutes before breakfast.
Throughout the entire 24 Days you will be taking the OmegaPlex with Dinner
Make sure and stay active throughout the cleanse phase and I can’t emphasize enough about the water!
- 30 minutes before breakfast you will be taking you MNS Color Pack with Spark
- Breakfast will be your Meal Replacement Shakes
- 30 Minutes before lunch take the other MNS color pack
- Lunch time take the MNS White Packs
- Continue the OmegaPlex at Dinner
*If you have trouble taking supplements on an empty stomach you can take a bite of breakfast or lunch then take the MNS packs and finish your meal.
Daily eating during this phase is pretty much the same except for breakfast you are drinking the Meal Replacement Shakes.
Helpful Print Outs:
For a printable version of steps 2,3,4,and 5 print the 24 Day Challenge Guide Book
(this book does come with the 24 day challenge)
24-Day-Challenge-Cookbook for additional recipes during the challenge.
MNS Max 3 Product Page which gives you an idea of what the packets for days 11-24 look like.
Step 6. Post Measurements and weigh in .24Day-Measurements Print Out for before and after measurements
Step 7. AFTER the AdvoCare Challenge program! This is an important time to get with myself or your health coach and go over the goals you met and the goals you would like to still meet.
I hope these AdvoCare 24 Day Challenge Instructions were helpful and give you an idea of what the 24 Day Challenge is and what to expect.
*NEW-Daily early morning coaching emails throughout the 24 Day Challenge or 10 Day Cleanse! Each email has recipes for breakfast, lunch, and dinner, plus snack ideas! You’ll get daily instructions and tips you won’t find anywhere else. Available only for people who purchase through my shop!
Your Health and Wellness Coach,