The 24 Day Challenge Guide
It’s important when starting the challenge to have the guide book or at least have access to the NEW Updated NEW 24 Day Challenge Guide.
Here is what the 24 Day Challenge Guide will help you with throughout your journey.
It will give you a daily follow along for what to take, eat, and do throughout each day of the 24 Day Challenge.
Here is an example of what the AdvoCare guide looks like for days 1-5:
So the Challenge Daily Guide helps in a number of ways.
It not only shows you what you are doing throughout the day but it has a place for check marks for each item done, water intake, and a physical activity fill in at the bottom.
It’s also helpful in reminding you about snacks which is a big component of the 24 Day Challenge. You don’t want to go too many hours throughout the day without getting some kind of healthy food in to keep your metabolism going.
Protein is very important during the 24 Day Challenge and it’s great to get this protein in on all of your meals and snacks if you can.
Below is the 24 Day challenge water guide and food portions/size recommendations to go by throughout the 24 day challenge.
For the water recommendations, divide body weight by 2 and that equals how many ounces of water you should consume per day! It’s very important to get that water in!
Here is a picture of the
AdvoCare 24 Day Challenge Guide Book the MAX Phase
Again what’s great about this 24 Day Challenge guide book is that is shows you step by step what to take and do throughout the day of this second phase the MAX phase.
The MAX phase is a 14 day phase of the 24 day challenge that focuses on the MNS system (Metabolic Nutrition System). This is the fat burning weight loss phase of the overall program.
The MNS system builds up your metabolism while burning fat and building lean muscle. You are getting high quality nutrients along with high quality weight loss products all in 14 day strip packs to make it very convenient.
So I hope this post helped you get a better idea of what is in the guide book and how you use it during the 24 Day Challenge.
Click on link if you are interested in ordering the AdvoCare 24 Day Challenge.
For more information see The Advocare 24 Day Challenge post.
Here are some healthy snack ideas for the AdvoCare Challenge:
2. Humus and veggies
3. Natural Peanut Butter on Rice Cakes
3. Handful of Almonds
5. No Bake Energy Bites-(omit Chocolate Chips)
6. Low Sodium Deli Turkey and Lettuce Wraps
7. Sweet Potato Fries – Sliced and roasted in oven with olive oil spray
8. No Bake Protein Peanut Butter Cups- After Cleanse Phase
-4 cupcake liners
-2 TB powdered peanut butter
-1 TB water (additional as needed)
-2 TB 0% plain greek yogurt
-1 TB cocoa powder (unsweetened)
-1 scoop Chocolate Muscle Gain™
-1 Packet of Sweetener (to taste)
Mix together cocoa powder, greek yogurt and chocolate Muscle Gain. Slowly, one tablespoon at a time, add water until the mixture is easy to pour. Note: you do not want the mixture to be thick!
In a separate bowl, mix together powdered peanut butter and water. Add water slowly so that this mixture is also a liquid consistency.
Pour your chocolate mixture into the bottom of the cupcake liners, about a quarter of the way up. Then pour your powdered peanut butter mixture in.
Top it off with some more of the chocolate mixture.
NOTE: You don’t want to fill these up too high since they are mostly liquid.
Finally, pop them in the freezer for about 30-45 minutes and you’re all done! Store leftovers in the freezer in tupperware containers.
9. Roasted Chickpeas
- 15 oz can chickpeas, drained
- olive oil spray
- 1 tsp chili pepper powder (to taste)
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp coriander
- 1 tsp curry powder
- 1 tsp garlic powder
Preheat oven to 375°. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed.
Arrange on a baking sheet in a single layer and roast for about 30-35 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don’t burn. They will be golden brown and crunchy on the inside when done, not moist.
In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil spray. Immediately toss with spices while hot. Eat at room temperature.
10. Fruit Smoothie with half packet meal replacement shake-include frozen fruit, 1/2 meal replacement shake packet, and water. Blend and enjoy!
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